day 2022 – vertical jump

breaking in my nike romaleos during a snatch session. today’s snatches didn’t feel very good partially affected by the healing blisters. i didn’t snatch heavier than last week but i went through some high pull drills. in addition to my normal program, i also did a vertical jump test at the beginning which brought back some interesting data. though i have a twenty one inch vertical which is classified as very good, i actually want twenty four plus so i can be in the excellent range

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hustling 2019

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2018 was demanding for it was intertwined with many accomplishments and disappointments that brought forth many mixed emotions. i can’t deny i had stretched myself too thin more times than i’d like, and the year had flown by before i knew it. i was overloaded at work where i experienced many influxes of workload; but through that, i had earned my stripes and established myself as a lead. outside of work, my play was also action-packed. i took a step back from taekwondo, but have the intention to step back in once my tricks and flips are ready. i wouldn’t say i had a particularly healthy year; not having escaped the injuries – this time being my shoulder. i lost sight of my fitness at times, but still kept it within reason. with all the successes and setbacks of the past twelve months, i had a lot of take backs knowing i had grown and proved that i could handle myself in uncomfortable situations. looking ahead, 2019 will be a year of hustle where i’ll be chasing some pretty ambitious goals i had set for myself. again, i expect myself to continue grinding and hustling for everything i’ve always wanted. i’m committed to investing the next three hundred and sixty five days to become the best version of myself

i experienced the best and worst of days in 2018, but nothing i couldn’t overcome. the darkest moments stung and the brightest moments shone, but above all, i managed to stay afloat. as 2018 departs, i’m looking ahead and expecting a lot out of myself in 2019

  • get healthy and stay injury-free #gethealthystayhealthy
  • consistent training #leanmachine
  • proper eating #eatsmart
  • love myself for who i am #selfcare
  • love my family #familymatters
  • reconnect with friends #circleoffriends
  • savings and assets #budgetlife
  • explore and travel the world #roamtheplanet
  • more me time for what sets my heart on fire #metimemovement
  • career advancement #careerdevelopment
  • step back onto the mat #roadtonationals
  • setting my priorities #prioritiesincheck
  • learn or take up new skills and knowledge #foreverlearning

i’m ready to make some gains and get the best out of what 2019 has in store. it’ll be one heck of a ride as i’m on a mission to find my strong

day 1790 – miss fits

i come to realize i generally don’t do what normal people do and do what normal people wouldn’t do. i’ve never been a follower of the norm just because; i do what i want and i follow the path that my passion leads. it has taught me it’s okay to stand out and be different. there’s a lot that i want that a normal girl doesn’t have ambitions for and doesn’t strive for. there are things any regular human being may never care about, but all i’m doing is going after things i want to achieve and believe will make myself fulfilled. i want to be able to have amiable fitness, to be play an abundance of sports, to flip and do gravity defying things and to make everyone around me happy

day 1770 – bootcamp


the office bootcamp is underway and the first session the pace was too slow. i guess the trainer wanted to see where the general fitness was at since we have quite a mixed bag. everything was pretty standard body weight exercise; too much jumping jacks for one day. although it was slow, i did break a sweat simply because it was quite warm being under the sun. i wanted to go to gym afterwards but thought about it twice since i had penta in the evening. i hope the pace and intensity of these bootcamp picks up in the next eleven weeks. hopefully this kickstarts and stabilizes my own fitness routine again

shaping 2018

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2017 was challenging that staggered between many emotions, some happy, some successful, some difficult, some burdensome and some heartbreaking moments. i was struck by my most depressing moments that resulted in bottling up emotions where self destruction happened. underneath the outer shell, was three hundred and sixty five days of constant battle that left many unseen scars. after this three hundred sixty five day battle, i came to realize i had ample growth: grew stronger, became braver, gained experience and expanded my knowledge. the struggles gave me a different perspective in life, the achievements gave me hope to to continue to climb. life is a journey defined by how well one copes after being knocked down. looking forward into the next twelve months, i’ll regroup and pull myself together to find my strong. i’m a fighter and won’t stop short of reaching my goal. as long as i stay strong, keep grinding and never settle for less than my full potential. life is about betterment and i’m committed to being the strongest version of myself

the latter part of 2017 wasn’t the best of days and was a true test of patience. the long drought, the fluctuating health, the seesawing emotions were all big obstacles, but i made sure all loose ends were closed. waving 2017 goodbye knowing 2018 has much more for me in store

  • get back healthy and stay as injury-free as possible
  • consistent training and eating with proper sleep
  • step up my game and take it to the next level
  • setting my priorities and boundaries
  • love myself for who i am, love my family, love my friends
  • stay focused towards advancement
  • attain more designations
  • save up for the numbers game
  • explore and travel the world
  • devote more time on what sets my heart on fire
  • step out of my comfort zone and expand my horizon
  • acknowledge being a workaholic but appreciate the little things

i’m ready to start 2018 off strong and be the stubborn goal digger that i am. just remember the best has yet to come

day 1279 – dodgeball night

red pockets up for grab at rdl because we wanted to share the joy of chinese new year. i fell to a low point yesterday, but i rebooted and had a good start to the week. it helps as i’m transitioning into a new program. day one felt a lot better and stronger than what i had on paper. i’m proud that i could withstand whatever came at me and i can’t wait to see how far this program will take me

day 1268 – baby steps

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i am so happy i finally made the two plate club for deads. it was a long time coming; i came close six weeks ago but injuries plagued me. all the baby steps i have taken to get back makes this milestone that much more rewarding. it happened all because you once told me you believed i could, so i took your words to heart and worked at it. i’m encouraged because of your encouraging words. just goes to show how powerful words can be and a little positive vibe can get me farther than i thought i could