day 2230 – squatting game

i laid off my clean and squat workout regime ever since i had to prepare for my test, so i thought i’d take whatever i could muster. i started with cleans but it didn’t feel strong with my sore hip flexors felt sore, i decided to cut it short and be spontaneous with the weights. i did back squats for doubles all the way up to one forty five – where i thought i’d stop. spontaneous and curious, i kept going for singles and increased it by 2.5 pounds as i felt okay. had there been a spotter, i would’ve gone for a second rep

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day 2225 – clean and jerk

coach changed my program up and is getting me to relearn my clean and jerk. this is considered leveling up because he thinks i have a chance of going to competition in the near future. i think i’m up for the challenge and would like a shot at a weightlifting competition. first day on the clear and jerk program is light and easy one. it’s also considered a deload week with lighter snatches and light clean and jerks

day 2216 – paused snatch complex

looking down at apex from the new warmup and stretching area. i went into the gym ready to do my third week of passed snatch complex, hoping to reach beyond green plates i couldn’t make last week. coach changed it up on me. instead of doing six times, he cut it down to three before going for singles. to my amazement, i beat my personal best by one kilogram which takes me up to forty three kilograms. i made two more attempts at forty four and almost made that if i hadn’t over-corrected it. either way, i’m happy with the new pr knowing i’m only two kilograms shy of the yellow plates. at the end of the workout, i didn’t think twice and just went for the back flip when asked to do one. this would be my first back flip on solid hard ground

day 2200 – morning nash

probably shouldn’t be working out doing the things i did, but i’m stubborn about it and it was worth trying. i took it down a notch for the cleans but even then it was giving my back problems. at that point, i was content with meeting the same squat weight as last week. this will be a weird week because my olympic lifting is temporarily switched thursday to give my back extra two days. was also suppose to have softball practice in the afternoon but got rained out. instead, i joined my family for dimsum, something my stomach is not too crazy about

day 2190 – pr clean

since i’m expecting deloading week to come soon, i just went for it. this would be the heaviest clean i’ve ever done and i’m truly proud of it. in the past i’ve only hovered around one hundred fifteen, rarely get into the twenties because i struggled to get out of the bottom position. my front squat have improved so much since joining apex that this weight was easily handled. i have had my eyes set on the one plate ever since i started getting the hang of olympic cleans, but who knows, maybe one day i can even make the reds

day 2188 – snatch fail

my muscle snatches was in great form from the start of the workout. this is a good sign when the plan was to test for my current max. i made it all the way to two kilograms shy of my personal best before failing two in a row. i put everything into the final snatch and finally redeemed myself. it was then time to test max paused front squat. i easily hit one plate which was surprised me, but stopped at that because of time and volume constraints. i’m still happy walking away today with both the forty kilo snatch and one plate paused front squat

day 2183 – smash nash

my friend joined me for workout because she wanted to check out this location. she also wanted to do what i do because she wanted my hops; that in itself is a big compliment. i needed to get back on track with my strength lifts and stay consistent. my cleans felt better than last time just by staying concentrated the moment the bar leaves the ground to the time my shoulders catch it. my squats felt good and stepped it up by five pounds as my program was written up. i recorded both those lifts so i could get them reviewed by my coach