day 2244 – increased volume

the newest squat assignment is increased volume with slightly lowered weight. i went in thinking it’d be okay since the weight went down by ten, but turns out to be really tough. i pushed through and finished it but immediately had regrets. my legs were shaking even before i was done my whole workout. i tried to roll, stretch, roll some more and stretch some more to help my case. right off the bat i knew i was in trouble for tomorrow where i have a fully loaded day of flipping, dodgeball then hockey. all i can do is pray because i’m in for a rough ride tomorrow

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day 2200 – morning nash

probably shouldn’t be working out doing the things i did, but i’m stubborn about it and it was worth trying. i took it down a notch for the cleans but even then it was giving my back problems. at that point, i was content with meeting the same squat weight as last week. this will be a weird week because my olympic lifting is temporarily switched thursday to give my back extra two days. was also suppose to have softball practice in the afternoon but got rained out. instead, i joined my family for dimsum, something my stomach is not too crazy about

day 2183 – smash nash

my friend joined me for workout because she wanted to check out this location. she also wanted to do what i do because she wanted my hops; that in itself is a big compliment. i needed to get back on track with my strength lifts and stay consistent. my cleans felt better than last time just by staying concentrated the moment the bar leaves the ground to the time my shoulders catch it. my squats felt good and stepped it up by five pounds as my program was written up. i recorded both those lifts so i could get them reviewed by my coach

day 2139 – back on the grind

i didn’t waste any time in getting back on the olympic lifting grind. not having snatched or cleaned for three weeks has had much effect on me. my workout consisted of both and i found both to be extra challenging. timing is everything for any olympic lift, every little segment of the lift matters in whether it’ll be a hit or miss. finished it off with some back squats. i didn’t do any heavy lifts today, but i anticipate i’ll be fairly sore after this workout

day 2118 – more squats

part two of the kill her legs pre-vacation special workout consists of fifteen on the minute cleans and a hundred back squats. the cleans, in my opinion, were super rusty and i never felt like i got in the groove until the second last one. midway through the first set of squats, i thought there’s no way i could do all a hundred at ninety five and i was certain i needed to lower the weight if i wanted to finish. sure enough, i was damn proud of myself for having finished all with the set weight. i learned my lessons last time not to schedule any physical activities the day after. i most certainly earned my vacation through the past two workouts

day 2114 – on the minute

so apparently there’s an apex pre-vacation special that no one’s told me about. anyone wishing to go on vacation would have to get through special grueling workouts leading up to it. today i experienced it with twenty on the minute snatches, a hundred kettle bell squats, then finish off with pullups and leg levers. i was already weak and achy after being bed ridden, but i thoroughly couldn’t feel my body by the end of the session. my body aches in so many ways i do not expect to move well tomorrow. i guess i have to earn my vacation

day 2001 – blue plates

the last time i walked out, i had set my sight on the blue plates as my next goal. i worked through the technique drills using light weights before we had some fun loading up the bar. the small adjustments helped with my mechanics and overall timing from the start to finish. i made that blue plate today and probably more if my quads weren’t the limiting factor. i found where i struggled was coming out of the block. i’ll need to work harder on my front squats to balance out my pull strength. once i get that down, i’ll have my sight set on the reds