day 482 – adjustment time

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my legs took a ton of beating and bruising lately including a bad knee collision a few days ago. instantly knew it was out but was still able to carry out my regular exercises the next little while without over compensating so i had hoped it wasn’t as bad as i initially thought. went in to check it out and my physio confirmed that my gut feeling was correct. getting both my knee cap popped back in place and wrist taken care of was painful as ever, but it had to be done. he gave me the hardest task possible and threatened i musnt make my knee cap out of place again. i will continue my long mission to search for ways to protect my knees keep them from shifting

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day 300 – deja vu

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just as i thought my knee has turned the corner and fitted back in its groove, it pops back out of place. completely abused by my physio’s physical manipulation while he forcefully pushes it back into place. him at his best continually pushing my pain tolerance. restrictions order in effect that physical activity is not permitted and permission of activities must be granted. it’s also my 300th day post to date

day 297 – knee crapped out

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once again, back again to find out what’s wrong with my leg. started feeling random discomfort last night which soon turned to numbness and eventually to immobility. little did i know i went through last night’s class running, kicking and jumping with a dislodged knee cap. the time when I turn to physio to rescue my body. he has given me strict orders to stay off it for next two days with no activities and continue to ice regularly until he sees me again

day 87 – knee crapped out

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of all days, my knee just had to crap out a week before my master cup competition. swollen and dislodged out of place and my only concern is if it will allow me to participate because there’s very little that’s going to prevent me from doing it. when it comes to timing, i think i am pretty bad at it