day 1561 – doms 

a day after a hit my squat pr at an unexpected time, doms has taken control over and my legs are out of commission. i longed to reach my peak again and kin forced it to happen. he said that’s enough of plateau and wanted to break it for me. i’m glad he cracked me cause i would never have made the bold move myself. hope this is the first and my other personal best will be coming once i am completely out of rehab 

day 1539 – platform

working on the timing of my high pull now that i can get back to doing full cleans. each rehab session is challenging but offers so much more than just regaining what i had lost. i get worked quite hard each time; my shirt is drenched in sweat by the end, but i like that it keeps me on my toes. my kineis plays a big part in fast tracking me to regain my strength and form. he along with chiro is building me stronger a better for the progress that’s expected to come. best of all, i no longer feel like the remnants of my accident  hinders my body from doing my activities. i just need to work on and take care of the injuries i have racked up as of late

day 1537 – edgy  

my ankle was tender and swollen even after icing the night. haven’t seen a doctor to look at the bone but i was determined to go to nash regardless. so determined i iced on my way to work and while at work. did everything to force it because i wasn’t about to skip another leg day and leave any regrets. i went through my normal routine minus the box jumps. i’ve noticed my strength is returning to me and happy to take that one plate back. good sign squatting and deadlifting didn’t cause any additional pain

day 1530 – plating

my kineis put one plate heavy squats on the rehab menu and i delivered. he was impressed, and i was sort of too; he even said he underestimated me all this time. my squats felt pretty good today despite my head feeling really off from the moment i woke up at 6am. work was especially busy as i have a deadline this week; downed a few advils and onwards with work. geared down and pushed through the rest of work, tutor, meeting and then rehab. i feel a lot better halfway through my rehab stint; my body is more intact and stable as opposed to a wreck eight weeks ago

day 1520 –  squat hard 

i was definitely frustrated waking up because i stayed up working on payroll and i woke up with another email of explanations. work in the afternoon dragged on and i longed to get out. i didn’t feel particularly good during my workout today and felt weaker than other days. schedule just haven’t had time to hit up the gym. not having done so all week long is really showing in my squats but i still hit it hard knowing i’ll feel it even harder the next day

day 1504 – numero uno 

although i haven’t been here too many times, this box feels so homey because this place has everything i like. a good first kineis rehab session in the books. nothing too difficult and starting off easy since he wasn’t sure where i was at with my recovery. he’s one of the most caring dudes i’ve ever worked with and would ask if i was okay every so often. the way he treats me is very warming and sweet. i wish i could play with everything here, but i had to lay off doing crazy stuff that he wouldn’t be concerned . soon, i hope the crazy stuff will be mine again soon

day 1492 – going for it


i most certainly don’t make the best choices when it comes to precautionary circumstances, but i went for it anyways. i’m stoked that i just went triple digit and made my bench pr. benching has always been my weakest major lift; for that reason, i avoid it. i’m told that with my athleticism, i should be able to bench at least my bodyweight; i sneered every time i’m told because i know that’s too much to ask of me. after today, my goal towards bodyweight may not be unachievable after all. thanks for always reminding me it’s a must – you had more belief in me than i ever had