day 2292 – gutsy testing

honest to god i was super scared when i made the call to test my stupid foot, but also super excited to be on the platform. my workout got amended to only what my body can manage now. the first part was mainly accessory exercise for back and traps. i did get to work on some light snatch variations later on. i wouldn’t say it didn’t hurt because it did a bit. it’s humbling that after two weeks of bed rest and inactivity, i’ve lost a lot of strength. i’m hoping the muscle memory is there and will come back to me quick. either way, i’m just happy to be back doing some form of olympic lifting

day 2274 – squat stance

working on the heavier squats after some hiatus. the past several weeks i kind of brushed it off because i either felt my legs were too fatigued or felt down from then injustice of my foot problems. it’s not like me to not feel like squatting or gyming in general, but life right now is just a struggle to stay afloat. no doubt the squats felt heavy, but i pushed through and expect to be sore waking up tomorrow. i’ll have to work extra hard to catch up with the programing

day 2272 – snatch off blocks

first time utilizing the blocks to do my snatches. not the best day of snatches but a decent day of clean and jerks. the high blocks was suppose to focus on a full extension. i adjusted my stance before the split and it seemed to have positive changes. i’m most happy that olympic lifting didn’t further hurt my foot. it was quite a demanding workout even though it didn’t seem like i lifted a whole lot of weight. my arms and quads were extremely taxed by the end of it all

day 2258 – mom’s cake day

my regular tuesday olympic lift day went well, maybe because it being my mom’s birthday gave me the extra boost. i made all my lifts today which rarely happens. it’s odd to say my snatches felt very controlled when i have one sore elbow from all the falls. after some heavy lifting, enjoyed a family dinner at home and mango mousse birthday cake for dessert. another year passes by, another birthday celebration, but always celebrating with those who give me unconditional love. growing older each year makes me realize what i should cherish more

day 2251 – overhead lifts

starting october strong lifting at apex. i like taking videos during training so i can review and analyze them, also a good way to track progress. worked through the waves for both snatches and clean and jerks, both feeling pretty good. snatch wave up to thirty eight kilos and clean and jerk wave up to forty nine kilos while only failing one of each is considered an improvement. the new coach helping out at apex is also an olympic lifter so i’m looking forward to getting double the amount of feedback

day 2244 – increased volume

the newest squat assignment is increased volume with slightly lowered weight. i went in thinking it’d be okay since the weight went down by ten, but turns out to be really tough. i pushed through and finished it but immediately had regrets. my legs were shaking even before i was done my whole workout. i tried to roll, stretch, roll some more and stretch some more to help my case. right off the bat i knew i was in trouble for tomorrow where i have a fully loaded day of flipping, dodgeball then hockey. all i can do is pray because i’m in for a rough ride tomorrow

day 2239 – clean and jerk

third and final week of analyzing my clean and jerk to pinpoint where the weak point of the lift lies. in the previous two sessions, i was restricted to use only what i could strict press. i was given the green light today to test out what’s the heaviest i could safely clean and jerk. my initial thought was i wouldn’t be disappointed if i could reach forty kilograms. i kept adding the minis bit by bit and surprised myself with a fifty two kilogram max. maybe i should have set the bar a little lower but that would be selling myself short