day 1794 – flasherback

emerging leader meeting got me well on my way to a long weekend; a weekend i’ll actually have. i’m feeling really burnt out lately so this is a timely and much needed string of days off. while i have time to sit down, i flashed back to when i was in the best shape of my life before it all went down the drain all due to a broken thumb. it then became one of the toughest moments of my life because of all that happened and all that couldn’t happen. that’s all behind me because i learn and i grow. i think now i’m ready to train for what got me to the shape i wanted. i have my eyes set on being the fittest, healthiest and strongest i could ever be

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day 1770 – bootcamp


the office bootcamp is underway and the first session the pace was too slow. i guess the trainer wanted to see where the general fitness was at since we have quite a mixed bag. everything was pretty standard body weight exercise; too much jumping jacks for one day. although it was slow, i did break a sweat simply because it was quite warm being under the sun. i wanted to go to gym afterwards but thought about it twice since i had penta in the evening. i hope the pace and intensity of these bootcamp picks up in the next eleven weeks. hopefully this kickstarts and stabilizes my own fitness routine again

day 1676 – good to great


trying to kickstart a good march with a quote on my whiteboard. sitting down with the boss for a swot session made me think really hard about my strengths and how i can make them from good to great. leaving the room with a new way of thinking through things and how i can grow as a human being in the work force. i can only imagine the series of coaching sessions will be a good place to boost my career growth. there’s a lot of brainstorming and homework to be done 

day 1591 Рomega 

craved sushi and that’s exactly what i got tonight. it’s my go to eats that i can never get sick of and vancouver has good supply. as usual, i skip the fillers and go straight for the sashimi, a party size sashimi to share. loaded up on omega after a good session but also loaded up the bill. wouldn’t be able to do that too often but my tummy left satiated and satisfied. also feeling pretty good that the push aspect is still there, and working up on the pull

day 1433 – rehab progress

had trouble falling asleep last night after one day of sleeping in. it’s stat but up early and in the office for half day to get some work done before rehab and stuff. the moment when i tell my kineis my legs are sore and he assigns me paused squats. the sessions are going well and i do feel i’m improving quickly. i like what i’m learning and it gives me a lot to work with. he definitely worked me pretty hard today but i like how he’s pushing me when he sees that i can get better quicker. he’s realized he can throw me into the deep end and i’ll swim