day 1501 – bone buldge

the bruising on this left foot is looking worse than hours before. i couldn’t put on skates today but that wouldn’t have mattered anyway as i’m way too sore from too much activities yesterday. maximal soreness results in minimal movements; my back ached, my calves tight, my hip flexor restricting, my foot and shin bruised and my si joint problems still persist. the soreness isn’t a big issue, it’s the persisting joint pain and abnormal bruising that worries me

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day 1240 – amrapping

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my movements are still limited so i had to deviate from my regular thursday lifts. a simple workout that didn’t require a lot of equipment but required a lot of fighting with inner self. it was a heart pounding one that had me drenched within a minute. there were so many times i could’ve stopped and gave up but didn’t. i missed this feeling of exhaustion and really needed it, but my body tells me otherwise. i will wake up tomorrow in pain and my legs will hate me every step of the way, but i’m proud i pushed through. just a testament that i’m physically stronger than i think and that i need to work harder mentally. i feel like i needed this so i deserve to eat tonight

day 1199 – coaching team

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the two grandmasters and the coaching team at yet another grandmaster yoon sport poomsae seminar. it’s great opportunity to pick his brain from his wealth of knowledge; no wonder he’s one of the best coach in california state. a good poomsae refresher for me but a bad headache kept my home in the evening, probably from dehydration or something. i feel fatigued and much discomfort so all i can do is lie down and roll out on my pvc

day 1035 – all knotted

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everything on my legs are all knotted up and a bruised and tender knee from taking an ego damaging fall. this is what happens when i don’t exercise for three weeks, then go all out at the gym and go crazy kicking bags without stretching. i guess that’s when proper warm up and cool downs come into play. i had to skip gym today because all i can do is roll them out on the deathly foam roller

day 909 – letup

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a rare and validated rest day after a crazy action packed monday. my whole body especially my legs are feeling each rep and every move that i did yesterday. i really did go all out and overboard with dodgeball. as crazy as it sounds, i really did attempt to get my exercise in, but my legs just wouldn’t allow. i am urged to take the day off to stretch and roll instead of overtraining and put myself at risk

day 840 – finish my set

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lights are out at the gym and i am the last one in there still trying to finish my set before the door closes. i struggled through every rep of every set, but i completed it all and made it count. the increased set and intensified circuit got me real good but i deserved it and didn’t dare think twice about complaining or skipping out reps. i know i am going to be sore tomorrow and i also have more training tomorrow, but i will take it like a champ. it’s a good kind of sore knowing i did the right thing

day 741 – homemade froyo

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can’t say i didn’t call it. my forearms are sore the day after wakeboarding. but what i didn’t expect was to be sore to the bone that even my hands and fingers were sore, i had ample of trouble gripping a pen, eating utensils and typing on keyboard. nothing to do since my hands and forearms seem so incompetent. so i skipped out on my plans and ended up eating homemade froyo instead