day 1613 – family affair

dining out at dinesty with hong kong relatives from australia was a pleasure. they’ve been staying over at my house for the past couple days but haven’t had much time to interact with them at all. i’m glad i was able to arrange a time to take them out for dinner before they leave tomorrow morning. it was slightly rushed dinner before i had to go off to my hockey game. i’m officially on the board for vachl with my assist today. the point came at the expense of my butt falling hard on pants that no longer have proper padding

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day 1555 Рvictim 

i had a lot of trouble sleeping tonight. what makes me such a good victim for people to hurt and take advantage of. i guess my feelings can be swept aside, guess promises can be broken, guess what i like or don’t like doesn’t matter anyways. at first i didn’t think i was fat but being repeatedly called that makes me believe i am indeed fat and repeatedly makes me skip meals. even after long days i force myself through the fatigue to come here simply cause i can’t eat unless i exercise. today is one of those days where i’m feeling completely burned out from a fifty eight hour work week but still dragged myself to workout because my dinner is not yet earned

day 1262 – tofu fanatic

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the whole family gathered to celebrate my dad’s birthday. there were many dishes on the table just like any typical chinese seafood restaurant, but this was by far my favourite dish. i enjoyed a good sit down meal with my family, we haven’t had much opportunity to engage like tonight. thankful i made it to friday. this week has been brutal as i had wavering moments and tons on my mind. it’s not resolved, but i’m holding it together

day 1252 – crunch time

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new mug for crunch time to start a highly anticipated year. it’s the time to get back with my plans and grind even harder than before. back to work and upping my game so i can work harder, train smarter, eat better, stay healthier and get adequate sleep. it was a rough night of sleep last night; it’ll take some time to adjust my body clock to 6am mornings again. the night was eased with a good dinner out for papa ng’s birthday dinner

day 1230 – blackcomb slopes

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hitting the slopes for day two with this one. the skiing condition was great on blackcomb and even had snow making machines spitting out more powder; the sun was out but it was so cold i couldn’t feel my hands or feet. this one kept complaining about his feet and quad tiredness. would have liked to get more skiing in, but i’ll have my chances in the upcoming weeks. spent the night enjoying a nice steak dinner at earls and spiked drink

day 1185 – woodburn night

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another early morning to check into the convention centre by 7am. both poomsae and sparring divisions had some high calibre athletes. after a full morning being at the competition, we went for an early italian dinner before hitting up woodburn. it was time to relax and do some shopping at the outlet, but the many sales made me quite anxious. there’s so much i want to buy, but i managed not to splurge on all my wants

day 1145 – sunday split shift

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started like any other sunday morning teaching taekwondo, met up for some skating practice, then did my coaching and training while he went to the gym. we soon reconvened for dinner to enjoy our sashimi and cold ramen before finishing our laid back evening. we make the most out of our split shifts. it was a pleasant day doing things we enjoy doing. my legs and glutes are going to hurt from having so much training in the past days and definitely lacking massage and rolling