day 1678 – surrey centralĀ 

two straight sundays i venture into surrey, both times for the reason of going to the hockey shop. dropping off my jersey for a custom stitching and preparing it for the next game. after some browsing in the goalie section, went next door into surrey central to get my half off happy hour matcha tea latte. walked passed club 16 and peeked into the facility. i could get use to see linden’s face each time before heading through the gym doors


day 1676 – good to great

trying to kickstart a good march with a quote on my whiteboard. sitting down with the boss for a swot session made me think really hard about my strengths and how i can make them from good to great. leaving the room with a new way of thinking through things and how i can grow as a human being in the work force. i can only imagine the series of coaching sessions will be a good place to boost my career growth. there’s a lot of brainstorming and homework to be done 

day 1653 – juicingĀ 

blending my banana kiwi almond milk smoothie at my desk. just the sound of it already makes me feel like i’m having something ultra healthy, which i won’t deny. the main reason i’m having this instead of my normal grapes is so i can have some solids and some liquids in my body. funny when people were looking around searching for the sounds that my blender was making

day 1638 – gift of guava

apparently i needs to catch up on the world of fruits because a guava looks like a pear but taste or feel nothing like one. cut open the guava a fellow colleague left on my desk but didn’t end up liking it; at least i tried. back to the norm at work today – no tsunami warning kept my member at home, and no unreasonable deadline came my way. i am very glad i went in for a pit stop at chiro yesterday. my hip is feeling way better and up to par now. at least i can sleep at night without a heat pad and don’t have pain each time i sit down or get up. good call on getting it fixed before i head out to baker 

day 1575 – long talks

being filled in the world of politics over some sushi to get the latest news. i have a better picture of what’s going on the the political world but that doesn’t change the position i’m in. after this talk, it reassures me the approach i’ve been taking is the correct one. it helps to know these things; i take these advice with a grain of salt and will give it some careful thoughts in the next little while

day 1552 – going for spin

it’s funny the one was only one good hand gets asked to sit behind the wheel and act as the valet. going for spin in my coworkers new wheels during lunch break. good to see that the parts of my new desktop has arrived and i’m fully running on new hardware. it means it can handle 3ds renders and do cooler things. everyday at work is busy and it’s only going to get busier as i continue to try to grow into a bigger role. soon it won’t be just staying extra hours but also going in for overtime

day 1546 – lost craves

i’m dropping weight since i’ve gone inactive, not a bad thing as it saves me the hassle of cutting so maybe i won’t always be called fat. i’m looking to drop some more while i have a legit reason to restrain myself the calories. knowing that, i consciously haven’t had much of an appetite the past few weeks. muscles mass is taking a hit without the work i do at the gym. my body is in a confused stage and is in worse condition than normal cause it’s not used to not being used. my body just isn’t use to not taking a beating and without it, i still manage to misalign things