day 1608 – office props

this workstation of mine is filled with recovery props and drugs. my headache erratic and unpredictable; it seems to get better and worse whenever it wants. at it’s worst, my head feels like it’s being compressed and there’s no enough oxygen the flows through. my immune system may already be used to the constant supply of tylenols. i tried really hard to work through it, but there’s a point that i thought i should go home instead of suffering through this at work. i probably shouldn’t have taken on tutor after work and get more rest as needed, but i don’t like canceling last minute

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day 1603 – handĀ 

looking back i would say it was a good day, but a costly one. i caught everything that came my way, all except one; the very ball that killed my hand and changed a lot. more than five weeks after, it still affects me greatly and continues to sideline me. i’ve been seeking for someone can help fix it and put it on its recovery road. when will i be able to open a jar of peanut butter pain free

day 1565 – rehab’d out

checking out of rehab is a rewarding feeling as today marks the last of the program. i started off being very frustrated since recovery was slow and my body was reacting to movements much differently after the accident; the more agitated i got, the harder the exercise felt. over the many rehab sessions with kinesiologist, we went through a lot dynamic stretches and compound exercises to regain what i once had. been worked mighty hard where both both in strength and knowledge happened. it’s one of the most satisfying when i noticed increased jump in my game and along the way i built and broke plateaus

day 1561 – domsĀ 

a day after a hit my squat pr at an unexpected time, doms has taken control over and my legs are out of commission. i longed to reach my peak again and kin forced it to happen. he said that’s enough of plateau and wanted to break it for me. i’m glad he cracked me cause i would never have made the bold move myself. hope this is the first and my other personal best will be coming once i am completely out of rehab 

day 1539 – platform

working on the timing of my high pull now that i can get back to doing full cleans. each rehab session is challenging but offers so much more than just regaining what i had lost. i get worked quite hard each time; my shirt is drenched in sweat by the end, but i like that it keeps me on my toes. my kineis plays a big part in fast tracking me to regain my strength and form. he along with chiro is building me stronger a better for the progress that’s expected to come. best of all, i no longer feel like the remnants of my accident  hinders my body from doing my activities. i just need to work on and take care of the injuries i have racked up as of late

day 1530 – plating

my kineis put one plate heavy squats on the rehab menu and i delivered. he was impressed, and i was sort of too; he even said he underestimated me all this time. my squats felt pretty good today despite my head feeling really off from the moment i woke up at 6am. work was especially busy as i have a deadline this week; downed a few advils and onwards with work. geared down and pushed through the rest of work, tutor, meeting and then rehab. i feel a lot better halfway through my rehab stint; my body is more intact and stable as opposed to a wreck eight weeks ago

day 1523 – rehab progress

had trouble falling asleep last night after one day of sleeping in. it’s stat but up early and in the office for half day to get some work done before rehab and stuff. the moment when i tell my kineis my legs are sore and he assigns me paused squats. the sessions are going well and i do feel i’m improving quickly. i like what i’m learning and it gives me a lot to work with. he definitely worked me pretty hard today but i like how he’s pushing me when he sees that i can get better quicker. he’s realized he can throw me into the deep end and i’ll swim