day 2526 – box spots

using my plyometric boxes as box squat spotters once again while i’m still in the recovery phase. the box squats felt better than last time so i added an extra thirty pounds compared to last week. i’m hopeful that i can resume regular squats soon but i also understand i won’t push it too hard too quickly. there’s still a lot of squatting ahead of me so what’s another two weeks of recovery. i’ll take the progress i’m given

day 2524 – courtesy car

my car’s exhaust pipe has been really loud and rattly the last week. i had to make an appointment with autowest to get that looked at before the statutory holiday. luckily sonic is still under warranty so the loaner car and diagnostic check is covered. unfortunately, i have to pay for the overpriced gas fuel the dealership charges. i get to keep this x2 until after canada day

day 2522 – catan-ing

it was important i pushed out some work today because all the scheduling needed to be set for next weekend. after hashing out the major components, i was in my backyard getting two tans going – catan and suntan. i felt bad that i was multitasking during the game early parts of the game, but it was not fun for me at the beginning. i trailed right from the get go, but somehow waited it out and caught up at fourteen points. too bad everyone gave up on the game because i feel like i could’ve pulled out the victory

day 2521 – term one

post covid term one classes come to an end this weekend. it’s been really fun teaching these students in a smaller group setting. i prefer these over the large ones killarney has been accustomed to. through the past six weeks, i’ve gotten to know these kids on a more personal level, and a few of them have revealed more of their inner self. i’m looking forward to further connecting with them in the next terms to come

day 2514 – push knees

even though i was told not to push my knee too hard too quickly, i felt the need to test the limits and keep pushing the boundaries. i kept trying to get into a squat position, but the knee felt super uncomfortable and restrictive and probably had only sixty percentage of my normal range. still, i’m going to keep pushing it every moment i can in hopes to speed up the recovery. it’s only been three days, but i’m already tired of sitting out. with the current state of my knee and finger, i will not land any new move on the floor to lift that bubble tea ban

day 2509 – finger fractures

i still am not sure what is the extent of my injury, but the stubborn me is reluctant to take my finger into the hospital. i could probably go in and take xrays, but would confirmation really do anything for me? i’m almost certain whatever happens, the doctor will still tell me to lay off it for several weeks and monitor as needed. i found my old splint from my first ever finger fracture, it’s ghetto and bulky so i’m only going to wear it overnight

day 2503 – last of paris

a year ago was the last day touring around paris on our memorable europe trip. i could say i miss travelling and other activities, but i also don’t really miss the hectic ‘normal go go go’ life back then. covid has really changed a lot of what the norm is now – my life turned completely one eighty. it took a while to adjust to the pace, but i made the adjustment and don’t mind keeping it around longer. this could really steer my life in a different direction full of possibilities

day 2501 – ankle breakdowns

very concerning my ankle just randomly decided to breakdown during open gym. my training session started off strong even though my energy level was low. my flash kicks felt the best it’s very been on blue. after a dozen reps, the pressure in my ankle was so much i couldn’t really weight bear anymore. the rest of the session was a drag because i couldn’t do anything and except maybe handstands. i guess the beginning was just a false sense of energy

day 2490 – task list

these tasks i’ve been procrastinating won’t do itself unless i get on it. i woke up and wrote myself a to do list just to measure my productivity. i set myself a couple hours as in the afternoon as my ‘work block’ to check off some of these. by the end of the work block, i completed eight of the twelve on the list. i guess doing eight is a good start compared to the zero i’ve done leading up to today. i really wish i could reduce the procrastination for things i find more difficult or tedious

day 2484 – travelocity

missing the hong kong and asia trips that my family often makes. tourism and traveling has been nonexistent ever since lock down orders were put in place. even when the economy starts up again, travel will be very different after this pandemic hit the whole world hard. i’m not sure when i’ll be comfortable traveling again, so i’ll just flip through my vacation photos in the meantime and relive some of the memories