day 2561 – destroyed legs

woke up this morning and am i ever sore. we went into yesterday’s leg workout knowing very well that our legs will be destroyed. i took a cold shower hoping to relieve some of the built up lactic acid. also spent a good amount of time foam rolling throughout the day before training. tonight’s open gym session was very much compromised because i couldn’t get any lift from my legs. it just means that i got a good amount of work out of my legs and the muscles tears will be all worth it

day 2498 – open gym flash

still going strong attending classes and hitting up open gyms. i’ve learned that adopting to train everyday, but train at seventy percent may be better than going ham every other day. despite doms hitting hard after a heavy squat day the day before, i had a pretty strong session. i wasn’t expecting to do any power moves, but i was in for a surprised with both my flash kick and x-out. i took the x-out to the floor after two warm ups and it looked better than the ones last summer when i drilled them the entire session. my flash kick is starting to click for some reason; i wish i could take it to floor as well but i know i need to be held back to have a better margin of error before i do so. i have no doubt it will come in time

day 2147 – back at flips

ever since i got back from my europe trip, my body has been experiencing nonstop and soreness. soreness from one thing hasn’t left my body and more soreness is added from another activity. i’m still really happy to be training again and seeing the people i’m used to doing flips with. working on arabians after hours because i haven’t landed anything in a long, long time. it’s definitely time to get a head start on some new moves and make better progress

day 1514 Рperspiration 

my glutes are in extreme soreness and overall body is tired after a workout and coaching session. i forget how much i have to demonstrate when sifu is there. so sore i was in limbo to go workout or not. in the end i went because the blueberry muffin devoured earlier needed to be justified; won’t let myself eat without having exercised. in transition between my program; the increased urgency is the cause of more sweat

day 1493 – conquered war


game three of civil war playoffs settled everything tonight and my jade rabbits prevailed. my team took home the cup and i scored a beauty driving to the net to roof is short side. a goal that i am proud of because i did everything right with no hesitation. i played one of my better games but not the best because i had a glorious one timer that was robbed and missed on a tap in. my legs were feeling so sore and giving in; i find myself one step slower than my norm. i certainly enjoyed a fun summer drop in season where i started on the so called noob line, but realistically i can hang in and confidently play with the second liners. i’m excited and ready to rock for the upcoming winter season

day 1471 Рdoms 

img_20200124_1550217030350975752685590.jpga day after a hit my squat pr at an unexpected time, doms has taken control over and my legs are out of commission. i longed to reach my peak again and kin forced it to happen. he said that’s enough of plateau and wanted to break it for me. i’m glad he cracked me cause i would never have made the bold move myself. hope this is the first and my other personal best will be coming once i am completely out of rehab

day 1333 – saturday off

img_20200204_1532376877729551114037113.jpgso this is what a saturday off feels like – no 7am alarm, doing my research, getting myself caught up with planning before an active stretching session. moving was difficult since i’m ultra sore from whatever i pushed my body to do yesterday, but i’ll take the soreness. hitting the spot with some ramen and some quality time with mo. i’m going to enjoy all twenty four hours of this because it’ll be a while before i can say that again

day 1142 – leisure reading

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slowly but surely my back is able to lift a little more with a little less pain. i’ve been pushing and testing the water for the past two weeks and now i’m almost back to my normal weights. still have to stay away from some lifts and movements until my range increases, but something is better than nothing. my limbs are fatigued but very happy with what my body will allow me to do. getting a head start on the presents i received from mo. he knows my interest within sports and my preference for leisure reading. doms already hit me; i’ll sit back and enjoy my new toys while my legs continue to tear itself apart

day 1129 – salt and pepper

img_20200124_1517195125112703379053205.jpgi was pretty bored and lazy today even though i had a ton of things waiting for me to do. the family commented on how rare it was to have me eat out with the rest of them. it’s been a long time since i hardly recall when and where was the last. it was such a long dinner, my everything was so stiff by the time we took the bill. got home and did some painful rolling so i can still move for team practice tomorrow. i’ll also get to my long to do list tomorrow

day 1096 – walk of life

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everybody’s walk of life is a little different, this is my night time walk. i’ll find my way that leads to the path that my heart desires. it’s been a day of a weird long weekend full of unexpected circumstances and sudden turn of events. one that gave me a lot of realizations and held a lot of hard truths. although it was a laid back day, i am still very tired and could use the extra rest. i’ll give my body a break since i am too sore to benefit from exercising