day 1793 – roller and flosser

the fact my body is badly bruised front and back is enough reason not to partake the after-work bootcamp. the excessive overworked body is sore from hip flexor, to hamstring, to calves, to traps, to shoulders, to lats. hence, i spent much time on the floor releasing myself. i did a pre-game roll on my softball and a post-game roll on foam roller and pvc pipe. since that wasn’t enough, i went one step further and did some flossing

Advertisements

day 1766 – trickery

i took a huge step out of my comfort zone and stepped back onto the spring floor for the first time in nearly two years. the plan is to get back into gymnastics and not only pick up where i left off, but to pick up even more things to add to my repertoire. i’m so stoked i got a chance to be spotted to go head over heels on my first day back. it was definitely a not a natural feeling after not having gone head over heels in some time. i wonder how long it’ll take me to get back landing this flip without a spotter. i have a lot i want to learn, so no doubt i’ll be pushing myself

day 1635 – canucks ice


this is an extraordinary experience being able to skate on the sheet on ice that the canucks play on. third straight day lacing up my skates to skate on arguably the best surface in vancouver. i really can’t turn down any chance to attend canucks members exclusive events like such. i came for the skating experience, but i got more than that; the bench, the hall and locker room were all available for roaming. fin was also on hand so i got a chance to take a goofy photo. two straight sundays where i didn’t even bother setting an alarm because i definitely earned the sleep in

day 1621 – big lifts


had an extremely late night but woke up early with a few things in mind. hitting the gym was mandatory, for today is designated for strength. the few hours of shut eye took a toll on me and took me a few hours to halt the lethargy. since i anticipated on training, i didn’t want to eat and went with the banana i stuffed down an hour ago. making my way to the gym with an empty stomach and was probably a horrible idea. i knew it was going to be a grind, but feels good to still have gotten through the heavy big lifts. with all that delay, i didn’t get any food in me until roughly half past five. need to be cautious not to be malnutritioned where all my meals are jumbled up like today 

day 1611 Рget resourceful 


pouring rain, ailing thumb, not perfect vision and no ice permission isn’t going to stop me from going around to achieve. make do with the resources i have on hand is a skill i’m trying to perfect. used nothing fancy but what’s readily available in my garage to make my setup work for me. who said i couldn’t practice when i’m not yet allowed to have the physical physical activities. i’ll always try to look for loopholes; i’m an infamous bad patient and i know it

day 1584 – over and done

it’s finally made official, but deep down i know it’s over for the better. the decision to leave at one of my most critical time was already a telling tale; but i learned to bare next to no expectations from then on. if i was able to survive that storm alone, i’d be able to manage others just fine. i don’t understand why i held on even when i wasn’t happy, when letting go makes me hurt less. lots of things are about to change. it’s time to reset myself and get back to understanding what my own priorities don’t need to live in the shadows of everyone else’s

day 1571 Рhome and away 

another one of my design creation turned into something rad for the entire team to work. took my manager’s advice to opt out of the reversible and get two separate jerseys. i can’t wait to be back on the ice to debut this jersey, but first i must wait to be cleared by my surgeon and physio. six weeks in a splint was what i was told by my first doctor. one doctor, one hand specialist, two surgeons, one physio, and one hand therapist later, i’m still unsure what my status is