day 2034 – delta floor

i shouldn’t be here but i am. joing the flightclub crew for an open gym session at delta gymnastic facilities. it doesn’t seem like too much has changed to the gym since i was last here years ago. i really shouldn’t be doing anything on my feet the day after jamming my ankle attempting roundhouse back tucks on the floor. the purpose of this session is defeated because of that, but i showed up as promised. the falls i had sure dampened the mood, but doesn’t change the fact that the move i’ve been urning for is within reach. i will have to heal up and go hard at it again

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day 1961 – fishy cravings

it hasn’t been long since i had some. but the fish craving is pretty strong once again since i didn’t get a fair share of sashimi during my vacation. going without sushi for more than week is rare, but it’s hard to be picky when on vacation. also, i was told not to trust the salmon within many places in asia. the best fishes are on the west coast, so it only makes sense i take full advantage of them and abuse my rights

day 1933 – dim some

landed in hong kong and why was i not shocked to be greeted by relatives with some dimsum. it’s great to see my relatives, but when they take charge of ordering, it always seem to have too much food on the table. either they think we don’t have adequate dimsum in vancouver or we eat a lot, which neither is the case. i must have some portion control during this week bombarded with family meals. i sure hope i don’t go overweight by the time this asia trip is over

day 1915 – hockey is back

it’s good to be back at the rink after missing the past few hockey games due to overlapping schedule. i was afraid i’d be slow coming out of the gate but i held up and even registered an assist. the scoresheet isn’t really an accurate representation of the high scoring game. it was a fun game but man i’m tired from invigilating a blackbelt test that went wrong in far too many ways. being put in the spot to do something i haven’t practiced in three years isn’t exactly cool. good thing i managed to do it and come out unscathed

day 1797 – long weight 


this view of the cage has been scarce the past month or so. you know it’s long when the first personal trainer i saw pointed at me and said he hasn’t seen me, and then all other trainers also turned to look. i got the point of shame that i’ve been lazy with my gyming, but the fact i’m in means i want to change that. not much has changed at this nash with the exception of a few new trainers. i had to keep it lightweight, but at least it’s a squat and deadlift day in the books. i’ve lost the strength, so priority number one is to rebuild it and work my way back to match those numbers

day 1661 – gstrings revamped 

four months is a long time to go without having played a dodgeball game. my thumb is heavily taped up and ready to get this season underway. as expected, i was rusty with my throwing, catching and timing. i’m in no position to complain because just being on the court with my teammates and friends is a luxury i haven’t had in far too long. i never take being able to walk on and off the court unscathed for granted. i know that with play, slowly but surely i’ll work my way back into my game form

day 1256 – new term

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not having put on a taekwondo uniform for several weeks is eerily long but the fact that it didn’t bother me which might not be a good sign. hopefully it’s just the long break and not lost passion for taekwondo or competition itself. i am back on the mat and had a decent first day of killarney winter term. bringing in another new instructor will put more load on me, but at least i’ve finally let go of sunday because working seven days a week is brutal