day 1921 – sizeable puck

i put myself in front of the shot to a squirtle game and it so happens to hit the only unpadded area on my leg. my whole leg went numb and i struggled to get back to the bench. good thing there’s meat on my thigh to absorb the impact of the puck. playing defense is fun, but this is one of the sacrifice to play the position. this bruise looks kind of scary and is here to stay for a while

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day 1909 – webbing drills

stayed well after class to practice because i want my websters. it was the perfect time to drill them because i was able to receive some valuable pointers. i was drilling and drilling them into the foam pit; long enough past dinner and in time for late night matsuyama with the gang. i keep wanting to hit the open gym times, but it’s always difficult on weekdays with my early morning starts

day 1908 – bought in

felt like i needed to take a plunge into hustle mode and did just that in a gigantic way. i’m frustrated with the stall and the lackluster effort i’ve mustered as of late. let’s not have any more unnecessary setbacks that’s going to prevent me from where i need to go. instead, i’ve decided to take my destiny in my own hands and make a hard push for everything i’ve ways wanted and envisioned. i won’t let anything stop me when i’m being held accountable

day 1876 – tea steeper

steeping a white tea after lunch to avoid falling asleep from the common after lunch syndrome. been really strict and conscious of what my intake is. the progress in the short time i’ve started has been really promising. it hasn’t been easy and takes a lot of discipline to stick with it, but i’m feeling pumped and determined to keep it going strong. it’s only phase one, but it’s a great start and i’m sure excited to see what the pay off will be

day 1856 – disassembled

pain is something i have a lot of experience of and much tolerance for. of the fifteen years i’ve been seeing my physio, i never felt so close to passing out from the pain inflicted. wanting to get me back into my sports and away from dysfunctional shoulder, he didn’t hold back and completely crushed me into bits. i laid on the massage table for an extra minute before i could regain my senses and pick myself off it and onto my feet. even at the end of the day, it hurt so much that my whole shoulder is numb and to the point it’s lost all its powers and ability to move. the analogy is a race car arriving at a pit stop to get ripped apart for repairs. felt a lot like physio tore me apart and reassembled my shoulder. this is the price i pay to fix my shoulder, but i’d rather pay for it to get me back in the game without restrictions

day 1794 – flasherback

emerging leader meeting got me well on my way to a long weekend; a weekend i’ll actually have. i’m feeling really burnt out lately so this is a timely and much needed string of days off. while i have time to sit down, i flashed back to when i was in the best shape of my life before it all went down the drain all due to a broken thumb. it then became one of the toughest moments of my life because of all that happened and all that couldn’t happen. that’s all behind me because i learn and i grow. i think now i’m ready to train for what got me to the shape i wanted. i have my eyes set on being the fittest, healthiest and strongest i could ever be

day 1724 – sunrun packageĀ 

being handed my green bib and corporate team tech shirts today made it apparent that the sunrun is only days away. this will be my third time doing the biggest run in vancouver and first time in the green division. i had pretty high expectations for this run but i’m not sure what to expect after taking an ill-advised dive earlier this week. all i can do is tape up my knee and hope that i can finish like i had set out to do. all i’m asking for is to keep pushing as long as my tape job holds up my knee together