day 2183 – smash nash

my friend joined me for workout because she wanted to check out this location. she also wanted to do what i do because she wanted my hops; that in itself is a big compliment. i needed to get back on track with my strength lifts and stay consistent. my cleans felt better than last time just by staying concentrated the moment the bar leaves the ground to the time my shoulders catch it. my squats felt good and stepped it up by five pounds as my program was written up. i recorded both those lifts so i could get them reviewed by my coach

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day 1423 – box jumping

jumping my boxes is a liberty i no longer take for granted. actually, there’s very liberty i take for granted as my body has learned the hard way over the years. box jumps has been sparse ever since beginning my rehab with chiro. of the times i tried the past seven weeks, i either only managed a thirty box or stopped short in excruciating hip pain. two weeks into kineisiologist rehab today, i’m back on boxes and made a thirty nine box. the most positive note to take away is pain free jumps. i hope to keep up with the no advil days

day 1074 – nighttide practice

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after not having done it for exactly a year, i am working on my breaking again. if it all works out, i’ll do it for walk with the dragon demo; if not, i’ll just keep it in my back pocket and hope i have another opportunity to use it. i’ll be disappointed if it’s not ready by then, but i won’t force it and keep working on it knowing i am inching closer than last time. my vertical enables me to do things like this; living proof that my exercises are paying off and that makes me happy

day 1073 – box on box

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stacking them boxes and going to work on those jumps. if practice makes perfect, practice will get me back to hitting the height i once made at my peak before i took a break from box jumps. it feels so close yet so far at the same time. maybe it’s a sign i am getting heavier, too heavy for my own good. i need to make some necessary adjustments to get what i want. that also means i’ll stay persistent and keep going until i make it

day 874 – box jump

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decided on a chill gym session on my off training day, but reality is, i shouldn’t have any off days anyways. all this holiday splurge of food is doing me all bad and no good. my latest targets has me working on my vertical just so i can take my pursuits to the next level. i didn’t make this height today but i know pretty soon this will be mine. i am just feeling ambitious and taking on new goals and new challenges heading into the new year