day 2275 – blackout matcha

can’t say i didn’t see the office power outage coming after having the many wind warnings. sure enough the power went out in the afternoon and the big boss sent everyone out early. since flightclub also experienced the blackout, i had a different kind of friday; i hungout at richmond centre, had matcha at tsujiri, hit up the gym for some spontaneous snatches and then went for a dumpling dinner. the long matcha craving was finally met

day 2239 – clean and jerk

third and final week of analyzing my clean and jerk to pinpoint where the weak point of the lift lies. in the previous two sessions, i was restricted to use only what i could strict press. i was given the green light today to test out what’s the heaviest i could safely clean and jerk. my initial thought was i wouldn’t be disappointed if i could reach forty kilograms. i kept adding the minis bit by bit and surprised myself with a fifty two kilogram max. maybe i should have set the bar a little lower but that would be selling myself short

day 2169 – nash cleans

i haven’t stepped into a steve nash for a long time because of so many things: busy schedule, membership issues, vacation, injuries, fatigue and general laziness. the slacking at nash must end and i was determined to crush the workout the moment i walked in. did my usual thursday lifts in order from cleans, backs squats, bench press and rows. being off this workout for some time, i stayed with some conservative weights but definitely should up it next time

day 2167 – spiderman far from home

it was a very good day. i had good snatches and strong paused squats before catching spiderman far from home with friends. i redeemed myself from last week’s poor showing by working up to two kilograms shy of my personal snatch record. also feels good to add five pounds to my paused squats. i walked into the cinema feeling great and perhaps watched my favourite spiderman movie of all time. i thought his newest suit is the best looking ever and wished that i could have waited before buying mine. this one is probably one that i would rewatch once it’s made available for streaming

day 2114 – on the minute

so apparently there’s an apex pre-vacation special that no one’s told me about. anyone wishing to go on vacation would have to get through special grueling workouts leading up to it. today i experienced it with twenty on the minute snatches, a hundred kettle bell squats, then finish off with pullups and leg levers. i was already weak and achy after being bed ridden, but i thoroughly couldn’t feel my body by the end of the session. my body aches in so many ways i do not expect to move well tomorrow. i guess i have to earn my vacation

day 2105 – one rep max

for the past several weeks, my workouts at apex have been strategically programmed to make strength gains. i’m excited that it is finally time to test out my one rep max. my snatches felt strong leading up the heaviest i’ve ever lifted over my head. though i had a rocky bottom catching position, i managed to save it and hit a pr in both snatches and front squats. it took more than one attempt, but i walked away with a forty two kilo snatch and one hundred and fifty pound front squat. i’m extremely happy with the results as that’s a five kilo increase in my snatch. coach told me the yellow plates are within reach, something i’ve always thought i’d never be able to attain

day 2098 – shaky

i’m not going to lie. i feeling pretty depleted after today’s workout session. for the first time at apex, i failed to hit my pre-programmed weights. i missed a number of snatches and fell short of the weight i was suppose to lift for both my snatches and front squats. i’m not going to lie, i saw the weights set in my program and immediately felt intimidated. of the missed snatches, i didn’t give the effort to fight for the hold. though i was three pounds short of my one forty five squats, i’m still pretty excited to have a small increase from last week