late into the office because i had to go in for another regular physio checkup. what was suppose to be just stretching became rolling, and from rolling it became dynamic exercises. it seems i’m always doing exercise like i’m in circus school. as usual he went through my standard list of ankle, hip, back, neck, shoulder and thumb, and then more. i had no idea my knee cap was out of alignment, again. my knee cap has been stable in the recent months but clearly needed a little attention today. fun fact is i’ve been a part of my physio clinics existence for fourteen of the twenty years.
staying true to my words, i made an appointment to have my physio tend to all my aggravated body parts. i’ve had continuous overload of activities as of late which has been taxing in on my body. my trusted physio basically went full body adjusting my thumb, wrist, neck, back, tailbone and ankle. before getting fixed, i was with my kinesiologist who once again challenged me with another of his newly invented exercise and then revisited one i found difficult last time around. i felt like i was circus in training, working on stability with two balls and discs. surprisingly what was hard the first time is no longer hard anymore
i’ve waited long and hard, to hear surgeon’s very words, i will discharge you from my hand clinic, congratulations. that was further confirmed at my physio appointment who also said i’m cleared for sports with no restrictions barring any pain. on top of that, he who rarely compliments me did so for i maintained my alignment since he last adjusted me. the usual hardwork with the kinesiologist who not only worked me hard on the rehab exercises, but also gave me extras stuff i never even thought was possible out of me. he’s one of the biggest reason i’ve improved so much through the years and i’m gratified he’s given me all these challenges. the back to back appointments couldn’t have tasted any sweeter as i left both clinics beyond elated to hear that i came out triumphant. i will be able to sleep well tonight
at a new venue with new fun games but same old game. a little action to once and for all test the how the brokenness deals with the game of hockey. taking my holiday break easy for the most part. putting my body through tension and maximizing it before checking in to physio where he did good amount of work on my hand. normally he wouldn’t worry whether my pain tolerance would withstand his adjustments, but he was extra compassionate to me today. he knew the work done on my long tendered thumb was very hard on me, but i exercised full trust in him and let him do what he needs on me
the appointment was so early i woke up close to a dozen times worried that i would miss it. had my butt looked at after being in utter discomfort; seeing much bruising made me worrisome. to fix my misalignment and damages, i had adjustments made for my tailbone and hip flexor. the wrist pain is getting really bad it’s not really a functioning hand at the moment; adds to the insult of my other already tendon damaged hand. physio got angry at me for pushing this appointment two weeks late but work just doesn’t allow for it. i’m kind of sad i’m already so utterly broken right now, a little consideration would be nice
getting my hand checked out gives everyone a peace of mind, but knowing it’s more serious than i thought isn’t what i wanted. he was not surprised of another new injury plus my preexisting list of injured body parts. to my physio’s dismay, he told me not one, not two, but three tendons were sprained. i guess the pain i felt was real but forcing it very hard wishfully thinking the pain isn’t real. having high pain tolerance is good but it does come back to bite me. also got my knee and hip adjusted as per usual and wasn’t expecting my knee cap to be out as well. aside from my knee, he was quite happy with the shape i was in
two years ago my knee was still going through the worst of it. being hooked up to machines and doing muscle stimulation multiple times a week was definitely a one of a kind experience. i cannot say it’s normal now, but it’s taken leaps and bounds considering where it once was. i’m wrecked today to the point where i could hardly lift my shoulder to manoeuvre a mouse. i’m sad and disgruntled but i’m reminded why i persevered through my knee problems all these years