day 2460 – ghetto lift

we couldn’t sprint on the fields with the rain coming down, so we opted to do our first group lifting session in my ghetto garage gym. i only had fifty seven kilos to work with; i feel bad that it’s not enough for the guys to get what they need. i guess it’s enough for their first day back on lifting. we did some deadlifts, overhead press, rows, curls and even back squats with ghetto human rack. i’m going to be sore from all the curls i’ve missed in last decade or more

day 1733 – double double headers 


never have i played four games in one day, two double headers on the menu today. first double header is 9am softball in this rainy condition. it was so nice to have a hot shower after being soaked from the rain and mucky gravel fields. by the time i made it to the fourth and final game of the day, my brain has already shut down and my legs no longer want to function. at the end of all the games, hung out with the guys to chow down on wings. i’ll have to reconsider another four game day

day 1700 – gr8 companies

img_20200130_2148213666851548115829956.jpgwalking from one gr8 company to another under the spitting rain. another case where i’ve taken the reins to manage more rendering requests and act as the direct contact to outsource renderer. slowly but surely taken more and more off my manager’s plate and onto my plate. the start of the year has been good to me, allowing me to manage my own team and managers developing me as part of the emerging leader trainings. being identified as one of the five emerging leaders is flattering. i think i’ve proven to many that i can handle many tasks under pressure and still maintain professionalism

day 1698 – rainy run 

my first real long run in three years and quite possibly my first ever run in the rain. nailed the sunrun distance like i set out to do and pleased with the result. my legs were spent from the ten kilometre run, followed by five hour taekwondo shift and then some hockey. i could barely move halfway through the day and expect it to get worse tomorrow. i guess i didn’t exactly think it through before committing to all in one day, but that’s kind of how i roll. in the meantime, there’s lot of rolling to be done

day 1399 – slopitch

img_20200204_1621422940480177899180125.jpgthe rain was coming down hard in richmond so i thought surely the rain would be even worse in burnaby. the league said games run as schedule and good call for them. the field was mucky, but the weather didn’t turn out too bad. i layered up to anticipate a chilly evening and it was. it was important to stay warm through the game so i had to keep moving in the dugout. i actually ran a lot of bases and had a good line at the plate too. thinking if it will be wise to play tomorrow because my hip is in a great deal of pain

solo series [day ten]

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since weather forecast said both osaka and kyoto are affected by rain, we decided it’s not worth the trip out to kyoto and will postpone it for next day. that was my que to sleep in and make up for the lack of sleep. we spent our morning in shinsaibashi, a 600 metre covered street mall, and shopped until lunch time. we were fortunate it didn’t start raining until 5pm and that’s when we made our way back to b&b

for the second straight day, i elected to not go out for dinner. this gives me some personal time and a chance to do a circuit. that’s no replacement for gym sessions, but i will have to make do with it until i get back. all that pigging out and no training is not boding well. i’m worried the time away from gym has set me back many steps

i clearly didn’t learn enough from watching anime. menus with only japanese characters are pretty meaningless to me which makes ordering impossible. the only way for me to remember the names is to translate them into chinese; they all sound so absurd i end up making fun of them

i have yet to have a video chat with mo while i am in japan; it’s very difficult based on time difference. we still exchange messages very frequently. i know that he’s taken this time to reconnect with his close friends

day 1024 – classy tea

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the muggy weather made me not want to go outside, but i got to make the most out of all the days i had left on my vacation. it turned out to be a pretty productive one. i was able to cross off a few things on my shopping list, met up with my si hing, then had a home cooked meal and classy chinese tea at my cousin’s house. my cousin’s daughter is a clever and energtic one, but a provided a challenge to contain

day 1018 – touring calgary

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after our run at this year’s nationals, we are wandering the streets of downtown calgary. we saw snow and rain in the first three days in calgary, but glad our fourth day was a warm and sunny one. this trip was been leg intensive as if we didn’t spend enough time walking and standing on our feet at the championship, we decided to do more of that. spark science centre, calgary tower, chinatown, stephens avenue and the core shopping mall were amongst the many places we visited. it was a good trip with teambonding time, but we’re all burnt out. i was ready to head home to see mo, but it won’t be long before i fly off again

day 844 – want you back

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the sun may be out but it’s the coldest day thus far. for the first time this season the thermometer in my car dropped below zero. am i ever missing summer and the warmth the sun provides. we are only two months removed from the best season for water activities, i am already missing it dearly. times when i don’t need to wear sweaters outside and still freeze within a matter of seconds.  times when i don’t have to bring an umbrella and still be soaked after walking a block

day 643 – crazy weather

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looked outside the window every hour and each time i felt like i was in a different city other than vancity. there was a mixture of sunshine, drizzle, rain and hail all throughout the day. vancouver just can’t seem to make up its mind on what season it is so it throws us a little bit of everything. but one thing that didn’t change is i am still sick like there’s no tomorrow