day 2374 – squat days

skipping the paused squats and added a little bit of weight to the old fashioned back squats. it was deloaded week so kept the weights in check and didn’t stretch myself too far. i also did some lighter cleans for feelers and they felt doable. i hope return to apex this week and start off feeling more fresh. it being the first of february sure seems like some resolutioners dropped off because the gym is slowly becoming less packed

day 2328 – lifting norms

the first week i can weightlift freely more like a normal person would. i don’t feel bounded by the many external factors; not doing modified snatches not banned from cleans, not using straps and not wearing a splint. i also didn’t have a weight cap because coach allowed me to go as heavy as i feel comfortable. my body was ready and surprised me with strong lifts. i ended the session with a forty two kilo snatch and forty nine kilo clean and jerk. these numbers are very close to my max pre-injury. definitely the highs i haven’t felt for the past three months

day 2169 – nash cleans

i haven’t stepped into a steve nash for a long time because of so many things: busy schedule, membership issues, vacation, injuries, fatigue and general laziness. the slacking at nash must end and i was determined to crush the workout the moment i walked in. did my usual thursday lifts in order from cleans, backs squats, bench press and rows. being off this workout for some time, i stayed with some conservative weights but definitely should up it next time

day 2147 – back at flips

ever since i got back from my europe trip, my body has been experiencing nonstop and soreness. soreness from one thing hasn’t left my body and more soreness is added from another activity. i’m still really happy to be training again and seeing the people i’m used to doing flips with. working on arabians after hours because i haven’t landed anything in a long, long time. it’s definitely time to get a head start on some new moves and make better progress

day 1901 – attempt practice

a failed attempt to practice after sunday poomsae training. intended to have some extra practice after all the kids left, but didn’t get much done and ended up going off on some discussions. i think i’m going to try to set some time aside to get some extra practice in for myself; testing to see if i can get myself back into it. in need to set some goals for myself with some deadlines

day 1853 – back to flight

trust me i was feeling butterflies even in my veins straggling into the gym not knowing how my body will handle all the movements i’m about to do. aside from a few pieces of new equipment, everything about the place remained the same. i didn’t accomplish a whole lot, but getting through the class was an accomplishment within itself. i felt pleased that i had the guts to go head over heels on my first day back. i’ll take what i’m given for as long as my body takes to settle in. didn’t want to push it too hard and just want to be back tricking and flipping. i know that everything will start to click with time and repetition, but in the mean time it’s just putting in the work. work hard for what i want, but stay patient enough for what i’ve always wanted

day 1843 – back on field

my shoulder still feel restricted and painful in outstretched positions, but back in my cleats and on the grass field playing softball for the first time in four weeks. i have to protect my shoulder by limiting the amount of movement it can do. realizing that’s quite difficult when i have to snatch all of throws that come my way to first base. i’m not going to lie it hurts when playing, and i’m sure that expected on my first games back