day 2426 – handsprings

after two plus months, i was ready to test out my shoulder with some back handsprings. the first ones were ugly, but it got on track after a couple more tries. i’m very surprised that i hadn’t completely lost it after having to put it aside for months. it’s a feel good training today because everything else also found it’s place. my backside 9 felt as good as ever, my websters had a bit of a breakthrough, combos were smoother and both my front handsprings and back handsprings are in working order again. i plan to have many level ups during this quarantine

day 2416 – student teacher

taekwondo classes continue despite the coronavirus warnings across the city. i’m surprised vancouver parks board hasn’t cancelled the classes while everything else has been put to a halt. with all my teams and leagues cancelled or postponed, i’m praying that neither my lifting gym nor my tricking gym closes too. i’m more worried that i won’t have any of my activities and will die of boredom if quarantine ever takes place

day 2406 – back flip story

training after class as usual and then coach tempted me with an impromptu back flip on hard surface. i didn’t think twice before agreeing to throw one to go on his story. back flips hasn’t been my focus the recent months so i was surprised this one was better than all the ones i threw on my europe trip. i really would like to throw more of them on hard surfaces, on command. i also wish i could level up on new tricks which is why i’ve been working so hard on flash, webster and raiz

day 2405 – snatchable

seven weeks restricted to working on cleans only, can’t say i wasn’t itching to snatch. i would’ve considered it a successful session just snatching the empty bar without any pain. i was even afraid i forgot how to snatch and need to relearn the technique. the fact that i didn’t rush back into snatching had a noticeable positive impact because i felt really strong and comfortable with every single rep. it felt so good that i got the green light to work all the way to the green plates for easy reps. so whatever i did today far exceeds any expectations I had

day 2375 – dim sum fortune

sunday afternoon dimsum had a surprise appearance from the chinese money man. he came into the restaurant and handed out red pockets to everyone. it was a gesture more than anything because the red pockets only had a candy. after dimsum, i relaxed at home before going to open gym where i finally got a chance to work on cartwheel flash. i hit my head onto the mat multiple times, but i think i needed to know how it feels like

day 2340 – century snatch

hit a high of forty three kilo snatch back in august and been stuck for the longest time. i matched that a couple times but couldn’t surpass it no matter how i tried. my goal of snatching the yellow plates was pretty much done for once the final week of the year rolled around. i walked in this morning thinking i’d give it one last shot and i’ll accept it knowing i gave it everything i had. i worked my way up to the century mark and took four attempts before i made it. good thing i didn’t pack it in before i succeeded or i would never have felt how fruitful the outcome was

day 2247 – kip up

i was forced to re-train aerials because my ankle was feeling wonky after a landing. big surprise came as my long lost aerial, that wasn’t even close to landing for weeks, felt super solid on blue mat today. the bonus of the session came at the end when thought i’d get a few reps of kip ups in to close the night. somehow it just started to click today; i fluked the first one and fluked another half a dozen. i’m reminded that sometimes reward comes simply from being stubborn and persistent about training and getting reps in. i’m hoping that’s the case for some of the other moves i’m chasing