day 2022 – vertical jump

breaking in my nike romaleos during a snatch session. today’s snatches didn’t feel very good partially affected by the healing blisters. i didn’t snatch heavier than last week but i went through some high pull drills. in addition to my normal program, i also did a vertical jump test at the beginning which brought back some interesting data. though i have a twenty one inch vertical which is classified as very good, i actually want twenty four plus so i can be in the excellent range

day 1443 – blistered pinkies

it didn’t feel this bad when i went to bed, but certainly erupted overnight. it never occurred to me tying copious amount of skate laces would result in blistered pinkies. really tempted to pop the two blisters on both my hands. i hope the water bubble goes away soon because it’s presence is felt when writing and typing. i still remember two years ago on this day i bruised my eye from a back flip attempt. how time has flown by and i’ve been missing the flipping more and more and thought about going back