day 2274 – squat stance

working on the heavier squats after some hiatus. the past several weeks i kind of brushed it off because i either felt my legs were too fatigued or felt down from then injustice of my foot problems. it’s not like me to not feel like squatting or gyming in general, but life right now is just a struggle to stay afloat. no doubt the squats felt heavy, but i pushed through and expect to be sore waking up tomorrow. i’ll have to work extra hard to catch up with the programing

day 2227 – taekwondo time

killarney just got a lot way more stressful starting this term. i’ll be short my vice instructor because she got pulled back to teaching at main branch but i get no one in return; it’ll be just me, an instructor and assistant instructors. i’ll have to train up another vice instructor from scratch. until then, i’ll have to own everything and be prepared to take on anything that comes my way. that’s including preparations for promotion tests, comeptitions and demonstrations while juggling my staff’s limited availability. it’ll be hard to stay sane throughout this term, but i’ll stay positive and continue to believe in what i can offer

day 2192 – master class

made a request to attend master class today because i didn’t really train yesterday. i had never been to a master class and wasn’t sure if i was allowed to. thankfully many students are out of town so it was almost like private lesson. i worked on a lot of progression drills towards flash kick. i made progress, but i just can’t seem to break the tucking habit. i need to work harder on this trick because it just doesn’t feel natural to stay open. also had some self practice time to work on some cart twist and i think i’m catching on the timing

day 2133 – versailles palace

this place is so beautiful no wonder it’s a hot topic for all tourists. it was a huge palace full of historical paintings, monumental ceiling murals, fancy decor surrounded by a vast garden. i read online to go early to avoid line up outside and it was right – this was the crowd first thing in the morning. it was a hot day and the train ride was a brutal forty minutes there and back with a jam packed cargo and no ventilation

day 2132 – burnt notre dame

left belgium in the morning for our final country, france. taking the train is the easy part, lugging the suitcases to airbnb is the hard part. the unfortunate timing for the notre dame fire caused us the chance to take nice photos. it was hard to get any good views of the building because it’s currently obstructed for reconstruction. over the course of our the europe tour thus far, many of the buildings are under construction. hopefully the ones in paris won’t be like that was well

day 2131 – amsterdam centraal

we added another country to our list by making an impromtu day trip out to amsterdam. it wasn’t a bad idea until we realized a two and a half hour train ride, one way, is actually painfully long. during the day, we almost melted because we were basically outdoor all day and it was thirty one degrees at one point. the city had a lot of historic buildings, bikes, canals and floating flower markets. it was a nice place to take photos and enjoy the scenic walk

day 2130 – ghent city

made another day trip out of today, this time to the city of ghent. this city, similar to antwerp, also has a lot of canals and historical buildings. the rows of houses along the canal are quite photogenic. i enjoyed the scenic walk along the canal, but my feet and legs are really worn out after so many days of constant walking. we got back in town before dinner time and finished the last of belgium shopping. at this point i’m really starting to feel homesick, missing so much of what i have in vancouver