day 2098 – shaky

i’m not going to lie. i feeling pretty depleted after today’s workout session. for the first time at apex, i failed to hit my pre-programmed weights. i missed a number of snatches and fell short of the weight i was suppose to lift for both my snatches and front squats. i’m not going to lie, i saw the weights set in my program and immediately felt intimidated. of the missed snatches, i didn’t give the effort to fight for the hold. though i was three pounds short of my one forty five squats, i’m still pretty excited to have a small increase from last week

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day 2084 – green plate snatch

one of my initial goal when i first started lifting at apex was to fix my snatch, and to eventually snatch the green plates. i’m so happy to have finally achieved that goal today. each time i’m at apex, i’ve been making progress and breaking my personal record from the previous session. even i cannot believe i’ve worked my way up to a one hundred and forty front squat. i’m sure as long as i keep working hard and tightening my techniques, i’ll shatter more personal records one after another. now i’m beginning to wonder if snatching the yellows is an achievable goal

day 2077 – loaded front squats

each tuesday at the apex gym, i’ve pushed a heavier weight than the preceding, setting a personal best every single week since i started training here. prior to being on this program, i’ve been stuck within the one hundred mark. i’m really pleased i just hit the one plate mark for front squats. my snatches also felt pretty good and upped my weight to sixty nine. though it’s not the max snatch, they’re done with better technique and increased consistency. let’s keep setting personal best for all my lifts including front squat, back squats, snatches and cleans

day 2063 – front loading

front squats triples with this weight came with a pleasant surprise. my front squats have improved quite a bit since i first started re-learning my olympic lifts with apex. the first workout on this program, i had a front squat of ninety nine and now i’m at one thirty. i can only afford to olympic lift once a week, so results will be a little slower. good to know that the goal of chasing the one plate club is not far away

day 2059 – line tucks

though my roundoff has been feeling terrible with my ankles having direct correlation, my back tucks have been getting better and better. this is largely a result of being pushed and challenged to hit a certain number or bust one out when called upon. as a result of the repetition, i’m way more comfortable and confident doing them on the floor without a spot, anywhere in the gym. i’ll definitely keep up with doing them because every opportunity is a chance to better them and fine tune them

day 2000 – flip flops

it was one of those few flip sessions where my flips felt pretty strong. signs of improvement in my back tuck where i landed some solid ones both spotted and unspotted. cart front off the air track felt pretty good; good enough i even gave front twist a few tries. randomly revisited websters and for the first time, landed on my feet in the red. i think i have what it takes to land them, but i do know it’s a lack of confidence, which was also pointed out. i’m really aiming to hit something in january. there’s a few things on the top of my list: roundoff back tuck, gainer, moon kick, flash kick, and websters are amongst my top

day 1913 – headway

feeling pleased with my back tuck and the progress i made this week. the motions seem smoother, the landing feels more comfortable and the flip as a whole feels stronger and tighter. it also helps i’ve been able to workout more like how i used to, getting some of my plyo movements closer to where they used to be. i feel like i just need that extra push to make the breakthrough i’ve longed. besides the back tuck, the webster and cartwheel also feels a lot better through the drills and extra reps