day 2314 – tucking it

feeling gutsy and antsy with the flips and couldn’t hold myself down any longer. it’s hard to describe the feeling i had when i realize even after all that happened to me, i just did a back tuck by myself. sure, the technique is not as good as my prime days, but at least i can still do them unspotted. best of all, i didn’t experience any pain in my ankles. i think i still want to to train through my ankle woes, but train smart so i’m still able to condition it regardless if i go under the knife or not

day 2312 – level up box

when i tried to test my ankle with light box jumps two weeks ago, i had ample of problems jumping into an eighteen inch box. flash forward two weeks later, i’ve leveled up and can comfortably jump onto a twenty four inch. although it’s nowhere near the thirty nine i had back then, i’ll take this as a big step because anything forward is never granted given the situation i’m in. i can’t really tell if i’m doing rehab or preparing myself for prehab

day 2256 – open gyming

open gym sundays because i can afford to stay up late since i don’t have work the next day. i did some back tuck maintenance work before drilling some back handsprings and websters. when the back handsprings started falling apart, i switched over to finish the session with pop360 and kip ups. a quieter night at open gym just the way i like it. i like that there’s a lot of open space to work with

day 2251 – overhead lifts

starting october strong lifting at apex. i like taking videos during training so i can review and analyze them, also a good way to track progress. worked through the waves for both snatches and clean and jerks, both feeling pretty good. snatch wave up to thirty eight kilos and clean and jerk wave up to forty nine kilos while only failing one of each is considered an improvement. the new coach helping out at apex is also an olympic lifter so i’m looking forward to getting double the amount of feedback

day 2208 – x-out tease

little feedback received on my touch down raiz and gainer to even work with or progress into anything because all the commotion was to push selected few to do corks. disappointed i didn’t get to try any spotted, but it is what it is. threw some butterfly twists onto red mat but not much done. so i decided to work on x-out on my own and made much progress before the coach finished with his private lesson and started giving me pointers. by the end, it felt good with the tweaks he suggested. i sense it’s close to getting some target attempts

day 2205 – sync x-out

i wasn’t pressing to regain confidence in my back tuck after necking it, but i’m happy to say i got it back only nine days since. thinking it’s time to ease myself into the x-out, i pleasantly progressed back onto the floor in just one day. i’m even happier i actually have some moves i can now sync with others. it really does help when i get to do it alongside one of the best. not only does it push me to go for it, it also allows me to study and compare what he’s doing batter and what i can do to get mine better. this is by far the best x-out i’ve ever done on floor and feeling grateful for all the support he’s given me

day 2194 – hard surface unlocked

i’m very proud of this because i just did my first back tuck on hard surface and i went for it without the spot that was offered. i’ve overcome a lot; from fearing to do it myself to now finally taking it to hard ground. i’m sure my coaches are also proud of this, one wasn’t present but he who has been pushing me to get my back tuck variations. i’m gunning for the x-out and more variations after that. the bonus of being able to do flips in different environment is catching the sunset in the background