day 2292 – gutsy testing

honest to god i was super scared when i made the call to test my stupid foot, but also super excited to be on the platform. my workout got amended to only what my body can manage now. the first part was mainly accessory exercise for back and traps. i did get to work on some light snatch variations later on. i wouldn’t say it didn’t hurt because it did a bit. it’s humbling that after two weeks of bed rest and inactivity, i’ve lost a lot of strength. i’m hoping the muscle memory is there and will come back to me quick. either way, i’m just happy to be back doing some form of olympic lifting

day 2275 – blackout matcha

can’t say i didn’t see the office power outage coming after having the many wind warnings. sure enough the power went out in the afternoon and the big boss sent everyone out early. since flightclub also experienced the blackout, i had a different kind of friday; i hungout at richmond centre, had matcha at tsujiri, hit up the gym for some spontaneous snatches and then went for a dumpling dinner. the long matcha craving was finally met

day 2072 – skinny

a look back to when i was at my leanest and also have two happy ankles. at that point, i was eating well and exercising optimally while on properly working ankles. i liked it back then when i was at my lowest body fat percentage with a four pack, while being able to do eleven consecutive pullups. i’m not liking where i am at now; i’m sure the stresses at work and injury troubles plays a big factor. let the cutting phase begin to get back to the best shape i’ve ever been. the time is now to stay focused on my goals and disciplined on how i’m going to get there

day 1990 – kettle bell model

bought a kettle bell off my colleague because he’s currently purging. having one accessible wouldn’t be a bad idea since i am suppose do shoulder rehab. with it at home, i would have no excuse not to. the amount of exercise equipment around me makes my current work space also looks like my play space. at some point, i’ll probably need to do a purge myself so i can keep my space free of clutter

day 1875 – treadmill intervals

spent my off day from flipping for a rare cardio moment because i simply can’t find a way to appreciate it. i don’t think i’ve been on a treadmill for more than five minutes since i last did the sunrun. by the end of it, i was dropping with sweat. my lower body is so taxed from my regular activities i need not to do more leg work even more on my off days. the rest of the time was for core, stretching and rolling

day 1831 – woodland walk

bonding time with coworkers out at coquitlam woodland walk trail. this hike wasn’t suppose to take five hours to complete, but it did. there weren’t any clear markers; i can see why there’s not many people on this trail. getting lost, going off route, going into private property and back tracking was what we did a lot of. the end of the hike was rewarding as we found a nice waterfall all to ourselves. it was tiring in the heat, but it was worth the sweat and we’re already planning the next one

day 1770 – bootcamp


the office bootcamp is underway and the first session the pace was too slow. i guess the trainer wanted to see where the general fitness was at since we have quite a mixed bag. everything was pretty standard body weight exercise; too much jumping jacks for one day. although it was slow, i did break a sweat simply because it was quite warm being under the sun. i wanted to go to gym afterwards but thought about it twice since i had penta in the evening. i hope the pace and intensity of these bootcamp picks up in the next eleven weeks. hopefully this kickstarts and stabilizes my own fitness routine again