day 1519 – gym needs

headache at work got pretty bad again to the point where i didn’t seem useful and should just go home. but i stayed and kept thinking the tylenol will kick in soon enough. i was only looking forward to going to the gym, and stubborn enough even if i were to collapse during. i really wanted to since i haven’t made up for the missed monday and i wasn’t about to do another shuffle nor write off this week

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day 775 – inflexibility

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it’s that time of the month again, or the start of another training season that begins really soon. stretching for real for the first time for what must have been at least seven weeks to see how much flexibility i have lost. man, it’s not a good sign when my legs and joints are feeling this tight. it won’t be fun but i guess that’s what i pay for with my laziness and procrastination. one way or another, i will need to regain the flexibility back in a matter of days. the sporadic laziness during the so called offseason really doesn’t make my life any easier

day 580 – physio overpowers

image was given a hard time the minute i stepped in but i already knew that every time from now on will be no joke. kinesiologist only followed physio to step everything up a notch so to not get himself into trouble and even then physio finds ways to demand for more. when what was asked of me seemed impossible, i turned to my kin hoping he would be able to change his mind but physio is adamant in what he demands for. even when things are hard, i know i need that unforgiving push because i am guilty of always looking for a compromise

day 552 – vmo

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no secret what is the underlying issue that i try to slip through under the radar all these years. i knew it was only a matter of time until muscle imbalance catches up to me. today, physio finally forced it upon me to work my vmo using the muscle stimulator and i am already not fond of that device. both kinesiologist and physio flat out said it’s a tortuous process where the machine would cause a lot of painful contractions but said that i am forced to do it for as long as it needs to catch up. its a brutal process, but it must be done because he’s not going to let me off the hook anymore

day 517 – chilli day

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putting in the work as part of my kinesiologist’s version of his new year’s gift to me before my physio crucified my knee. i do appreciate all the push i have gotten this year to strengthen my weaknesses and i will continue to improve and work even harder next year. on my way out of physio to see this gorgeous view of downtown with white mountains in the background. not a good day to be under dressed when the weather is minus four degrees

day 502 – sweats

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couldn’t wait any longer to wear my new vdl sweats out, first off, to physio because its comfy and warm. pleasant surprise to hear that both my knees are fine and progressively getting stronger, meaning my hard work is paying off. before i feel too good, he completely crushed my shin into bits and hurt me like there’s no tomrorow. still have to worry about my wrist moving onto further scans and tests to see what’s the underlying problem

day 482 – adjustment time

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my legs took a ton of beating and bruising lately including a bad knee collision a few days ago. instantly knew it was out but was still able to carry out my regular exercises the next little while without over compensating so i had hoped it wasn’t as bad as i initially thought. went in to check it out and my physio confirmed that my gut feeling was correct. getting both my knee cap popped back in place and wrist taken care of was painful as ever, but it had to be done. he gave me the hardest task possible and threatened i musnt make my knee cap out of place again. i will continue my long mission to search for ways to protect my knees keep them from shifting