day 1843 – back on field

my shoulder still feel restricted and painful in outstretched positions, but back in my cleats and on the grass field playing softball for the first time in four weeks. i have to protect my shoulder by limiting the amount of movement it can do. realizing that’s quite difficult when i have to snatch all of throws that come my way to first base. i’m not going to lie it hurts when playing, and i’m sure that expected on my first games back

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day 1797 – long weight 


this view of the cage has been scarce the past month or so. you know it’s long when the first personal trainer i saw pointed at me and said he hasn’t seen me, and then all other trainers also turned to look. i got the point of shame that i’ve been lazy with my gyming, but the fact i’m in means i want to change that. not much has changed at this nash with the exception of a few new trainers. i had to keep it lightweight, but at least it’s a squat and deadlift day in the books. i’ve lost the strength, so priority number one is to rebuild it and work my way back to match those numbers

day 1773 – take flight

the day didn’t start off well. i packed everything in the morning, everything i needed for the day except for my purse. even though the day started off on the wrong foot, it ended fairly well. officially taken flight to be a part of this club. it was on my small, medium, larrge list and now i’ve taken steps forward. back on the floor to work on things i want to learn and even of things i never heard of. it’s now a priority so i’ll make time to be here, but i’ll keep in mind that flipping and hockey on the same day isn’t a great idea

day 1766 – trickery

i took a huge step out of my comfort zone and stepped back onto the spring floor for the first time in nearly two years. the plan is to get back into gymnastics and not only pick up where i left off, but to pick up even more things to add to my repertoire. i’m so stoked i got a chance to be spotted to go head over heels on my first day back. it was definitely a not a natural feeling after not having gone head over heels in some time. i wonder how long it’ll take me to get back landing this flip without a spotter. i have a lot i want to learn, so no doubt i’ll be pushing myself

day 1620 – game ready


first game back in league action after a three month haul of rehabbing and a lot of waiting. it was a painful process that i never want to go through again but i’m glad it’s behind me now. i’ve long for this day to come and i’ll admit i had butterflies leading up to arriving at the rink. stepping on the ice for my first shift was a little strange and that comes with no surprise. the calibration process didn’t take long; i felt much better and adjusted even on my second shift. perhaps getting the adrenaline going and focusing on the game itself got my legs back under me. it feels so awesome to be officially back in game action and no signs of ill-effects coming from my hand. the happiness that’s running through my body well after the game will probably keep me up, but i have a good reason to smile and points to show for

day 1556 – proceed with caution

first time back in the gym after a crushing injury that left me splinted. i still have a splint on but i couldn’t wait any longer to get back into the gym even if it meant i was just in the environment. during the almost four weeks i’ve lost five pounds which is good but bad. was cautioned to keep it real light and that’s what i did cause i couldn’t actually manage much. i should be prepared that it’ll be a long road back; there’s a lot of rehab and training days ahead of me. i’m happy just being able to step foot in the gym again because it’s really the place i want to be in once i can be

day 1423 – box jumping

jumping my boxes is a liberty i no longer take for granted. actually, there’s very liberty i take for granted as my body has learned the hard way over the years. box jumps has been sparse ever since beginning my rehab with chiro. of the times i tried the past seven weeks, i either only managed a thirty box or stopped short in excruciating hip pain. two weeks into kineisiologist rehab today, i’m back on boxes and made a thirty nine box. the most positive note to take away is pain free jumps. i hope to keep up with the no advil days