day 1875 – treadmill intervals

spent my off day from flipping for a rare cardio moment because i simply can’t find a way to appreciate it. i don’t think i’ve been on a treadmill for more than five minutes since i last did the sunrun. by the end of it, i was dropping with sweat. my lower body is so taxed from my regular activities i need not to do more leg work even more on my off days. the rest of the time was for core, stretching and rolling

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day 1831 – woodland walk

bonding time with coworkers out at coquitlam woodland walk trail. this hike wasn’t suppose to take five hours to complete, but it did. there weren’t any clear markers; i can see why there’s not many people on this trail. getting lost, going off route, going into private property and back tracking was what we did a lot of. the end of the hike was rewarding as we found a nice waterfall all to ourselves. it was tiring in the heat, but it was worth the sweat and we’re already planning the next one

day 1770 – bootcamp


the office bootcamp is underway and the first session the pace was too slow. i guess the trainer wanted to see where the general fitness was at since we have quite a mixed bag. everything was pretty standard body weight exercise; too much jumping jacks for one day. although it was slow, i did break a sweat simply because it was quite warm being under the sun. i wanted to go to gym afterwards but thought about it twice since i had penta in the evening. i hope the pace and intensity of these bootcamp picks up in the next eleven weeks. hopefully this kickstarts and stabilizes my own fitness routine again

day 1755 – rock of deep cove

speeding through the crowds of quarry rock to finish the entire route in fifty nine minutes. this is by far the fastest timed quarry rock i’ve ever done. it was relatively cool the whole hike up and it wasn’t until we were heading down for lunch when the sun started to peek out. although the original plan was to do st mark’s summit, we noticed the conditions appear unsafe. like most of the people we saw, we turned back and i’m glad we did. it wouldn’t have been wise to hike on ice with regular runners while people with proper hiking boots and poles were turning around

day 1702 – kpc

late into the office because i had to go in for another regular physio checkup. what was suppose to be just stretching became rolling, and from rolling it became dynamic exercises. it seems i’m always doing exercise like i’m in circus school. as usual he went through my standard list of ankle, hip, back, neck, shoulder and thumb, and then more. i had no idea my knee cap was out of alignment, again. my knee cap has been stable in the recent months but clearly needed a little attention today. fun fact is i’ve been a part of my physio clinics existence for fourteen of the twenty years. 

day 1673 Рgrunt session 


needed some grunting moments as a source of outlet prior to having my taekwondo meeting with grandmaster. i really needed to unleash all that anger with endorphins emitting activities and iron was just the thing. the frustration of being continuously bombarded with phone calls and messages up to the hour of the meeting. didn’t kick up any of his calls because i didn’t want to be distracted by unrelated work matters. needless to say i was so distracted and deflated to the point where i didn’t want to hit the gym, but i’m glad i did it on a day where i felt so unmotivated

day 1665 Рpropensity 


staying true to my words, i made an appointment to have my physio tend to all my aggravated body parts. i’ve had continuous overload of activities as of late which has been taxing in on my body. my trusted physio basically went full body adjusting my thumb, wrist, neck, back, tailbone and ankle. before getting fixed, i was with my kinesiologist who once again challenged me with another of his newly invented exercise and then revisited one i found difficult last time around. i felt like i was circus in training, working on stability with two balls and discs. surprisingly what was hard the first time is no longer hard anymore