day 1839 – gym socks

got on the highway and turned for home when i found out i left my gym socks at home. ended up hitting nash after dinner for a quick session of front squats, one of the few barbell exercises i can currently do. nothing like lifting some iron after many consecutive days of rough days at work. some days i question how sane i am to still be at this office. i really do miss this nash now that i don’t come as often due to work and commitments. but it’s here i find myself most comfortable and the place where i get in the best lifts

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day 1797 – long weight 


this view of the cage has been scarce the past month or so. you know it’s long when the first personal trainer i saw pointed at me and said he hasn’t seen me, and then all other trainers also turned to look. i got the point of shame that i’ve been lazy with my gyming, but the fact i’m in means i want to change that. not much has changed at this nash with the exception of a few new trainers. i had to keep it lightweight, but at least it’s a squat and deadlift day in the books. i’ve lost the strength, so priority number one is to rebuild it and work my way back to match those numbers

day 1621 – big lifts


had an extremely late night but woke up early with a few things in mind. hitting the gym was mandatory, for today is designated for strength. the few hours of shut eye took a toll on me and took me a few hours to halt the lethargy. since i anticipated on training, i didn’t want to eat and went with the banana i stuffed down an hour ago. making my way to the gym with an empty stomach and was probably a horrible idea. i knew it was going to be a grind, but feels good to still have gotten through the heavy big lifts. with all that delay, i didn’t get any food in me until roughly half past five. need to be cautious not to be malnutritioned where all my meals are jumbled up like today 

day 1616 – lift game

first day of work really means first day of work both at the office and at the gym. i have come to a place to start strong, finish strong to become strong. lifting became a habit in the past years and it’s a lifestyle i wouldn’t want it to be otherwise. it’s the place that acts as an outlet, where i can be myself because this is like home. the home away from home where i work away building my temple day by day, night by night. i’m nowhere near where i want to be yet but i will be here improving myself for as long as i can

day 1602 – cleaning up

the day has come for i tried my first in a long time and it brought so much joy to my heart. what a great feeling it was to be able to power clean without any pain in the thumb, though not without some adjustments to protect it. though i must say that’s no indication my thumb is healed and ready for other things. it’s simply bettered to take on some vibrations as opposed to alarming spasms the last time i tried. it’s good to see my technique is still there. as i slowly make my way back to my routine work, i have no doubt my routine play will come back to me soon. it’s been much longer than anticipated, but soon i’ll be able to proudly stand tall for what i went through was nothing most people can compare to

day 1594 – new bar

i forgot to set my alarm but my body clock works well enough to wake me up at half past six so i was minimally late for work. there are days i just need to keep plug in the headphones and keep going and going; hopping from work on top of work. start off the week strong with lifting and be the first to use this newly unboxed olympic bar. getting back into my routines has sure left me sore for days and i can’t wait do it all over again to be sore for days again

day 1588 – gymery

though not cleared for most activities i do, the surgeon has given me the okay to be here. my gear was ready and my bag was packed while i waited for his signal. it’s the first time in over two months i could legitmately be here in my happy place doing the happy things. a stupid setback happened due to my impatience and inability to stay put. i thought i was okay, i wanted to be okay, but only after exerting it did i find out it was still premature