day 2278 – back handspring

i’m very happy to have ended my dry spell by landing my back handspring on floor after class. this is a move i wanted a while back but was told to hold off until my back tuck was consistent. drilling it the past weeks while staying patient with my bounding moves has really paid off. although it’s been feeling good the past week and getting spotted floor attempts, i couldn’t get myself to floor it by myself. good thing i was pushed to just do it today and landed a decent one on my first attempt. aside from my back handspring, i’ve been feeling pretty good with a few other moves

day 2272 – snatch off blocks

first time utilizing the blocks to do my snatches. not the best day of snatches but a decent day of clean and jerks. the high blocks was suppose to focus on a full extension. i adjusted my stance before the split and it seemed to have positive changes. i’m most happy that olympic lifting didn’t further hurt my foot. it was quite a demanding workout even though it didn’t seem like i lifted a whole lot of weight. my arms and quads were extremely taxed by the end of it all

day 2264 – scooter ride

just because the sun was still out, we did a spontaneous trip out with scooter rentals. i must admit i was nervous since i’ve never ridden a scotter in my life and haven’t ridden a bike in years. we rode it from the shop in mount pleasant to ubc, taking all the bike routes possible. i stayed pretty safe for the most part with the exception of putting my foot down while trying to stop at top speed. that really did it for my knee and i couldn’t put much weight on it afterwards. it was a really fun experience and this checks off one item off my bucket list. though next time i know to layer up because it got really chilly

day 2247 – kip up

i was forced to re-train aerials because my ankle was feeling wonky after a landing. big surprise came as my long lost aerial, that wasn’t even close to landing for weeks, felt super solid on blue mat today. the bonus of the session came at the end when thought i’d get a few reps of kip ups in to close the night. somehow it just started to click today; i fluked the first one and fluked another half a dozen. i’m reminded that sometimes reward comes simply from being stubborn and persistent about training and getting reps in. i’m hoping that’s the case for some of the other moves i’m chasing

day 2216 – paused snatch complex

looking down at apex from the new warmup and stretching area. i went into the gym ready to do my third week of passed snatch complex, hoping to reach beyond green plates i couldn’t make last week. coach changed it up on me. instead of doing six times, he cut it down to three before going for singles. to my amazement, i beat my personal best by one kilogram which takes me up to forty three kilograms. i made two more attempts at forty four and almost made that if i hadn’t over-corrected it. either way, i’m happy with the new pr knowing i’m only two kilograms shy of the yellow plates. at the end of the workout, i didn’t think twice and just went for the back flip when asked to do one. this would be my first back flip on solid hard ground

day 2194 – hard surface unlocked

i’m very proud of this because i just did my first back tuck on hard surface and i went for it without the spot that was offered. i’ve overcome a lot; from fearing to do it myself to now finally taking it to hard ground. i’m sure my coaches are also proud of this, one wasn’t present but he who has been pushing me to get my back tuck variations. i’m gunning for the x-out and more variations after that. the bonus of being able to do flips in different environment is catching the sunset in the background

day 2180 – three bag

left my jersey in the wash, but at least i found a shirt to wear. first time i’m fielding on the right side of the diamond at third base. i was ready to take some balls off the body because the ball really kicks up after a bouncing on gravel. ended the night with only two bruises, one on the bicep and one on the stomach. i haven’t figured out how to take high balls off the backhand but i did made some pretty good stops and threw out two runners at first base. the team played really well defensively considering we were playing opponents a tier above