day 2526 – box spots

using my plyometric boxes as box squat spotters once again while i’m still on the recovery phase. the box squats felt better than last time so i added an extra thirty pounds compared to last week. i’m hopeful that i can resume regular squats soon but i also understand i won’t push it too hard too quickly. there’s still a lot of squatting ahead of me so what’s another two weeks of recovery. i’ll take the progress i’m given

day 2520 – farmer’s tan

fridays has all my weakest lifts simply because it’s all upper body. the usual consists of bench press, curls, skullcrushers and delt raise. bench press has been making headway in the recent weeks. i’m consistently using the green plates as my working set and hit the century mark with a spotter. i’m glad my workout partner pushed me to do weights i wouldn’t have otherwise tried. the last set of bench press was a killer drop set to finish off my arms. just as i’m about to curl, my friend joked around and i’m reminded of my horrible farmer’s tan

day 2518 – box squats

i knew going in, that today’s lift was going to be difficult no matter what i do. i couldn’t do conventional squats without a proper working knee so modified it to box squats. box squatting an empty would be a win. it felt comfortable after a couple of warm up sets so started adding a few weights which soon became the green plates. pretty happy that the knee is progressing to the point where i could load some weight and bend as low as parallel

day 2505 – dream barbell

i’ve been dreaming of getting my own olympic barbell in the last little while and it finally came true. i’ve been checking online and visiting fitness depot every so often, but all i hear is everything i wanted were out of stock. i made a trip to fitness depot without high hopes, but turns out there’s one left from this week’s shipment. now just waiting on the bumper plates to go back in stock and my garage gym will be complete

day 2500 – hoarders

looking ahead to when i get my hands on one of the highest sought after commodities of covid – bumper plates. basically all fitness equipment has been out of stock since the very beginning. all fitness stores are severely depleted because everyone is hoarding. i can’t wait to have my own women’s olympic barbell and a set of bumper plates in my garage gym. a nice set of equipment to suit my needs will be expensive, but it’ll be an investment that will have great returns in years to come

day 2483 – deadlift surprises

if you asked me three weeks ago when i started doing deadlifts after a couple years, i would not have expected to pull much over one plate. i was just trying to get my deadlift technique back, and was hovering around the one hundred twenty five mark. ever since i picked up the extra plate, we’ve been lifting much heavier. definitely felt super good after pulling one ninety five for three reps, which is thirty pounds shy of my all time personal record. i’m hoping i can match my two plate personal best before quarantine ends

day 2481 – garage view

starting the week off strong with a monday morning lift with two boys in the garage gym. today’s workout consisted of deadlifts, tempo squats, rows and delt raises. five by five deadlifts with one hundred and sixty five pounds is not too shabby. found myself being productive in the afternoon by doing some taekwondo planning, class scheduling and email drafting. all the private lessons are good to go and all required communications sent out. it’s probably a good thing i’m starting to do some work again

day 2478 – carcassonne

finishing the week off strong with two good back to back lifting sessions today. unlike last friday’s apex session where i missed more than half my lifts, i had all makes today using the green plates. got home and did a second lift with my flightclub fam. hitting the four big lifts and then some accessories. i was able to attempt sprints on the last two laps which feels like a win for me and my healing knee. chilled on my computer with friends for the rest of the afternoon learning how to play a new board game

day 2474 – diy squat rack

did the runs but skipped the lifting portion and made it a squat rack building day. the whole process was smooth sailing and we only had two minor hiccups. both sides of the vertical posts turned out perfectly leveled and almost identical so it should be very fun here on. the whole construction took less than two hours, but we stuck around to monitor the water level in the drying concrete

day 2460 – ghetto lift

we couldn’t sprint on the fields with the rain coming down, so we opted to do our first group lifting session in my ghetto garage gym. i only had fifty seven kilos to work with; i feel bad that it’s not enough for the guys to get what they need. i guess it’s enough for their first day back on lifting. we did some deadlifts, overhead press, rows, curls and even back squats with ghetto human rack. i’m going to be sore from all the curls i’ve missed in last decade or more