day 2232 – jerk complex

still a week of getting comfortable with the clean and jerk motion. staying on the light side doing the tech work. the complex is the same as last week with the exception of doubling up on theĀ jerks. i definitely felt better and more stable compared to last session. my body is gradually remembering what it used to do, but one thing i realize from the video is my split stance is on the short side

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day 2204 – pause snatch

it feels weird to be ay apex on thursday instead of tuesday, but it’s better to give my back and neck more time. to be honest, both were still so stiff and tender than i didn’t think i could snatch. week one of tech week working on pause snatch and front squat on the minute style. it felt pleasantly strong and worked up to thirty eight kilogram pause snatch complex. it was a busy day – i had three back to back activities today, all half an hour apart. after olympic lifting session, was softball playoffs round robin and massage appointment. needless to say i didn’t get home to eat dinner until 9:46pm, and at that point i had fourteen minutes left to eat before my window closed

day 2200 – morning nash

probably shouldn’t be working out doing the things i did, but i’m stubborn about it and it was worth trying. i took it down a notch for the cleans but even then it was giving my back problems. at that point, i was content with meeting the same squat weight as last week. this will be a weird week because my olympic lifting is temporarily switched thursday to give my back extra two days. was also suppose to have softball practice in the afternoon but got rained out. instead, i joined my family for dimsum, something my stomach is not too crazy about

day 2188 – snatch fail

my muscle snatches was in great form from the start of the workout. this is a good sign when the plan was to test for my current max. i made it all the way to two kilograms shy of my personal best before failing two in a row. i put everything into the final snatch and finally redeemed myself. it was then time to test max paused front squat. i easily hit one plate which was surprised me, but stopped at that because of time and volume constraints. i’m still happy walking away today with both the forty kilo snatch and one plate paused front squat

day 2183 – smash nash

my friend joined me for workout because she wanted to check out this location. she also wanted to do what i do because she wanted my hops; that in itself is a big compliment. i needed to get back on track with my strength lifts and stay consistent. my cleans felt better than last time just by staying concentrated the moment the bar leaves the ground to the time my shoulders catch it. my squats felt good and stepped it up by five pounds as my program was written up. i recorded both those lifts so i could get them reviewed by my coach

day 2181 – pause squats

working those pause squats up to triples of 125 this week. pleasantly surprised myself, and my coach, that he suddenly decided to add a fourth set. the tech work and muscle snatches are really forcing me to get under quicker with my lock out and the pause at the bottom is helping me secure the catch better. i felt so strong and focused on all my lifts with no dropped snatches. the bonus is surpassing the pre-planned weight by a kilogram. i was so hyped after the session, i felt like i could continue to lift some more

day 2169 – nash cleans

i haven’t stepped into a steve nash for a long time because of so many things: busy schedule, membership issues, vacation, injuries, fatigue and general laziness. the slacking at nash must end and i was determined to crush the workout the moment i walked in. did my usual thursday lifts in order from cleans, backs squats, bench press and rows. being off this workout for some time, i stayed with some conservative weights but definitely should up it next time