day 2072 – skinny

a look back to when i was at my leanest and also have two happy ankles. at that point, i was eating well and exercising optimally while on properly working ankles. i liked it back then when i was at my lowest body fat percentage with a four pack, while being able to do eleven consecutive pullups. i’m not liking where i am at now; i’m sure the stresses at work and injury troubles plays a big factor. let the cutting phase begin to get back to the best shape i’ve ever been. the time is now to stay focused on my goals and disciplined on how i’m going to get there

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day 2062 – roundoff backtuck

precisely my reaction after landing my roundoff backtuck on flightclub floor. it most definitely lifted a lot of poundage off my shoulders. i was really close in february, but ended up jamming my ankle that started all my ankle woes. since then, my roundoff was never the same because my body would subconsciously protect it. that didn’t change the fact that i kept pushing it which really punished my ankles. i’m so happy that i finally landed my first. it was worth the wait because landing a solid one today is much better than a marginal one a month ago. stringing up a strong finish to march landing this and improving the consistency of my standing backtucks

day 2059 – line tucks

though my roundoff has been feeling terrible with my ankles having direct correlation, my back tucks have been getting better and better. this is largely a result of being pushed and challenged to hit a certain number or bust one out when called upon. as a result of the repetition, i’m way more comfortable and confident doing them on the floor without a spot, anywhere in the gym. i’ll definitely keep up with doing them because every opportunity is a chance to better them and fine tune them

day 2039 – full size mcflurry

this will be the last mcflurry amongst all sugary treats as i’ll be doing a low sugar for the month of march. that means no more bubble teas, cookies, chocolate, ice cream, dessert and many other things that has added artificial sweeteners. i’ve eaten so poorly the last while i really should be ashamed. the laziness is unacceptable to my standards so it’s now time to clean it up and get fit again. i’m sure the transition is the hardest part, but i must stick with it. i’m excited to see what the results will be

day 2011 – wall flip

my flips were feeling strong in class and post class training. my back tucks have been coming back to me and lately i’ve been able to get solid landings on blue mat by myself. i was curious about the wall flips so i asked to learn it to which one of the coach graciously took me through the steps. they were really cool once i started going through the whole motion with a spot. although in the end i hurt my knee on one of the awkward landing, i don’t regret having asked to learn it. since i didn’t know the extent of my injury, i did have to pull out of my hockey game later that night

hustling 2019

2019.jpg

2018 was demanding for it was intertwined with many accomplishments and disappointments that brought forth many mixed emotions. i can’t deny i had stretched myself too thin more times than i’d like, and the year had flown by before i knew it. i was overloaded at work where i experienced many influxes of workload; but through that, i had earned my stripes and established myself as a lead. outside of work, my play was also action-packed. i took a step back from taekwondo, but have the intention to step back in once my tricks and flips are ready. i wouldn’t say i had a particularly healthy year; not having escaped the injuries – this time being my shoulder. i lost sight of my fitness at times, but still kept it within reason. with all the successes and setbacks of the past twelve months, i had a lot of take backs knowing i had grown and proved that i could handle myself in uncomfortable situations. looking ahead, 2019 will be a year of hustle where i’ll be chasing some pretty ambitious goals i had set for myself. again, i expect myself to continue grinding and hustling for everything i’ve always wanted. i’m committed to investing the next three hundred and sixty five days to become the best version of myself

i experienced the best and worst of days in 2018, but nothing i couldn’t overcome. the darkest moments stung and the brightest moments shone, but above all, i managed to stay afloat. as 2018 departs, i’m looking ahead and expecting a lot out of myself in 2019

  • get healthy and stay injury-free #gethealthystayhealthy
  • consistent training #leanmachine
  • proper eating #eatsmart
  • love myself for who i am #selfcare
  • love my family #familymatters
  • reconnect with friends #circleoffriends
  • savings and assets #budgetlife
  • explore and travel the world #roamtheplanet
  • more me time for what sets my heart on fire #metimemovement
  • career advancement #careerdevelopment
  • step back onto the mat #roadtonationals
  • setting my priorities #prioritiesincheck
  • learn or take up new skills and knowledge #foreverlearning

i’m ready to make some gains and get the best out of what 2019 has in store. it’ll be one heck of a ride as i’m on a mission to find my strong

day 1954 – taglines

it mustn’t be a coincidence that the new tagline beside my desk is my favourite of the six my company embodies. as a matter of fact, it’s the same value i put on my wallpaper so i always have it in my face at all times. i’m big on pursuing what i love, even if it means i take the most difficult path. in my life a lot of people have put me down and tried to shut me down and that bothers me, but i always find reasons to continue. i know i pursue them for the right reasons so no matter what the outcome is, i’ll be okay with it