day 2500 – hoarders

looking ahead to when i get my hands on one of the highest sought after commodities of covid – bumper plates. basically all fitness equipment has been out of stock since the very beginning. all fitness stores are severely depleted because everyone is hoarding. i can’t wait to have my own women’s olympic barbell and a set of bumper plates in my garage gym. a nice set of equipment to suit my needs will be expensive, but it’ll be an investment that will have great returns in years to come

day 2475 – sneak peak

quarantine really got me turning the different creativity juices to entertain myself in every way possible. a sneak peak at what’s to come for add ons. even though it doesn’t enhance the functionality nor the resell value of the piece, it would be so rad if it turns out the way i imagine it in my head. i hope i can continue to put this to good use even after the society returns to a new normal, and if not, it was still fun

day 2443 – taro tapioca

lunch time has really been skewed since quarantine started. instant noodles paired with bubble tea after friday morning sprint squad training. looked forward to this onezo milk tea and earned it the right way after a week long training. though i really wished i could sprint all the laps with the rest of the squad, my shin is really giving me trouble. hopefully i can get back to that next week; i don’t want to get left behind in the fitness

day 2434 – interval sprints

doing sprints must be one of the biggest april fools joke i’ve ever agreed to because running has always been something i dreaded. i must admit i regretted it the moment i agreed to this plan, but i’m glad i did it with a crew that pushes me and keeps me accountable. these are some of the trainings i need to get my fitness back up and help with my nonexistent cardio. i’m committed to keep training extra hard so i can take my game up a notch and be ready to take it to the next level once this quarantine is over

optimizing 2020

2019 presented me with some of the biggest and scariest obstacles thus far. i am relieved this difficult year is drawing to a close and can now look forward to the turn of the decade. what i had endured this year far exceeds anything i could’ve imagined. my world changed drastically since the thudding landing of a roundoff back tuck attempt that went undetected. it was confirmed nine months later that it was a fully ruptured ankle ligament and the future of my many hobbies are on the line. though operating far below one hundred percent, i did manage some accomplishments that made me proud. i picked up one of my old hobbies at the start of the year – olympic weightlifting. from struggling to snatch twenty-eight kilos when i first started training at apex, to ending the year strong with a personal record of forty five kilos. just as i thought i was done with all my taekwondo tests, i somehow got persuaded and tested for my fourth dan. it was rather a risky thing to do given my ankle condition, but of course it wasn’t something i told many about. one bright spot in tricking was getting comfortable with my back tucks, and even tried two different variations. frankly speaking, i’m disappointed with the lack of progress in my other moves and scared to find out if i can even kick. i have at some point considered quitting if one of the three new moves doesn’t happen within a given deadline. there was no shortage of injuries throughout this calendar year which also affected taekwondo, hockey, dodgeball, softball and tennis. my skillset at work has had notable growth, but not to be overshadowed by the stressed that comes with it simply because of the toxic people. removing the toxicity has led me to grow my friends circle within other departments

with the new decade approaching, there’s really no place for injuries in 2020; i’m going to try my hardest to deal with the ankle problem while staying as healthy as i possibly can. i expect to get my fitness back and work my hardest to grind through whatever it takes to be the best version of myself. the next three hundred and sixty five days will be all about bigger goals, greater happiness, less pain, stronger relationships and being more focused for everything i’ve ever wanted

  • stay healthy and injury-free #gethealthystayhealthy
  • training consistency #fitgoals
  • eat well #eatsmart
  • accept myself for who i am #selfcare
  • love my family #familymatters
  • reconnect with friends #friendscircle
  • relationship goals #relationship goals
  • finance and budgeting #budgetlife
  • travel the world #roamtheplanet
  • career advancement #careerdevelopment
  • setting my priorities #prioritiesincheck
  • new skills and new knowledge #foreverlearning

2020 is my year to conquer and i’m going to become the strongest version of myself

day 2296 – missing me

this is an extreme pessimism post because i’ve seriously had enough everything. there’s so much i miss about this. i miss being able to move without so much pain and limitations. i miss being the fittest, strongest and best shape of my life. i miss doing backflips, kicks and flips at will. i miss playing hockey and dodgeball with all my teammates. i miss the soreness that came after every lifting and training session. i miss being able to jump and climb onto anything i wanted to. i miss the summer sunshine and being outdoors until night. i miss doing everything i can’t do at the moment

day 2237 – clean reached

when i first started learning to olympic lift with jae three years ago, i wished to one day full clean one plate. i never got close before took a break and only restarted with apex the start of this year. through these eight months, there’s been steady progress in both snatches and cleans while solidifying my squat strength. what i thought was a lost goal was made true today and i couldn’t be more happy to share it with my coaches who helped me along the way. this is obviously just a milestone with much more to come

day 2022 – vertical jump

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breaking in my nike romaleos during a snatch session. today’s snatches didn’t feel very good partially affected by the healing blisters. i didn’t snatch heavier than last week but i went through some high pull drills. in addition to my normal program, i also did a vertical jump test at the beginning which brought back some interesting data. though i have a twenty one inch vertical which is classified as very good, i actually want twenty four plus so i can be in the excellent range

hustling 2019

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2018 was demanding for it was intertwined with many accomplishments and disappointments that brought forth many mixed emotions. i can’t deny i had stretched myself too thin more times than i’d like, and the year had flown by before i knew it. i was overloaded at work where i experienced many influxes of workload; but through that, i had earned my stripes and established myself as a lead. outside of work, my play was also action-packed. i took a step back from taekwondo, but have the intention to step back in once my tricks and flips are ready. i wouldn’t say i had a particularly healthy year; not having escaped the injuries – this time being my shoulder. i lost sight of my fitness at times, but still kept it within reason. with all the successes and setbacks of the past twelve months, i had a lot of take backs knowing i had grown and proved that i could handle myself in uncomfortable situations. looking ahead, 2019 will be a year of hustle where i’ll be chasing some pretty ambitious goals i had set for myself. again, i expect myself to continue grinding and hustling for everything i’ve always wanted. i’m committed to investing the next three hundred and sixty five days to become the best version of myself

i experienced the best and worst of days in 2018, but nothing i couldn’t overcome. the darkest moments stung and the brightest moments shone, but above all, i managed to stay afloat. as 2018 departs, i’m looking ahead and expecting a lot out of myself in 2019

  • get healthy and stay injury-free #gethealthystayhealthy
  • consistent training #leanmachine
  • proper eating #eatsmart
  • love myself for who i am #selfcare
  • love my family #familymatters
  • reconnect with friends #circleoffriends
  • savings and assets #budgetlife
  • explore and travel the world #roamtheplanet
  • more me time for what sets my heart on fire #metimemovement
  • career advancement #careerdevelopment
  • step back onto the mat #roadtonationals
  • setting my priorities #prioritiesincheck
  • learn or take up new skills and knowledge #foreverlearning

i’m ready to make some gains and get the best out of what 2019 has in store. it’ll be one heck of a ride as i’m on a mission to find my strong

day 1790 – miss fits

img_20200130_2121567574314096244526309.jpgi come to realize i generally don’t do what normal people do and do what normal people wouldn’t do. i’ve never been a follower of the norm just because; i do what i want and i follow the path that my passion leads. it has taught me it’s okay to stand out and be different. there’s a lot that i want that a normal girl doesn’t have ambitions for and doesn’t strive for. there are things any regular human being may never care about, but all i’m doing is going after things i want to achieve and believe will make myself fulfilled. i want to be able to have amiable fitness, to be play an abundance of sports, to flip and do gravity defying things and to make everyone around me happy