day 2432 – garage gym

starting the new home workout program because covid situation is forcing apex to change. i still get to go in once a week, but the home workout program is tailored to a lot of technical work. it was rough on my grip and forearm because i’m not used to the diameter of the men’s barbell and a lot of the drills starts from hang position. i’m told i can use straps next time to save my forearms and get. i finally got a chance to use the plyo boxes i built a while back

day 2429 – garage equipment

at apex for a private session working on my clean and jerks . the clean feels fine, but that jerk still feels somewhat disconnected, but still worked up to match my heaviest fifty-two kilos. the coach graciously lent me a set of equipment i could practice at home during this covid time. i get a men’s bar, and some lighter weights to practice safely. loading and unloading all that was a workout of its own

day 2423 – ramen eggs

it’s definitely weird to be staying in on a saturday afternoon instead of being at the dojo teaching. since there’s no teaching, i went to an apex session after much debate and hesitation due to covid-19. i had a really good session snatching up to forty kilos, clean and jerking fifty kilos and squatted a plate. i’m so happy to be out of the confined space and move my rotting body. i went home for lunch and made my first the six-minute egg. it turned out really well and made my noodles tasted extra delicious

day 2405 – snatchable

seven weeks restricted to working on cleans only, can’t say i wasn’t itching to snatch. i would’ve considered it a successful session just snatching the empty bar without any pain. i was even afraid i forgot how to snatch and need to relearn the technique. the fact that i didn’t rush back into snatching had a noticeable positive impact because i felt really strong and comfortable with every single rep. it felt so good that i got the green light to work all the way to the green plates for easy reps. so whatever i did today far exceeds any expectations I had

day 2390 – donnie yen

family day statutory holiday started with a strong session at apex, coupled with a family lunch and drama time, and finished with a laid back enter the fat dragon movie starring donny yen. no misses on my clean wave and topped out at fifty nine kilos, which is only two kilos shy of my personal best. i got a taste of what seventy five kilo front rack feels like from jerk dips. though it sounds like a big jump, i handled it well and think i could go up next time i do the same workout. seventh week without snatches; i do worry i won’t remember how to snatch when my shoulder is ready to return

day 2384 – clean waves

building on last week’s workout by adding two kilos to all my cleans in the wave. pleased that i made all my lifts and majority of them felt good. heaviest clean of the day was fifty seven kilos, which matches the heaviest i’ve attempted at apex but failed to make a year ago. i dread the panda pull for it’s an extraordinary drill i still don’t understand. last part of the workout was heavy jerk dips at seventy kilos. i don’t think i’ve ever felt much weight on my front rack, but i didn’t die

day 2379 – squatter problems

excited to be back at apex after three weeks of hiatus. i couldn’t be whiny with what i was told to do. instead of doing three reps of my paused squats, he changed it to five reps with the same weight. also did a clean wave and it felt pretty good enough to work up to the blues. not that i don’t want to do squats, i like squatting, but i also knew i needed to trick and play hockey tomorrow night. i know i’m in trouble when my legs are already jelly coming home from the gym. i jumped on the vyper for half an hour before i gave it a rest