day 1690 – squirtle bonder

bonder for squirtle squad at the fancy chop steakhouse. i went all out because i knew they were well known for steak and the prime rib i ordered was absolutely delicious. it’s one of the odd times i order medium rare and i actually get it done with a good amount of red in my meat. left with a pretty hefty bill but treating myself once in a while is not so bad. the squirtle jerseys are in and done; we’re ready for the spring season. it sounds like we have a good team and i’m really looking forward to it


day 1671 – dimsuming

i don’t recall the last time i ate dimsum, but it’s  safe to say i can now eat them guilt free. my love for malaysian cake, ha gao and rice rolls never changed. switching up the diet has its perks for reasons i can enjoy food with variety. since the switch, my appetite has improved significantly, or maybe it’s just a result of improvement in my overall state of mind. either way, the trend is heading in the right place in multiple aspects of my life 

day 1646 – campagnolo 

consider it a reunion with the little intern that decided to invite us out after her vacation. i miss having her at the office to troll on a daily basis and i’m sure she misses being trolled too. the four of us shared a lot of good laughs over fancy antipasti and secondi. i understood very few words on the menu and was determined to order the dish with the most complicated name. all the rustic italian delicacy we ordered were delicious but it the spinach pizza won my heart. i hope the four of us can get together again soon to continue our unfinished business 

day 1644 – bayside dineout

i was quite reluctant to join in on the dineout vancouver festival, but mom insisted on taking visiting relatives out to a special dinner. aside from the lone boring topic that bored me to death, the dineout menu was actually quite good. i especially liked my appetizer of ahi tuna with mango and avocado. it’s apparent i can never get tired of eating salmon. the striploin steak wasn’t bad but i couldn’t finish as usual but got help as usual. the eating as gone awry over the last few weeks and it has to stop immediately. i told myself after this meal, i’ll gear down and be much more disciplined with my eating 

day 1626 – barbie’s birthday 

the true meaning of reflecting ceiling plan is an artistic photo. all of us sitting down at the family table celebrating another birthday. we had a long dinner with lots of xiao long bao followed by a mango mousse cake. the day had a startling start but actually turned out pretty well despite an overwhelming amount of work accumulating on my plate. being friday, it was time for me to live a little and lift a little. the stress of the work week was negated with some olympic lifts. though i’m noticeably rusty, i’m working diligently trying to clean up my olympic lifts. going about my business with my olympic lifts and happy that my hand is showing some resiliency even with usage

day 1591 – omega 

craved sushi and that’s exactly what i got tonight. it’s my go to eats that i can never get sick of and vancouver has good supply. as usual, i skip the fillers and go straight for the sashimi, a party size sashimi to share. loaded up on omega after a good session but also loaded up the bill. wouldn’t be able to do that too often but my tummy left satiated and satisfied. also feeling pretty good that the push aspect is still there, and working up on the pull

day 1523 – family affair

dining out at dinesty with hong kong relatives from australia was a pleasure. they’ve been staying over at my house for the past couple days but haven’t had much time to interact with them at all. i’m glad i was able to arrange a time to take them out for dinner before they leave tomorrow morning. it was slightly rushed dinner before i had to go off to my hockey game. i’m officially on the board for vachl with my assist today. the point came at the expense of my butt falling hard on pants that no longer have proper padding