day 1508 – free check

one thing i like doing when strolling is using free health check machines at drugstores. i’m pretty sure it’s put there for seniors to keep tab on blood pressure, but i’m a health conscious and self conscious person. in the past i’ve gone down to nineties over fifties which gave my kineisiologist a scare. the numbers are still low but at least it’s triple digit systolic number and inching closer to optimal range

day 1385 – elbows


second week into my rehab program with the chiropractor and it brought some good news. although i still am off limits when it comes to the gym, second week is noticeably better than the first. i no longer wake up feeling like a train hit me. ┬ámy chiropractor likes that my back progressing at his pace, but now has to check whether my elbow is fractured. after bending it and twisting it, i’m leaning towards no fracture