day 1609 – gym needs

headache at work got pretty bad again to the point where i didn’t seem useful and should just go home. but i stayed and kept thinking the tylenol will kick in soon enough. i was only looking forward to going to the gym, and stubborn enough even if i were to collapse during. i really wanted to since i haven’t made up for the missed monday and i wasn’t about to do another shuffle nor write off this week

Advertisements

day 1604 Рperspiration 

my glutes are in extreme soreness and overall body is tired after a workout and coaching session. i forget how much i have to demonstrate when sifu is there. so sore i was in limbo to go workout or not. in the end i went because the blueberry muffin devoured earlier needed to be justified; won’t let myself eat without having exercised. in transition between my program; the increased urgency is the cause of more sweat

day 1599 – power tool

today was my plyo focus day so here i was deloading but accelerating. it was pretty empty at the hour i went so i made good use of it and took up as much space as i possibly could. the power that i used to rip the olympic bar caused scrapes and bruises on my shin. that was a very satisfying session as i unlocked the fear that bands are over my head. clearly i had nothing to fear and my power game is able to handle it

day 1575 – casual pr

my hand still hurt like a beep but going in cold for my second try at my normal monday workout. my crippled hand is still painful to open and close, meaning no deads today but still got to finish the squat portion. i went in just wanting to lift something without judgement, but instead casually matching my post rehab record weight for four, which is upped from last week

day 1555 Рvictim 

i had a lot of trouble sleeping tonight. what makes me such a good victim for people to hurt and take advantage of. i guess my feelings can be swept aside, guess promises can be broken, guess what i like or don’t like doesn’t matter anyways. at first i didn’t think i was fat but being repeatedly called that makes me believe i am indeed fat and repeatedly makes me skip meals. even after long days i force myself through the fatigue to come here simply cause i can’t eat unless i exercise. today is one of those days where i’m feeling completely burned out from a fifty eight hour work week but still dragged myself to workout because my dinner is not yet earned

day 1544 – lonely corner

the cage may be full, but the squat rack on the other side of the gym wasn’t. besides being in the stuffy side, it’s not so bad here. in fact, i kind of like being alone in this lonely corner where i can be me. i must admit i felt the heaviness after enduring the past couple days. my back and hip is feeling funky; must have been the jolt from yesterday’s game. what’s on my glute doesn’t seem like it’s just a normal bruise. had to cut workout short before i do some extra damage to myself. it was nice to walk the park with good old buddy just to catch up and unload

day 1537 Рedgy  

my ankle was tender and swollen even after icing the night. haven’t seen a doctor to look at the bone but i was determined to go to nash regardless. so determined i iced on my way to work and while at work. did everything to force it because i wasn’t about to skip another leg day and leave any regrets. i went through my normal routine minus the box jumps. i’ve noticed my strength is returning to me and happy to take that one plate back. good sign squatting and deadlifting didn’t cause any additional pain