day 2251 – overhead lifts

starting october strong lifting at apex. i like taking videos during training so i can review and analyze them, also a good way to track progress. worked through the waves for both snatches and clean and jerks, both feeling pretty good. snatch wave up to thirty eight kilos and clean and jerk wave up to forty nine kilos while only failing one of each is considered an improvement. the new coach helping out at apex is also an olympic lifter so i’m looking forward to getting double the amount of feedback

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day 2244 – increased volume

the newest squat assignment is increased volume with slightly lowered weight. i went in thinking it’d be okay since the weight went down by ten, but turns out to be really tough. i pushed through and finished it but immediately had regrets. my legs were shaking even before i was done my whole workout. i tried to roll, stretch, roll some more and stretch some more to help my case. right off the bat i knew i was in trouble for tomorrow where i have a fully loaded day of flipping, dodgeball then hockey. all i can do is pray because i’m in for a rough ride tomorrow

day 2237 – clean reached

when i first started learning to olympic lift with jae three years ago, i wished to one day full clean one plate. i never got close before took a break and only restarted with apex the start of this year. through these eight months, there’s been steady progress in both snatches and cleans while solidifying my squat strength. what i thought was a lost goal was made true today and i couldn’t be more happy to share it with my coaches who helped me along the way. this is obviously just a milestone with much more to come

day 2232 – jerk complex

still a week of getting comfortable with the clean and jerk motion. staying on the light side doing the tech work. the complex is the same as last week with the exception of doubling up on theĀ jerks. i definitely felt better and more stable compared to last session. my body is gradually remembering what it used to do, but one thing i realize from the video is my split stance is on the short side

day 2230 – squatting game

i laid off my clean and squat workout regime ever since i had to prepare for my test, so i thought i’d take whatever i could muster. i started with cleans but it didn’t feel strong with my sore hip flexors felt sore, i decided to cut it short and be spontaneous with the weights. i did back squats for doubles all the way up to one forty five – where i thought i’d stop. spontaneous and curious, i kept going for singles and increased it by 2.5 pounds as i felt okay. had there been a spotter, i would’ve gone for a second rep

day 2225 – clean and jerk

coach changed my program up and is getting me to relearn my clean and jerk. this is considered leveling up because he thinks i have a chance of going to competition in the near future. i think i’m up for the challenge and would like a shot at a weightlifting competition. first day on the clear and jerk program is light and easy one. it’s also considered a deload week with lighter snatches and light clean and jerks

day 2188 – snatch fail

my muscle snatches was in great form from the start of the workout. this is a good sign when the plan was to test for my current max. i made it all the way to two kilograms shy of my personal best before failing two in a row. i put everything into the final snatch and finally redeemed myself. it was then time to test max paused front squat. i easily hit one plate which was surprised me, but stopped at that because of time and volume constraints. i’m still happy walking away today with both the forty kilo snatch and one plate paused front squat