day 2257 – monday off

compressed work week saving me by letting me sleep in like no other. also blessed to have the day off to take my mom out for birthday lunch. basically woke up at 11am, then met up with my parents near both their offices to enjoy some beef noodles. stopped by the gym to stretch, roll and use the sauna before heading out to flightclub. had a lot of fun after hours training, getting more back handspring reps in. hopefully all these reps will pay off sooner rather than later. i opted not to join the crew for dinner because i had some cake errands to run before the stores closed

day 2057 – front squats

been concentrating on going heavy with front squats for the past several weeks and progress is there. i really wanted to build the strength back up; started barely cracking the century mark to now being able to hit one twenty five for working sets. i’m not far off from one plate front squats and think hitting it before my birthday is totally doable. i feel the power exercises has translated well with my explosiveness. i just feel like i tend to hold back sometimes because i want to ensure i can control them properly

day 1913 – headway

feeling pleased with my back tuck and the progress i made this week. the motions seem smoother, the landing feels more comfortable and the flip as a whole feels stronger and tighter. it also helps i’ve been able to workout more like how i used to, getting some of my plyo movements closer to where they used to be. i feel like i just need that extra push to make the breakthrough i’ve longed. besides the back tuck, the webster and cartwheel also feels a lot better through the drills and extra reps