day 1673 Рgrunt session 

needed some grunting moments as a source of outlet prior to having my taekwondo meeting with grandmaster. i really needed to unleash all that anger with endorphins emitting activities and iron was just the thing. the frustration of being continuously bombarded with phone calls and messages up to the hour of the meeting. didn’t kick up any of his calls because i didn’t want to be distracted by unrelated work matters. needless to say i was so distracted and deflated to the point where i didn’t want to hit the gym, but i’m glad i did it on a day where i felt so unmotivated


day 1655 Рleg heavy 

my compound movements felt surprisingly good even after a few off days that went awry. a few days away and trainers there came to ask where i’ve been. squatted the same weight as last time but with more ease, and even upped the deadlift cause i felt up to it. maybe lifting across from my kinesiologist helped pump me up and made sure i follow through. i’m going for something new in my routine. it’s time i switch things up because i have different wants and need to zone in to the specifics

day 1639 – bench some

lactic acid setting in but i’ll get cold showers after going ham second straight day. getting ready for the weekend away and bracing myself for the copious amount of food and liquor that’ll be served. it’s that kind of day to work on benching and rowing, something that my hand needs to readjust to. glad to see that i can still do pullups as i work back after such a long stretch

day 1621 – big lifts

had an extremely late night but woke up early with a few things in mind. hitting the gym was mandatory, for today is designated for strength. the few hours of shut eye took a toll on me and took me a few hours to halt the lethargy. since i anticipated on training, i didn’t want to eat and went with the banana i stuffed down an hour ago. making my way to the gym with an empty stomach and was probably a horrible idea. i knew it was going to be a grind, but feels good to still have gotten through the heavy big lifts. with all that delay, i didn’t get any food in me until roughly half past five. need to be cautious not to be malnutritioned where all my meals are jumbled up like today 

day 1616 – lift game

first day of work really means first day of work both at the office and at the gym. i have come to a place to start strong, finish strong to become strong. lifting became a habit in the past years and it’s a lifestyle i wouldn’t want it to be otherwise. it’s the place that acts as an outlet, where i can be myself because this is like home. the home away from home where i work away building my temple day by day, night by night. i’m nowhere near where i want to be yet but i will be here improving myself for as long as i can

day 1602 – cleaning up

the day has come for i tried my first in a long time and it brought so much joy to my heart. what a great feeling it was to be able to power clean without any pain in the thumb, though not without some adjustments to protect it. though i must say that’s no indication my thumb is healed and ready for other things. it’s simply bettered to take on some vibrations as opposed to alarming spasms the last time i tried. it’s good to see my technique is still there. as i slowly make my way back to my routine work, i have no doubt my routine play will come back to me soon. it’s been much longer than anticipated, but soon i’ll be able to proudly stand tall for what i went through was nothing most people can compare to

day 1588 – gymery

though not cleared for most activities i do, the surgeon has given me the okay to be here. my gear was ready and my bag was packed while i waited for his signal. it’s the first time in over two months i could legitmately be here in my happy place doing the happy things. a stupid setback happened due to my impatience and inability to stay put. i thought i was okay, i wanted to be okay, but only after exerting it did i find out it was still premature