a look back to when i was at my leanest and also have two happy ankles. at that point, i was eating well and exercising optimally while on properly working ankles. i liked it back then when i was at my lowest body fat percentage with a four pack, while being able to do eleven consecutive pullups. i’m not liking where i am at now; i’m sure the stresses at work and injury troubles plays a big factor. let the cutting phase begin to get back to the best shape i’ve ever been. the time is now to stay focused on my goals and disciplined on how i’m going to get there
bought a kettle bell off my colleague because he’s currently purging. having one accessible wouldn’t be a bad idea since i am suppose do shoulder rehab. with it at home, i would have no excuse not to. the amount of exercise equipment around me makes my current work space also looks like my play space. at some point, i’ll probably need to do a purge myself so i can keep my space free of clutter
spent my off day from flipping for a rare cardio moment because i simply can’t find a way to appreciate it. i don’t think i’ve been on a treadmill for more than five minutes since i last did the sunrun. by the end of it, i was dropping with sweat. my lower body is so taxed from my regular activities i need not to do more leg work even more on my off days. the rest of the time was for core, stretching and rolling
bonding time with coworkers out at coquitlam woodland walk trail. this hike wasn’t suppose to take five hours to complete, but it did. there weren’t any clear markers; i can see why there’s not many people on this trail. getting lost, going off route, going into private property and back tracking was what we did a lot of. the end of the hike was rewarding as we found a nice waterfall all to ourselves. it was tiring in the heat, but it was worth the sweat and we’re already planning the next one
the office bootcamp is underway and the first session the pace was too slow. i guess the trainer wanted to see where the general fitness was at since we have quite a mixed bag. everything was pretty standard body weight exercise; too much jumping jacks for one day. although it was slow, i did break a sweat simply because it was quite warm being under the sun. i wanted to go to gym afterwards but thought about it twice since i had penta in the evening. i hope the pace and intensity of these bootcamp picks up in the next eleven weeks. hopefully this kickstarts and stabilizes my own fitness routine again
speeding through the crowds of quarry rock to finish the entire route in fifty nine minutes. this is by far the fastest timed quarry rock i’ve ever done. it was relatively cool the whole hike up and it wasn’t until we were heading down for lunch when the sun started to peek out. although the original plan was to do st mark’s summit, we noticed the conditions appear unsafe. like most of the people we saw, we turned back and i’m glad we did. it wouldn’t have been wise to hike on ice with regular runners while people with proper hiking boots and poles were turning around
late into the office because i had to go in for another regular physio checkup. what was suppose to be just stretching became rolling, and from rolling it became dynamic exercises. it seems i’m always doing exercise like i’m in circus school. as usual he went through my standard list of ankle, hip, back, neck, shoulder and thumb, and then more. i had no idea my knee cap was out of alignment, again. my knee cap has been stable in the recent months but clearly needed a little attention today. fun fact is i’ve been a part of my physio clinics existence for fourteen of the twenty years.