day 2498 – open gym flash

still going strong attending classes and hitting up open gyms. i’ve learned that adopting to train everyday, but train at seventy percent may be better than going ham every other day. despite doms hitting hard after a heavy squat day the day before, i had a pretty strong session. i wasn’t expecting to do any power moves, but i was in for a surprised with both my flash kick and x-out. i took the x-out to the floor after two warm ups and it looked better than the ones last summer when i drilled them the entire session. my flash kick is starting to click for some reason; i wish i could take it to floor as well but i know i need to be held back to have a better margin of error before i do so. i have no doubt it will come in time

day 2497 – versa lite

my fitbit replacement arrived in the mail in the form of versa lite. originally considered selling it and buying one i liked a little more, but turns out i quite like it. i immediately got on the computer and ordered a few replacement bands and some tempered glass screen protector. the versa lite has a lot more options and customization than what the fitbit charge offered

day 2496 – chiro check

good thing i secured a chiropractor appointment now that he’s back in operations. looked forward to getting in and easing my body ailments. i had a list of body parts he needed to check and fix, but i knew very well there wasn’t enough time in one appointment slot. he got a chance to look at my shoulder, knee, hip and back. my body was particularly crunchy so everything cracked with ease as he tried to put things back in alignment. all in all, he’s impressed i held up for over two months because i typically see him much more frequently

day 2495 – two hundred bound

how much difference two weeks of consistent deadlifting has made. prior to covid, i haven’t deadlifted for a few years. at the beginning of april, i was working with about one plate worth of weights. two weeks ago, i tried two hundred pounds the moment i brought two extra plates home and only managed to pull it an inch off the floor. fast forward two weeks, i surprised myself and did it for three reps. the form could still improve, but i’m pulling safely and not risking any injury. i owe it to my training partners for correcting my form and giving me that extra push. i’m looking forward to making it back to my two plate club soon

day 2494 – rocky times

the end of may has been a rather rocky stretch in a few aspects. i’m honestly not sure what to expect once june hits. the progress inside the garage gym has been really good many thanks to my lifting partner who encourages and spots me when necessary. i certainly hope it keeps going but i’m not sure if that’ll continue if he get busy. the tricking has been the sad part, because so many things have fallen apart this whole month. i don’t remember how to do a cartwheel and webster; it almost seems like i’m not in control of my own body. i need to be harsher on myself because i can’t keep letting it slide

day 2493 – violet drink

though i’m on a bubble tea ban, i felt like it was appropriate to redeem my starbucks birthday drink before it expired. i could’ve gone for the trenta violet refresher, but settled for venti because i didn’t need all the calories. teaching four or five straight hours on saturdays is pretty brutal, but i’m feeling privileged being able to help my students. i’ll have to either prepare something for a quick bite or get used to not eating lunch at all

day 2492 – lifting duo

i did the best i could and tried not to let last night’s rough session affect my lifts, but can’t say i was too successful at hiding it. apex session was focused on clean and jerks. my lifts weren’t bad, but it took a lot to string together one good clean plus the jerk. i started off slow with the lighter weights but still worked up to a fifty kilogram clean and jerk. it was bench and row day for my second session back at my garage gym. i really wasn’t feeling strong with the shoulder, but surprised myself with a ninety pound bench for three reps. i’m really glad my friend comes to lift with meb he’s probably the reason why i push the weights i do