day 474 – lifting


strength isn’t about pushing others down so you can stand on top of them, its using your strength to lift others when time arise. if you are incapable of putting them to use for the right reasons, it doesn’t matter how strong you are physically. and so as i am learning to lift, i am also learning to become stronger to lift others in different ways. working my way up from an empty bar getting proper technique down is the main focus and i know once i have the foundation, the plates will come naturally. it hasn’t been long since i started, but found out i am quite addicted to this already and its something i want to progress with