day 1765 – kp time

decided living off tape to walk normally wasn’t sustainable, so went in to the clinic to fix my neck, knee and ankle. i walked into physio clinic with many things that was either tight or wasn’t feeling right, but walked out with assurance i’ll be able to move properly again. crazy its been twenty years since my physio opened this clinic and even crazier thinking what i would have done the past fourteen years if it weren’t for him. i hope he never retires so i can continue to ham with everything i do and everything i want to do

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day 1702 – kpc

late into the office because i had to go in for another regular physio checkup. what was suppose to be just stretching became rolling, and from rolling it became dynamic exercises. it seems i’m always doing exercise like i’m in circus school. as usual he went through my standard list of ankle, hip, back, neck, shoulder and thumb, and then more. i had no idea my knee cap was out of alignment, again. my knee cap has been stable in the recent months but clearly needed a little attention today. fun fact is i’ve been a part of my physio clinics existence for fourteen of the twenty years. 

day 1665 Рpropensity 


staying true to my words, i made an appointment to have my physio tend to all my aggravated body parts. i’ve had continuous overload of activities as of late which has been taxing in on my body. my trusted physio basically went full body adjusting my thumb, wrist, neck, back, tailbone and ankle. before getting fixed, i was with my kinesiologist who once again challenged me with another of his newly invented exercise and then revisited one i found difficult last time around. i felt like i was circus in training, working on stability with two balls and discs. surprisingly what was hard the first time is no longer hard anymore

day 1638 – gift of guava

apparently i needs to catch up on the world of fruits because a guava looks like a pear but taste or feel nothing like one. cut open the guava a fellow colleague left on my desk but didn’t end up liking it; at least i tried. back to the norm at work today – no tsunami warning kept my member at home, and no unreasonable deadline came my way. i am very glad i went in for a pit stop at chiro yesterday. my hip is feeling way better and up to par now. at least i can sleep at night without a heat pad and don’t have pain each time i sit down or get up. good call on getting it fixed before i head out to baker 

day 1612 – skills competition

at a new venue with new fun games but same old game. a little action to once and for all test the how the brokenness deals with the game of hockey. taking my holiday break easy for the most part. putting my body through tension and maximizing it before checking in to physio where he did good amount of work on my hand. normally he wouldn’t worry whether my pain tolerance would withstand his adjustments, but he was extra compassionate to me today. he knew the work done on my long tendered thumb was very hard on me, but i exercised full trust in him and let him do what he needs on me

day 1610 – poke some

i don’t know how i feel about needles anymore. at a follow up appointment in continuation of treatments of my broken thumb, i was shown the needle that was poked in me. to my amazement, some of the needles used on me were as large as my palm. he did some painful stuff to my thumb which neither felt like stabbing nor poking, but more like scrapping with the needle as if he was going to lit a match

day 1603 Рneedle poking 


if it weren’t for meeting some crucial deadlines, i shouldn’t even be at work because i felt so faint with low blood pressure. also didn’t help that i could hardly keep my eyes open during work and no amount of caffeine could make a difference. once i was i’m off, i went to poke needles all over my body to fix some overarching issues. i’ve always been the type of person that is willing to do anything to push injuries quicker so i can be game ready – this case is no different. sleeping problems worsened as a result of rising work stress and possibly holiday stress. it’s not a bad thing to be stepping it up, only need to make sure i don’t faint before i get them done