day 2426 – handsprings

after two plus months, i was ready to test out my shoulder with some back handsprings. the first ones were ugly, but it got on track after a couple more tries. i’m very surprised that i hadn’t completely lost it after having to put it aside for months. it’s a feel good training today because everything else also found it’s place. my backside 9 felt as good as ever, my websters had a bit of a breakthrough, combos were smoother and both my front handsprings and back handsprings are in working order again. i plan to have many level ups during this quarantine

day 2409 – taegeuk practice

third and last scheduled poomsae for all the bc championship competitors. i must admit these seven hours shifts with the extra training is one of the roughest saturdays. all the competitors have improved a lot since the first training, but i’m still feeling uneasy about a few. this was suppose to be the last session, but i think i’ll need to hold one more for my own peace of mind

day 2406 – back flip story

training after class as usual and then coach tempted me with an impromptu back flip on hard surface. i didn’t think twice before agreeing to throw one to go on his story. back flips hasn’t been my focus the recent months so i was surprised this one was better than all the ones i threw on my europe trip. i really would like to throw more of them on hard surfaces, on command. i also wish i could level up on new tricks which is why i’ve been working so hard on flash, webster and raiz

day 2392 – airtracking

getting comfortable with tumbling on the airtrack is a good sign. steadily improving on the connection some sort of backward variation out of a cartwheel. right now it’s looking a lot like backtuck, but the goal is both a flash kick and a back handspring as well. i think a different setup onto a matted floor surface may better utilize the airtrack. i’m pushing for it and looking forward to the day i can comfortably do it on the floor

day 2378 – winger dinner

got some wednesday wings after some air track training. though i didn’t make it into distinct back handsprings or flash, i made progress by just getting around on my own. i hit my head on the edge once or twice but i just have to keep doing it until it clicks. i’m pretty hard on myself for not getting the tumbling, but i know it’s a must in order for me to continue. i hope very soon it will look like what i actually want to do – the cartwheel flash or cartwheel back handspring. finished off the night having talks about taekwondo, competition, future school, side gigs, and stocks

day 2325 – term end

christmas cards and gifts from my sweet students because it’s on the last day of the term. it’s been a really stressful and hectic term teaching without a vice head instructor. i now have a very fresh and young group of teaching assistants, but it’s good to see them work so hard and improve their skillset. i’d like to take all the credit for honing them into the junior instructors that they are, but they’re all taking the initiative to as learn and grow to become role models

day 2272 – snatch off blocks

first time utilizing the blocks to do my snatches. not the best day of snatches but a decent day of clean and jerks. the high blocks was suppose to focus on a full extension. i adjusted my stance before the split and it seemed to have positive changes. i’m most happy that olympic lifting didn’t further hurt my foot. it was quite a demanding workout even though it didn’t seem like i lifted a whole lot of weight. my arms and quads were extremely taxed by the end of it all