day 1396 – start low

lightening up and still feel difficulty with five sets doesn’t bode well for my psyche. four weeks of disruption from my workout program and all my lifts suffers a tremendous drop. everything must stay within warmup range until i can prove my that recovery is at 50%. i’m trying to stay patient but i’m not very patient at this and it sucks the life out of me until i am fully back. i’m waiting on everything that i have little control over

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day 357 – vancity rain

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raining hard on my windshield even the windshield wipers can’t catch up. the weather in past few days hasn’t been good to us as it suddenly got so cold and dark. it’s only been a couple days but i already miss the sunshine and heat. doesn’t feel like summer but good weather should resume before the weekend