day 2169 – nash cleans

i haven’t stepped into a steve nash for a long time because of so many things: busy schedule, membership issues, vacation, injuries, fatigue and general laziness. the slacking at nash must end and i was determined to crush the workout the moment i walked in. did my usual thursday lifts in order from cleans, backs squats, bench press and rows. being off this workout for some time, i stayed with some conservative weights but definitely should up it next time

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day 2166 – eating discipline

second week into the thirteen week self challenge and i’m doing a much better job than the first week. i turned down the cupcake because i knew i would have serious regrets if i had consumed that. it’s hard road ahead and lots of things to be enticed by, but i’m no stranger to this type of challenge. i must stay on track and stay disciplined for what i really want; not for some short-lived satisfaction

day 2098 – shaky

i’m not going to lie. i feeling pretty depleted after today’s workout session. for the first time at apex, i failed to hit my pre-programmed weights. i missed a number of snatches and fell short of the weight i was suppose to lift for both my snatches and front squats. i’m not going to lie, i saw the weights set in my program and immediately felt intimidated. of the missed snatches, i didn’t give the effort to fight for the hold. though i was three pounds short of my one forty five squats, i’m still pretty excited to have a small increase from last week

day 2072 – skinny

a look back to when i was at my leanest and also have two happy ankles. at that point, i was eating well and exercising optimally while on properly working ankles. i liked it back then when i was at my lowest body fat percentage with a four pack, while being able to do eleven consecutive pullups. i’m not liking where i am at now; i’m sure the stresses at work and injury troubles plays a big factor. let the cutting phase begin to get back to the best shape i’ve ever been. the time is now to stay focused on my goals and disciplined on how i’m going to get there

day 2039 – full size mcflurry

this will be the last mcflurry amongst all sugary treats as i’ll be doing a low sugar for the month of march. that means no more bubble teas, cookies, chocolate, ice cream, dessert and many other things that has added artificial sweeteners. i’ve eaten so poorly the last while i really should be ashamed. the laziness is unacceptable to my standards so it’s now time to clean it up and get fit again. i’m sure the transition is the hardest part, but i must stick with it. i’m excited to see what the results will be

day 2008 – intermitting

mid morning grapes is rewarding during my intermittent fasting phase. i’m usually immune to being hangry, though i can’t control being hungry. i’m doing this is to cut down after the holiday season to improve my sports performance as well as to reach my overarching fitness goals. i want to up my game to help with hockey, taekwondo, flips and tricks and dodgeball. also, part of it is just to change up my diet and get it back on track

day 1994 – apex the gym

for my first semi private session, i revisited everything that i did from my first session, checked on front squats, then jumped into some power cleans. since it looked fairly good after a few minor adjustments, i got the green light to go heavier. made it all the way from the fake whites to the yellow plates. the coach was very happy with the progress given the amount of time and instruction i had today. my first official olympic lifting session since my days with jae and i had forgotten how much fun this stuff is; the only type of cleaning i like to do