day 2495 – two hundred bound

how much difference two weeks of consistent deadlifting has made. prior to covid, i haven’t deadlifted for a few years. at the beginning of april, i was working with about one plate worth of weights. two weeks ago, i tried two hundred pounds the moment i brought two extra plates home and only managed to pull it an inch off the floor. fast forward two weeks, i surprised myself and did it for three reps. the form could still improve, but i’m pulling safely and not risking any injury. i owe it to my training partners for correcting my form and giving me that extra push. i’m looking forward to making it back to my two plate club soon

day 2483 – deadlift surprises

if you asked me three weeks ago when i started doing deadlifts after a couple years, i would not have expected to pull much over one plate. i was just trying to get my deadlift technique back, and was hovering around the one hundred twenty five mark. ever since i picked up the extra plate, we’ve been lifting much heavier. definitely felt super good after pulling one ninety five for three reps, which is thirty pounds shy of my all time personal record. i’m hoping i can match my two plate personal best before quarantine ends

day 2478 – carcassonne

finishing the week off strong with two good back to back lifting sessions today. unlike last friday’s apex session where i missed more than half my lifts, i had all makes today using the green plates. got home and did a second lift with my flightclub fam. hitting the four big lifts and then some accessories. i was able to attempt sprints on the last two laps which feels like a win for me and my healing knee. chilled on my computer with friends for the rest of the afternoon learning how to play a new board game

day 2405 – snatchable

seven weeks restricted to working on cleans only, can’t say i wasn’t itching to snatch. i would’ve considered it a successful session just snatching the empty bar without any pain. i was even afraid i forgot how to snatch and need to relearn the technique. the fact that i didn’t rush back into snatching had a noticeable positive impact because i felt really strong and comfortable with every single rep. it felt so good that i got the green light to work all the way to the green plates for easy reps. so whatever i did today far exceeds any expectations I had

day 2390 – donnie yen

family day statutory holiday started with a strong session at apex, coupled with a family lunch and drama time, and finished with a laid back enter the fat dragon movie starring donny yen. no misses on my clean wave and topped out at fifty nine kilos, which is only two kilos shy of my personal best. i got a taste of what seventy five kilo front rack feels like from jerk dips. though it sounds like a big jump, i handled it well and think i could go up next time i do the same workout. seventh week without snatches; i do worry i won’t remember how to snatch when my shoulder is ready to return

day 2384 – clean waves

building on last week’s workout by adding two kilos to all my cleans in the wave. pleased that i made all my lifts and majority of them felt good. heaviest clean of the day was fifty seven kilos, which matches the heaviest i’ve attempted at apex but failed to make a year ago. i dread the panda pull for it’s an extraordinary drill i still don’t understand. last part of the workout was heavy jerk dips at seventy kilos. i don’t think i’ve ever felt much weight on my front rack, but i didn’t die

day 2343 – marshmallow

when i said big things was coming this year, i didn’t mean marshmallow. starting off the sunny new year day being strong and chipping away at clean and jerk technique. i also got my car’s headlight replaced, cleaned out the rest of my wardrobe, organized some things and watched some prince of tennis. the dinner table was stacked with eight delicious dishes. ended the day relaxing with a facial mask. i would say that’s decent start to the year

day 2342 – evo ankle

i went out to apex for my last workout of the decade and did a bunch of snatch work. the good way to end off the year off strong and be well prepared for more in the new year. i delayed this for long, but i finally went out and got the evo ankle stabilizer physio prescribed. i’m not sure when and how i will be using this. i honestly don’t know if there’s anything that can prevent the motions my ankle can’t take, but everything is worth a shot at this point

day 2296 – missing me

this is an extreme pessimism post because i’ve seriously had enough everything. there’s so much i miss about this. i miss being able to move without so much pain and limitations. i miss being the fittest, strongest and best shape of my life. i miss doing backflips, kicks and flips at will. i miss playing hockey and dodgeball with all my teammates. i miss the soreness that came after every lifting and training session. i miss being able to jump and climb onto anything i wanted to. i miss the summer sunshine and being outdoors until night. i miss doing everything i can’t do at the moment

day 2251 – overhead lifts

starting october strong lifting at apex. i like taking videos during training so i can review and analyze them, also a good way to track progress. worked through the waves for both snatches and clean and jerks, both feeling pretty good. snatch wave up to thirty eight kilos and clean and jerk wave up to forty nine kilos while only failing one of each is considered an improvement. the new coach helping out at apex is also an olympic lifter so i’m looking forward to getting double the amount of feedback