day 2430 – sticky bug

was so bored stuck at home i literally ran up the wall. i decided to put some time into two of my weaknesses – handstand and bridge. i did a few sticky bugs to get a sense of upside down positioning. then did some bridging and increased it from a ten second hold to a twenty second hold. i also spent some time stretching because i need to get back into practicing my poomsae kicking. i’d like to add these to my quarantine routine

day 2426 – handsprings

after two plus months, i was ready to test out my shoulder with some back handsprings. the first ones were ugly, but it got on track after a couple more tries. i’m very surprised that i hadn’t completely lost it after having to put it aside for months. it’s a feel good training today because everything else also found it’s place. my backside 9 felt as good as ever, my websters had a bit of a breakthrough, combos were smoother and both my front handsprings and back handsprings are in working order again. i plan to have many level ups during this quarantine

day 2417 – webster night

stayed for open gym after the killarney session. in the final half hour of open gym, i worked a lot on my failing websters. i received tips and pointers and eventually found something that seemed to work for me. i did a bunch at the end to make sure i wouldn’t forget the tips and tweaks that made it work for me. it seems to be heading in the right direction and i’m told it’s close with the better landings on blue mat. i wonder when it’d be time to land one on floor, i don’t have much more patience left working on this

day 2387 – raiz-ing

in class working on raiz this week and i feel like it’s a move i can have. after class time, i worked on some cartwheel back and i finally leveled up and started from airtrack into blue. i think i crossed the bridge by being able to do it on my own and get around to my feet. my backside 900 is also coming together and feeling much better than weeks ago. i think i’ll try to throw it into a combo next time. it’d be nice to eventually put all four moves together

day 2384 – clean waves

building on last week’s workout by adding two kilos to all my cleans in the wave. pleased that i made all my lifts and majority of them felt good. heaviest clean of the day was fifty seven kilos, which matches the heaviest i’ve attempted at apex but failed to make a year ago. i dread the panda pull for it’s an extraordinary drill i still don’t understand. last part of the workout was heavy jerk dips at seventy kilos. i don’t think i’ve ever felt much weight on my front rack, but i didn’t die

day 2368 – beast kettlebells

what brentwood location needs is not one hundred and twenty one pound kettlebells, but simply ten pound bumper plates. in fact, they need to replace to whole set of bumper plates because it’s either nonexistent, missing, cracked or completely broken. i worked on heavy paused squats today and the weight didn’t feel like it was going to crush me. the same older gentleman i usually see there complimented on my squat form, gave me a few pointers hoping i could load the bar another ten pounds, and also tried to teach me how to low bar squat

day 2364 – phone hijacked

whipped out my phone to film how my current back tucks look like. i left my phone for a bit and so many of these photos appeared in my album. my back tucks are looking more ‘complete’; it certainly evolved a lot since the first ones. the confidence and consistency has improved tremendously and the landing is a slightly softer and more controlled. i’m still working on my set to get more height in this flip so i can have an even softer landing which would be easier on my ankles