day 2050 – ground up

getting my snatching fix after switching to cleans for the past two weeks or so. i was told to keep the weight lighter to work on my snatch balance technique. coach felt i was ready to start my snatches from the ground up and that was quite fun. most of my attempts felt pretty good with the exception of a couple failed attempts. i hope that i can load up a little more next time along with my front squats

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day 1934 – hotel gym

i’m pleasantly surprised as i walked into my hotel gym to see a squat rack and bench rack. i immediately claimed the squat rack because i was afraid someone else would steal it from me. despite the ghetto equipment, the gym was very well equipped with the exception of lack of stretching mats and space. i had a leg day, not that hong kong isn’t already full of cardio from all the walking. it’s funny i’ve been lifting for over five years and could close my eyes and know the weights in imperial, but had much trouble converting the plates in kilograms

day 1894 – gym dates

keeping the gym going on through the thanksgiving long weekend. working mainly on my upper body push pull exercises. taken on a challenge with my friends to to get swole and make gains in the next ninety days. i’m pretty set on my goal to cut weight, improve body composition and make those abs more visible. this will be a big test of determination, but i can’t allow any limitations make me lose sight of any of my goals

day 1891 – jump squats

walking wasn’t easy the day after i went ham with jump squats at end of class conditioning. it got me good, so good that i didn’t really want to move today. my quads are tired and stiff from the twelve sets. i only managed to do a little sample size of active recovery and a whole lot of foam rolling. it helps that i had tutor lined up after work so i wouldn’t be tempted to do other sporting activities

day 1807 – camper

i was on the fence of doing bootcamp today but got peer pressured into it since multiple coworkers tried to call me out for skipping. i didn’t want it to interfere with the new workout schedule i had planned to start. luckily i didn’t get lazy after the bootcamp; i stuck with my original plan and went to the gym after. it worked out because i spent that time at the gym while knight bridge was experiencing huge delays from a truck collision. though i didn’t completely escape from the backed up traffic of a flipped truck, i got my pulling exercises in

day 1797 – long weight 


this view of the cage has been scarce the past month or so. you know it’s long when the first personal trainer i saw pointed at me and said he hasn’t seen me, and then all other trainers also turned to look. i got the point of shame that i’ve been lazy with my gyming, but the fact i’m in means i want to change that. not much has changed at this nash with the exception of a few new trainers. i had to keep it lightweight, but at least it’s a squat and deadlift day in the books. i’ve lost the strength, so priority number one is to rebuild it and work my way back to match those numbers

day 1714 – twinning prisoners

my eye bags are extra big on this monday morning after not having fallen asleep until 2am. because i wasn’t finished my planning, my brain was still wired with all sorts of numbers spinning around and around. dressed to twin with my fellow monkey prisoner trying to get through the afternoon without coffee. fortunately i didn’t have to tutor today so i went for a good lift after work; testing out a new regime way different than what i am used to and hoping it’s something i could adopt