day 2459 – deadlift knowledge

morning gym session to get my leg day in as well as help a friend out with hers. having a gym partner can be motivating and fun at the same time. i certainly did not mind teaching and sharing my fitness knowledge with whose who are eager and willing to learn. we hit it hard with the squats, deadlifts and leg press before moving onto back exercises and then finished with some superset core exercises. i have plenty of fitness goals i want to hit this year, and at the same time i hope i can also help her reach hers

day 2458 – squirtle defense

mostly been a winger for squirtle all season, but getting my time at defense tonight. i much enjoy that our team can be in the same locker room as opposed to separating it be gender. we lost by a margin, but i still had fun. honestly my ankle is struggling when in that skate. the ganglion on the medial side is only getting worse and really bothers me especially in the second half of the game. i’m not sure what i need to do and how to address this issue. what will it take to continue playing this sport?

day 2457 – packed parking

just trying to get to the gym after work and the parking lot was jam packed. i normally don’t go to the is location after work since i’d be in richmond, but today was different because i worked from home. once i got into the gym finally, the whole gym was so crowded i couldn’t really do everything that i wanted before i took off. it’s a combination of rush hour and resolutioners that made this place so full and uninviting. i’ll only come to this location during off peak hours

day 2456 – snow day

all day the news was warning everyone to stay off the roads because cars and busses were getting stuck or sliding everywhere. i wasn’t about to risk my safety driving out in the horrid road conditions, especially without winter tires. good thing i got the laptop last week so i had the option to work remotely. i was sad i couldn’t even go to the gym. since the office called it a day at 2pm, i spontaneously ventured out in the snow. here’s me being optimistic runners would suffice; i totally did not expect the snow to be a foot deep and probably should have dressed warmer. i switched the boots and plowed around in the snow

day 2455 – barbie’s birthday

we celebrated earlier over the weekend, but as with all other times, we always try to have the cake on the day of. we took a bunch of photos and enjoyed this lovely mango mousse cake. i hardly show my appreciation for what he does for me and the family. as we all grow older, i understand i must try harder to show how much i appreciate the distance he goes to do what’s best of us. i’ll definitely try harder to be the better daughter he’s always wanted. i want nothing but a healthy and happy amongst my family. hope that this year will be the best year yet

day 2454 – bench wear

got into my office this morning to see a package on my desk as large as my desk. this package was ordered back on boxing day when i decided the need to splurge and treat myself to a new jacket. one jacket turned into two jackets and sweatpants because i simply couldn’t turn down such a good deal. i was really happy with how they fit and not comfy the sweatpants were. i’ll enjoy it to the max before the credit card bill comes

day 2453 – moody catch up

made the trip out to port moody despite the snowy conditions to meet up with a long time highschool friend. we had so much to catch up on; we started at a korean restaurant and migrated to a nearby cafe. she’s one of the few i keep very much contact with despite both of us living halfway across the globe. i cherish the friendship we’ve maintained throughout the years. it’s very ironic we both share some similar views and standpoint; no wonder we managed to chat for hours