day 2372 – work it out

felt lazy today but still dragged my butt to the gym because i needed this last check in to qualify for my january contest. good thing i did because i needed to move around and burn some extra calories. i did two things out of the ordinary. one, i forced myself to do ten minutes of cardio. two, i did not lay my hands on the barbell at all. instead, i followed up with ankle and shoulder rehab exercises like single leg balance, calf raises, bosu ball balance, heiden jumps, rows, cable pulls

day 1661 – gstrings revamped 

img_20200130_2254408504350019668900813.jpgfour months is a long time to go without having played a dodgeball game. my thumb is heavily taped up and ready to get this season underway. as expected, i was rusty with my throwing, catching and timing. i’m in no position to complain because just being on the court with my teammates and friends is a luxury i haven’t had in far too long. i never take being able to walk on and off the court unscathed for granted. i know that with play, slowly but surely i’ll work my way back into my game form

day 1449 – platform

working on the timing of my high pull now that i can get back to doing full cleans. each rehab session is challenging but offers so much more than just regaining what i had lost. i get worked quite hard each time; my shirt is drenched in sweat by the end, but i like that it keeps me on my toes. my kineis plays a big part in fast tracking me to regain my strength and form. he along with chiro is building me stronger a better for the progress that’s expected to come. best of all, i no longer feel like the remnants of my accident  hinders my body from doing my activities. i just need to work on and take care of the injuries i have racked up as of late

day 1317 – quadruple star

second playoff game in four days is ample of hockey for me this week. i was very reserved going into this game but that was all erased when i got my fourth star on this hat. i skated hard, scored my first career playoff goal and my nicest goal by far – a one timer without hesitation. took two bodychecks from my own teammate that knocked me to the ice; i’m sure i’ll feel them tomorrow. that’s enough late night for the week, i really need the sleep to heal up

day 1148 – geared up

DSC_0250.JPGafter round one of dodgeball games, i am in the locker room geared up and ready for round two of the night. fortunately i managed to sneak in a small pre game meal within the ninety minutes break in between the two. i won’t complain too much about being exhausted since i am doing my fun stuff. time to go hit the ice for warm up and be prepared to play some hockey with the twin linemates

rise and shine

image

vacation is officially over. that means it’s time to get back on track and grind again. during the twelve day span that i was overseas, i felt so confined and struggled mightily with gym withdrawal. the days felt so unfulfilling without any real physical exertion. i would hate to live like this on a normal basis. i was dying inside but my parents didn’t understand why i was making a big fuss out of it because they simply didn’t understand what gym and sports meant to me. i, on the other hand, have no intention of explaining it to them. some days they would make random comments relating to my built in hopes to convince me to lessen my exertion. luckily venting to mo has eased much of my frustration; i know he’s well aware of where i’m coming from. back home, training and being active is a major part of my life. i’ve been consistently training and making progress on many levels and i felt good about them. but a dozen days without gym access has set me back really far and now i’m uncertain what i’m capable of. i am actually afraid to find out. i would feel so useless if i find out i’m back at square one. i don’t want to lose what i have worked hard for. i told myself that once this vacation is over, everything will go back to normal – no, it’s going to be even better. i told myself i would rep out all my sets; i wouldn’t be lazy, complain or make excuses. somehow, i need to keep myself accountable and get myself back on track if i stray. i am back in town today, which means i’ll be hitting the gym doing what i need to be doing. the destination is pretty clear, my mind just needs to work with me. it’ll be a long road back, but i must refocus and work harder to negate that deficit. june is a month of many changes and challenges; one that i am going to make things happen. it will be worth it in the end

day 971 – come along

image
the last of our lazy days of easter long weekend. i say lazy, but i actually accomplished a lot today with training at the dojo, training at the gym, an exec planning meeting and then more extended training at the gym. buckets of sweat from all that training but no complaints from me. i am completely exhausted from the workload and heavy restrictions, but i will do what i said i would and give it my everything. at the end of the day, no matter how tired, i find myself wanting to be together