day 1513 – box jumping

jumping my boxes is a liberty i no longer take for granted. actually, there’s very liberty i take for granted as my body has learned the hard way over the years. box jumps has been sparse ever since beginning my rehab with chiro. of the times i tried the past seven weeks, i either only managed a thirty box or stopped short in excruciating hip pain. two weeks into kineisiologist rehab today, i’m back on boxes and made a thirty nine box. the most positive note to take away is pain free jumps. i hope to keep up with the no advil days

day 1486 – start low

lightening up and still feel difficulty with five sets doesn’t bode well for my psyche. four weeks of disruption from my workout program and all my lifts suffers a tremendous drop. everything must stay within warmup range until i can prove my that recovery is at 50%. i’m trying to stay patient but i’m not very patient at this and it sucks the life out of me until i am fully back. i’m waiting on everything that i have little control over

day 1445 – midjump

powering through easter sunday with some power cleaning. i had to stop my jumps as i heard something in my tailbone midway through a jump. i hope a combination of heat pad, ice pack and advil will alleviate some discomfort because that’s the last thing i need to take with me on vacation. i did a terrible thing to my parents and feel the guilty that i really owe it to my parents. i’ll make note to never let that happen again 

day 1439 – rebuilding

the plate seems a lot heavier than weeks ago. my body still feels so out of sync from neck down after the accident. the many recent mishaps caused so many disruptions to my progress which is making me more impatient day after day. i’m still trying to rebuild but that won’t happen unless my body is recalibrated and it doesn’t help when i can’t seem to fall asleep and stay asleep at night

day 1332 – new pumps

the major delay is over as i decided it’s finally time to pull out the new pumps. they felt amazing from the get go and required no breaking in. doing the same program but only everything seemed so much harder after taking a whole month break. it was a battle, but the satisfaction of grinding through the workout and getting my squats done overpowers. i must say i missed those lifts and glad to be cleaning again. hopefully the pumps will spark my comeback and get me back on track 

day 1314 – playoff scrums


starting the monday grind with overtime at work, a workout and dodgeball before my first ever playoff hockey game. i got into more scrums and battles because playoff hockey gets rougher. i received a good centering pass but very mad i put the puck over top of the net instead of in the back of the net. i can’t stop thinking about how i didn’t capitalize; it could have been the difference maker as we lost 3-2

day 1309 – sanctuary

today was a horrible day that i just want to forget about. i made it to work but didn’t make it to school. stepping foot into the place that has been my sanctuary ever since i was a member. i can’t deny not having worked out for ten plus days has killed me. lifting has been a huge part of my routine; the lifestyle that i learned i couldn’t live without. i can always count on it to cool my steam and calm my nerves. it was all good until i received calls that made me break down a second time