day 2166 – eating discipline

second week into the thirteen week self challenge and i’m doing a much better job than the first week. i turned down the cupcake because i knew i would have serious regrets if i had consumed that. it’s hard road ahead and lots of things to be enticed by, but i’m no stranger to this type of challenge. i must stay on track and stay disciplined for what i really want; not for some short-lived satisfaction

Advertisements

day 2154 – self journal

finalizing my self journal and ready to start this weekend. i hashed out my three top goals and carefully thought out the progression actions to reach them. for the next thirteen weeks, i’ll have to be extra diligent with my game plan and disciplined with my focus. it won’t be easy and it’s not meant to be, but i’m sure it’ll be worth it once it’s all said and done. this is just scratching the surface of rebuilding my empire. i have yet to decide on a reward for when i survive and achieve my goals

day 2147 – back at flips

ever since i got back from my europe trip, my body has been experiencing nonstop and soreness. soreness from one thing hasn’t left my body and more soreness is added from another activity. i’m still really happy to be training again and seeing the people i’m used to doing flips with. working on arabians after hours because i haven’t landed anything in a long, long time. it’s definitely time to get a head start on some new moves and make better progress

day 2145 – department change

going to work on monday morning with mixed emotions because the switch in position and department is considered a promotion. the fact i’m removed from the department i’ve grown with leaves a sour feeling. also having work with someone i need time and space from is rather uncomfortable. still, work must go on and i’ll be professional and keep the interaction at a business level. i find the soreness isn’t leaving me at all, making it difficult to move around

day 2072 – skinny

a look back to when i was at my leanest and also have two happy ankles. at that point, i was eating well and exercising optimally while on properly working ankles. i liked it back then when i was at my lowest body fat percentage with a four pack, while being able to do eleven consecutive pullups. i’m not liking where i am at now; i’m sure the stresses at work and injury troubles plays a big factor. let the cutting phase begin to get back to the best shape i’ve ever been. the time is now to stay focused on my goals and disciplined on how i’m going to get there

day 2060 – floor tucks

i’m beyond stoked that i just landed my first ever back tuck on unsprung floor. with the successful reps i had this week, i was encouraged to try it on taekwondo mats. i stretched and warmed up on four separate occasions but stopped short and almost wanted to back out because i felt pressured when there were too many students and parents around. i waited until the last hour of teaching before i decided it’s now or never. i committed to the tuck with everything i got, and to my amazement, i landed on my feet. i did it a second time because i couldn’t believe it. every part of me was shaking well after, but all i felt was the craziness of succeeding on something i’ve been longing for

day 2004 – roundoff game

a few weeks ago, my roundoff didn’t look remotely like a roundoff. i made up my mind that i wanted to change that so i worked on it every class, it’s really come a long way since. deep down, i ultimately wanted the roundoff backtuck but i didn’t want to press for it and waited for my coaches to have confidence in me first cause clearly i didn’t. it was offered today and i’m very happy i chose to go for the roundoff backtuck at the end of today’s session. i went home really feeling really satisfied knowing that i’ve taken a big step towards attaining what i’ve always wanted