day 2212 – maxi knee

slightly sprained my lcl as my chiropractor says, but he agreed i could tape it up to keep doing my things. taped it up in the morning to go with my gym attire because the team is doing a full morning of showroom cleanup. together with the sales director, the two of us did the heavy lifting, moving seven vanities with stone tops, many headboards and bedbases while the three others some boxes, linen and bubble wraps. at the end of the tricking session, i made some headway on my touch down raiz which was surprising because up to two days ago i still had no idea what i was doing. i hope to continue that and use it in a combo one day

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day 2198 – desk reconfiguration

i’m asked to reconfigure my workstation again because marketing team was said to be too far apart. at least i don’t have to move again and only have to change my desk setup from right hand side to left hand side. i’ll still get to use my giant monitors as acoustic panels to shield the noise and distraction from the high traffic area. a good chance to clear out my desk and get ready to leave it for the weekend

day 2149 – new spot old spot

funny after swapping desks several times within the last year, i’ve come a full circle back to my old spot. the only difference is i’m not sitting here as part of the marketing team as opposed to the design team. there’ll be more traffic and noise where i am now, but i like that i get some additional meeting space and round table behind me. wherever i am situated, my workstation setup doesn’t really change much

day 2114 – on the minute

so apparently there’s an apex pre-vacation special that no one’s told me about. anyone wishing to go on vacation would have to get through special grueling workouts leading up to it. today i experienced it with twenty on the minute snatches, a hundred kettle bell squats, then finish off with pullups and leg levers. i was already weak and achy after being bed ridden, but i thoroughly couldn’t feel my body by the end of the session. my body aches in so many ways i do not expect to move well tomorrow. i guess i have to earn my vacation

day 1765 – kp time

decided living off tape to walk normally wasn’t sustainable, so went in to the clinic to fix my neck, knee and ankle. i walked into physio clinic with many things that was either tight or wasn’t feeling right, but walked out with assurance i’ll be able to move properly again. crazy its been twenty years since my physio opened this clinic and even crazier thinking what i would have done the past fourteen years if it weren’t for him. i hope he never retires so i can continue to ham with everything i do and everything i want to do