optimizing 2020

2019 presented me with some of the biggest and scariest obstacles thus far. i am relieved this difficult year is drawing to a close and can now look forward to the turn of the decade. what i had endured this year far exceeds anything i could’ve imagined. my world changed drastically since the thudding landing of a roundoff back tuck attempt that went undetected. it was confirmed nine months later that it was a fully ruptured ankle ligament and the future of my many hobbies are on the line. though operating far below one hundred percent, i did manage some accomplishments that made me proud. i picked up one of my old hobbies at the start of the year – olympic weightlifting. from struggling to snatch twenty-eight kilos when i first started training at apex, to ending the year strong with a personal record of forty five kilos. just as i thought i was done with all my taekwondo tests, i somehow got persuaded and tested for my fourth dan. it was rather a risky thing to do given my ankle condition, but of course it wasn’t something i told many about. one bright spot in tricking was getting comfortable with my back tucks, and even tried two different variations. frankly speaking, i’m disappointed with the lack of progress in my other moves and scared to find out if i can even kick. i have at some point considered quitting if one of the three new moves doesn’t happen within a given deadline. there was no shortage of injuries throughout this calendar year which also affected taekwondo, hockey, dodgeball, softball and tennis. my skillset at work has had notable growth, but not to be overshadowed by the stressed that comes with it simply because of the toxic people. removing the toxicity has led me to grow my friends circle within other departments

with the new decade approaching, there’s really no place for injuries in 2020; i’m going to try my hardest to deal with the ankle problem while staying as healthy as i possibly can. i expect to get my fitness back and work my hardest to grind through whatever it takes to be the best version of myself. the next three hundred and sixty five days will be all about bigger goals, greater happiness, less pain, stronger relationships and being more focused for everything i’ve ever wanted

  • stay healthy and injury-free #gethealthystayhealthy
  • training consistency #fitgoals
  • eat well #eatsmart
  • accept myself for who i am #selfcare
  • love my family #familymatters
  • reconnect with friends #friendscircle
  • relationship goals #relationship goals
  • finance and budgeting #budgetlife
  • travel the world #roamtheplanet
  • career advancement #careerdevelopment
  • setting my priorities #prioritiesincheck
  • new skills and new knowledge #foreverlearning

2020 is my year to conquer and i’m going to become the strongest version of myself

day 2210 – matcha cavery

been craving matcha soft serve for several weeks running. i didn’t want to think of it as a reward in any way. i think i’ll only feel deserving once i land my btwist. i’m grateful that my coach is helping me and also offering me a prize if i land it, but unfortunately tonight wasn’t the night. i know i shouldn’t put a deadline to some things like such, but my goal is to have him see me land my btwist before he leaves for vacation in september. i also have interest in back tuck variations once i get my x-out consistent

day 2190 – pr clean

since i’m expecting deloading week to come soon, i just went for it. this would be the heaviest clean i’ve ever done and i’m truly proud of it. in the past i’ve only hovered around one hundred fifteen, rarely get into the twenties because i struggled to get out of the bottom position. my front squat have improved so much since joining apex that this weight was easily handled. i have had my eyes set on the one plate ever since i started getting the hang of olympic cleans, but who knows, maybe one day i can even make the reds

day 2022 – vertical jump

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breaking in my nike romaleos during a snatch session. today’s snatches didn’t feel very good partially affected by the healing blisters. i didn’t snatch heavier than last week but i went through some high pull drills. in addition to my normal program, i also did a vertical jump test at the beginning which brought back some interesting data. though i have a twenty one inch vertical which is classified as very good, i actually want twenty four plus so i can be in the excellent range

sun run v3. 0

img_20200130_2203344295322358481492748.jpgthe sun run did not come stress-free nor pain-free. when i registered, i was in it to get my personal best time. prior to beginning any training, i wanted a finish in the fifties. as the months passed by, my confidence wavered, but i was still hoping for a sub sixty finish. as the final week rolled around, i knew i was in trouble. my knee cap was busted after taking a diving stab at the ball during handball, and i couldn’t walk without it being taped. i probably shouldn’t even be participating in the race; wasn’t sure if i could cover ten kilometre, let alone run it. when it’s all said and done, my third sun run was in the books. considering that made me sit out all week in hopes to preserve everything i had left in that knee, i did more than survive. it was more than a challenging character building for myself, not only because cardio had always been my weak point, but also for the condition i had to deal with. no, i didn’t make my sub sixty goal, and i’m not disappointed. i could’ve easily taken the easy route and backed out, i could have walked it, but i chose neither. my hour and three minutes finish was good for second in the company team. i kept up a good pace and ran continuously for the first five kilometres before any short stints of walking. at the end i still had some left in the tank to sprint through the finish line. i was tired, but felt susprisely good post ten kilometres. once again it’s proof about my character; if i set my mind to something, i won’t give up easily or back down from any challenges. i’m grateful for those who ran alongside me, who chose to give me words of encouragement even when i looked a little down and out. now that it’s all said and done, i will visit my physio to fix my knee before i decided on what challenges to take on next

day 1681 Рsmart measures 

img_20200130_2245387066162134431817214.jpgi’m the type who always has goals and ambitions, but require a clear picture with deliberate plan of attack of how i will achieve it. formally sitting down to reorganize and solidify that the direction i’m headed is indeed the direction i want to go. it’s vital to have well thought out smart goals; quantifiable and measurable results is what i’ve always known. at the end of the day, being able to check off something because i worked hard to attain it is irreplaceable

day 1674 – march madness

march will be focusing on me; not on what others want or need, but what i need and what i want. reason being march will be a hectic month trying to get everything back running in full line and at top gear. i have to be a bit more selfish because i realized i give up too much of myself for people who show little appreciation. i have a ton lined up. i made a few commitments along the way, balancing work and balancing life while staying on top of my diet are all keys to how successful i’ll be