day 2022 – vertical jump

breaking in my nike romaleos during a snatch session. today’s snatches didn’t feel very good partially affected by the healing blisters. i didn’t snatch heavier than last week but i went through some high pull drills. in addition to my normal program, i also did a vertical jump test at the beginning which brought back some interesting data. though i have a twenty one inch vertical which is classified as very good, i actually want twenty four plus so i can be in the excellent range

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day 2021 – car scrapes

it was cold and snowy morning, but made it into the office with my mom’s rav4. i was surprised management let us off early since i’m at a company that forced me to risk going into the office to work even with a broken hand. i didn’t leave early since i had every intention to go flip. the conditions going home from richmond was not good at all. there up a bus and truck stuck on the off ramp of knight bridge which caused traffic to be backed up i’ll have to make a judgment call for work when i wake up tomorrow morning. winter has official arrived in vancouver