the shin splints got really bad today. i had a really hard time at taekwondo, but still had a hockey game to play afterwards. we were so short of skaters this game; we just rolled the skaters since we could only muster two on the bench. right before hockey, i did a retape and also did a combination of heat pad and vyper rolling. not helping the shin by having hockey on back to back nights
my hand and whole left side has really taken a fair share of beating the past year. first the broken thumb, then the torn supraspinatus tendon, plus the bruised and unknown status of my wrist and now smacked my once broken thumb. it’s frustrating as ever to never have proper moving body to work with. i really could use some full body bubble wrap for protection. tomorrow is the one year mark since suffering a devastating broken thumb, a memory i will likely never forget
pain is something i have a lot of experience of and much tolerance for. of the fifteen years i’ve been seeing my physio, i never felt so close to passing out from the pain inflicted. wanting to get me back into my sports and away from dysfunctional shoulder, he didn’t hold back and completely crushed me into bits. i laid on the massage table for an extra minute before i could regain my senses and pick myself off it and onto my feet. even at the end of the day, it hurt so much that my whole shoulder is numb and to the point it’s lost all its powers and ability to move. the analogy is a race car arriving at a pit stop to get ripped apart for repairs. felt a lot like physio tore me apart and reassembled my shoulder. this is the price i pay to fix my shoulder, but i’d rather pay for it to get me back in the game without restrictions
checking into physio because my shoulder is massively preventing me to live my life and carry out my daily needs. i’ve put a halt on all my sports, workouts and physical activities for two whole weeks, yet there seems to be no improvement. did some rotational and shoulder stability stuff with kinesiologist before physio worked on my shoulder, elbow, wrist, neck, and knee. i’m hoping whatever my physio adjusted today is what i need to get me well on my way back into sports
driving in an all new white 330i courtesy car to physio while shadow gets serviced. physio delivered the good news to me that my xrays came back negative. he diagnosed my injury as one that compressed and jammed up my whole ribcage. it all makes sense when he pointed out that my right is also limited in range. his nonstop jabs at my chest and ribcage were painful, and left me trying to catch my breath even after he let go of me. though i know it’ll get better after the pain and tenderness he caused subsides, i can’t help but that i’m in agonizing pain
decided living off tape to walk normally wasn’t sustainable, so went in to the clinic to fix my neck, knee and ankle. i walked into physio clinic with many things that was either tight or wasn’t feeling right, but walked out with assurance i’ll be able to move properly again. crazy its been twenty years since my physio opened this clinic and even crazier thinking what i would have done the past fourteen years if it weren’t for him. i hope he never retires so i can continue to ham with everything i do and everything i want to do
late into the office because i had to go in for another regular physio checkup. what was suppose to be just stretching became rolling, and from rolling it became dynamic exercises. it seems i’m always doing exercise like i’m in circus school. as usual he went through my standard list of ankle, hip, back, neck, shoulder and thumb, and then more. i had no idea my knee cap was out of alignment, again. my knee cap has been stable in the recent months but clearly needed a little attention today. fun fact is i’ve been a part of my physio clinics existence for fourteen of the twenty years.