day 482 – adjustment time

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my legs took a ton of beating and bruising lately including a bad knee collision a few days ago. instantly knew it was out but was still able to carry out my regular exercises the next little while without over compensating so i had hoped it wasn’t as bad as i initially thought. went in to check it out and my physio confirmed that my gut feeling was correct. getting both my knee cap popped back in place and wrist taken care of was painful as ever, but it had to be done. he gave me the hardest task possible and threatened i musnt make my knee cap out of place again. i will continue my long mission to search for ways to protect my knees keep them from shifting

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