day 1773 – take flight

the day didn’t start off too well; i packed everything in the morning, everything i needed for the day except for my purse. even though it started off on the wrong foot, the day ended up well. officially taken flight to be a part of this club. it was on my small, medium, large list and now i’ve taken steps forward. back at it to work on things i want to learn plus more. it’s now a priority so i’ll make time to be here, but i’ll keep in mind to not have flipping and hockey on the same day like i did today

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day 1766 – trickery

i took a huge step out of my comfort zone and stepped back onto the spring floor for the first time in nearly two years. the plan is to get back into gymnastics and not only to pick up where i left off, but to pick up more things to add to my repertoire. i’m so stoked i got a chance to be spotted to go head over heels on my first day back. i wonder how long it’ll take me to get back landing this flip without a spot. i have a lot i want to learn, so no doubt pushing myself. i’ll train smart, listen to my body and take it as it comes

day 1620 – game ready


first game back in league action after a three month haul of rehabbing and a lot of waiting. it was a painful process that i never want to go through again but i’m glad it’s behind me now. i’ve long for this day to come and i’ll admit i had butterflies leading up to arriving at the rink. stepping on the ice for my first shift was a little strange and that comes with no surprise. the calibration process didn’t take long; i felt much better and adjusted even on my second shift. perhaps getting the adrenaline going and focusing on the game itself got my legs back under me. it feels so awesome to be officially back in game action and no signs of ill-effects coming from my hand. the happiness that’s running through my body well after the game will probably keep me up, but i have a good reason to smile and points to show for

day 1556 – proceed with caution

first time back in the gym after a crushing injury that left me splinted. i still have a splint on but i couldn’t wait any longer to get back into the gym even if it meant i was just in the environment. during the almost four weeks i’ve lost five pounds which is good but bad. was cautioned to keep it real light and that’s what i did cause i couldn’t actually manage much. i should be prepared that it’ll be a long road back; there’s a lot of rehab and training days ahead of me. i’m happy just being able to step foot in the gym again because it’s really the place i want to be in once i can be

day 1423 – box jumping

jumping my boxes is a liberty i no longer take for granted. actually, there’s very liberty i take for granted as my body has learned the hard way over the years. box jumps has been sparse ever since beginning my rehab with chiro. of the times i tried the past seven weeks, i either only managed a thirty box or stopped short in excruciating hip pain. two weeks into kineisiologist rehab today, i’m back on boxes and made a thirty nine box. the most positive note to take away is pain free jumps. i hope to keep up with the no advil days

day 1402 – going for it


i most certainly don’t make the best choices when it comes to precautionary circumstances, but i went for it anyways. i’m stoked that i just went triple digit and made my bench pr. benching has always been my weakest major lift; for that reason, i avoid it. i’m told that with my athleticism, i should be able to bench at least my bodyweight; i sneered every time i’m told because i know that’s too much to ask of me. after today, my goal towards bodyweight may not be unachievable after all. thanks for always reminding me it’s a must – you had more belief in me than i ever had

day 1389 – lightly


with the way my life has been lately, today brought a slight smile that i haven’t seen or felt in weeks. got the nod from the chiro as long as i promise to keep it light and away from his nono list. went through all my big lifts but at most seventy percent of what i usually do. everything within my execution felt fine except for the bench. still no olympic lifts, plyos, overheards, nor ballistic movement, but just being back brought a smile to my face