day 2169 – nash cleans

i haven’t stepped into a steve nash for a long time because of so many things: busy schedule, membership issues, vacation, injuries, fatigue and general laziness. the slacking at nash must end and i was determined to crush the workout the moment i walked in. did my usual thursday lifts in order from cleans, backs squats, bench press and rows. being off this workout for some time, i stayed with some conservative weights but definitely should up it next time

day 2147 – back at flips

ever since i got back from my europe trip, my body has been experiencing nonstop and soreness. soreness from one thing hasn’t left my body and more soreness is added from another activity. i’m still really happy to be training again and seeing the people i’m used to doing flips with. working on arabians after hours because i haven’t landed anything in a long, long time. it’s definitely time to get a head start on some new moves and make better progress

day 1901 – attempt practice

a failed attempt to practice after sunday poomsae training. intended to have some extra practice after all the kids left, but didn’t get much done and ended up going off on some discussions. i think i’m going to try to set some time aside to get some extra practice in for myself; testing to see if i can get myself back into it. in need to set some goals for myself with some deadlines

day 1853 – back to flight

trust me i was feeling butterflies even in my veins straggling into the gym not knowing how my body will handle all the movements i’m about to do. aside from a few pieces of new equipment, everything about the place remained the same. i didn’t accomplish a whole lot, but getting through the class was an accomplishment within itself. i felt pleased that i had the guts to go head over heels on my first day back. i’ll take what i’m given for as long as my body takes to settle in. didn’t want to push it too hard and just want to be back tricking and flipping. i know that everything will start to click with time and repetition, but in the mean time it’s just putting in the work. work hard for what i want, but stay patient enough for what i’ve always wanted

day 1843 – back on field

my shoulder still feel restricted and painful in outstretched positions, but back in my cleats and on the grass field playing softball for the first time in four weeks. i have to protect my shoulder by limiting the amount of movement it can do. realizing that’s quite difficult when i have to snatch all of throws that come my way to first base. i’m not going to lie it hurts when playing, and i’m sure that expected on my first games back

day 1797 – long weight 


this view of the cage has been scarce the past month or so. you know it’s long when the first personal trainer i saw pointed at me and said he hasn’t seen me, and then all other trainers also turned to look. i got the point of shame that i’ve been lazy with my gyming, but the fact i’m in means i want to change that. not much has changed at this nash with the exception of a few new trainers. i had to keep it lightweight, but at least it’s a squat and deadlift day in the books. i’ve lost the strength, so priority number one is to rebuild it and work my way back to match those numbers

day 1773 – take flight

the day didn’t start off well. i packed everything in the morning, everything i needed for the day except for my purse. even though the day started off on the wrong foot, it ended fairly well. officially taken flight to be a part of this club. it was on my small, medium, larrge list and now i’ve taken steps forward. back on the floor to work on things i want to learn and even of things i never heard of. it’s now a priority so i’ll make time to be here, but i’ll keep in mind that flipping and hockey on the same day isn’t a great idea