day 2219 – x-out breaking

with crunch time in mind, i had to work my way through some back tuck troubles before i can think of anything else. after getting the consistency down, x-outs were back in the discussion. had a few good attempts with foam targets and acetate sheets; thought that was good enough progress from training. i wasn’t thinking of going for boards today, but it only happened because of them giving me the extra push. honestly if i hadn’t progressed to to boards either today or tomorrow, i would definitely call off the x-out breaking option

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day 2183 – smash nash

my friend joined me for workout because she wanted to check out this location. she also wanted to do what i do because she wanted my hops; that in itself is a big compliment. i needed to get back on track with my strength lifts and stay consistent. my cleans felt better than last time just by staying concentrated the moment the bar leaves the ground to the time my shoulders catch it. my squats felt good and stepped it up by five pounds as my program was written up. i recorded both those lifts so i could get them reviewed by my coach

day 2169 – nash cleans

i haven’t stepped into a steve nash for a long time because of so many things: busy schedule, membership issues, vacation, injuries, fatigue and general laziness. the slacking at nash must end and i was determined to crush the workout the moment i walked in. did my usual thursday lifts in order from cleans, backs squats, bench press and rows. being off this workout for some time, i stayed with some conservative weights but definitely should up it next time

day 2158 – teddy bear stand

no work on monday because of a long weekend means i can go to open gym and not have to worry about how late i stay out. training started productive, drilling five back tucks on floor and fifteen front tucks on blue. i also did some aerials, arabians and spotted flash kicks before my knee started hurting slamming onto blue mat on btwists. i then switched to teddy bear head stand and handstand practice. i’m more concerned that my hair and ponytail is messed up after each attempt

day 2096 – cardiac pulmonary resuscitation

even though my current license doesn’t expire until next year, i decided to join in on a full day first aid course at richmond martial arts. i overslept and woke up late for the course, but good thing i only missed the introductions. not a lot changed since my previous first aid workshop and swimming lifeguarding courses, but that’s not to say there isn’t. it’s good to stay on top of these courses because there’s a few surprising changes to the cpr procedures. i was too drained to trick tonight, but i did manage to do some shopping at sportchek

day 2077 – loaded front squats

each tuesday at the apex gym, i’ve pushed a heavier weight than the preceding, setting a personal best every single week since i started training here. prior to being on this program, i’ve been stuck within the one hundred mark. i’m really pleased i just hit the one plate mark for front squats. my snatches also felt pretty good and upped my weight to sixty nine. though it’s not the max snatch, they’re done with better technique and increased consistency. let’s keep setting personal best for all my lifts including front squat, back squats, snatches and cleans

day 2017 – blister pains

if i’m going to enjoy the gains of olympic lifting, i’ll also have to endure the pains of it. olympic lifting is fulfilling and rewarding in many ways, but one of the biggest lifters problem is calluses and blisters. as much as i try to use hook grip, it’s just not a position my once broken thumb can ever go into again let alone handle the load. as i finished my snatching session, my hands are in blistering pain because there’s one on each hand. until it dies down, i’ll bear it with no pain no gain in mind