day 1785 – pvc roller

on the ground for hours icing and rolling myself out after feeling the pains of a pull. i hadn’t noticed any pain or spasm until i got home and adrenaline wore off. prior to that, i had gone to class to work on more combos, cheat seven twenties, cartwheels and back tucks. i was quite pleased with my stuff today especially getting a handful of back tuck practices in with less spot. i feel better about it and it’s just a matter of getting the confidence now to making it over with no hesitation. in the meantime, i’m doing everything possible to alleviate this pain sensation i’m feeling done my back; and an appointment is upcoming

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self belief

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over the past week or so, i have been receiving ample of coaching, advice and prep talk on what it means to have proper mindset. the idea that i must head into each event with the confidence that i will nail my every move as i imagined it to be. i have been told i have total control over what i can give and what i can do. i have been told countless times that i need to believe in myself and trust my skills enough to let it do the talking. my body has done each move more than enough times where thinking does no good; all moves should now be second nature. i can’t reiterate how important it has been to have these prep talk and guidance to ensure my mind is in its right place. it really puts me in a more comfortable spot heading in, knowing i am mentally stable and ready to take on what’s ahead. i can walk into the competition believing they are right there with me every step of the way. it’s true i can’t control the end results, but i will take all the things they’ve tried to hammer into my mind and put it to heart. all i ask of myself is to go out on the big stage, give it everything i got and let the rest take care of itself. that alone, will make me proud for i have conquered and accomplished what i was never capable of before. this has got to be the strongest mentality i ever had going into a competition. they have done so much for me and been so patient with me over the last little while. they stuck with me through my toughest moments and did all they could to instill calmness back into my mind. i owe it to them to put forth my best effort and bring it home