day 2250 – morning struggles

i’ve never been a morning person and i don’t know if i’ll ever be converted. waking up at 6am is always so hard, especially if i don’t climb into bed before 1am. trying to stay afloat with coffee and egg bites this morning morning. i won’t even get a chance to take a power nap before flipping tonight but i’ll do whatever i can. it’s crazy how september has flown by and we’re on the thirtieth of the month

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day 2249 – testers and testees

i never kept track of the number of promotion tests i’ve led, but if i had to make a guess, it would over fifty. done another colour belt tes today before heading out to flightclub. i almost didn’t make it out to open gym because i joined them for an spontaneous dinner. i still ended up going, and worked on some back handsprings drills which i found quite insightful. i stayed until the end of the open gym, i’m going to be super tired tomorrow morning

day 2248 – noodles night

after a long taekwondo teaching shift, went out to have noodles with parents. it’s been a real busy and stressful term, sometimes i think the grandmaster is testing me and not my students given the scenarios i’m put in. i struggle to have set teaching staff all term. some students were preparing for tomorrow’s promotion test and some are training for master cup. it’ll be longer shifts for the next couple weeks until competition day

day 2247 – kip up

i was forced to re-train aerials because my ankle was feeling wonky after a landing. big surprise came as my long lost aerial, that wasn’t even close to landing for weeks, felt super solid on blue mat today. the bonus of the session came at the end when thought i’d get a few reps of kip ups in to close the night. somehow it just started to click today; i fluked the first one and fluked another half a dozen. i’m reminded that sometimes reward comes simply from being stubborn and persistent about training and getting reps in. i’m hoping that’s the case for some of the other moves i’m chasing

day 2246 – cta 2019

call to action conference day two was much the same – more learning and more networking. the hype of the swag chase died down. conferences like this presents great learning opportunity, just tough on my body because i’m not used to sitting and staying still for long periods of time. i walked out with a couple friends to have a sushi lunch close to tinseltown. unbounce fed us plenty through the two days. i didn’t attend the after party, but i heard there’s a lot of food and drinks offered

day 2245 – unbounce conference

i can count with one hand the amount of times i transited in the last year, and today was one of them. day one of the unbounce call to action held in downtown. i started off the first two sessions sitting with the rest of the marketing team, but i wandered off after that. i felt more comfortable being on my own and had a chance to meet new people. afterall, marketing conferences are meant for networking and meeting others alike. i was also glad to see a few familiar faces from my sports circle. aside from learning, the goal of today was to collect all the swag i wanted and i did so in the first half of the day

day 2244 – increased volume

the newest squat assignment is increased volume with slightly lowered weight. i went in thinking it’d be okay since the weight went down by ten, but turns out to be really tough. i pushed through and finished it but immediately had regrets. my legs were shaking even before i was done my whole workout. i tried to roll, stretch, roll some more and stretch some more to help my case. right off the bat i knew i was in trouble for tomorrow where i have a fully loaded day of flipping, dodgeball then hockey. all i can do is pray because i’m in for a rough ride tomorrow