day 2098 – shaky

i’m not going to lie. i feeling pretty depleted after today’s workout session. for the first time at apex, i failed to hit my pre-programmed weights. i missed a number of snatches and fell short of the weight i was suppose to lift for both my snatches and front squats. i’m not going to lie, i saw the weights set in my program and immediately felt intimidated. of the missed snatches, i didn’t give the effort to fight for the hold. though i was three pounds short of my one forty five squats, i’m still pretty excited to have a small increase from last week

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day 2022 – vertical jump

breaking in my nike romaleos during a snatch session. today’s snatches didn’t feel very good partially affected by the healing blisters. i didn’t snatch heavier than last week but i went through some high pull drills. in addition to my normal program, i also did a vertical jump test at the beginning which brought back some interesting data. though i have a twenty one inch vertical which is classified as very good, i actually want twenty four plus so i can be in the excellent range

day 2015 – romaleos

feeling so excited that my neon nike romaleos 3 was delivered to my doorstep. i’ve never olympic lifted with olympic lifting specific shoes, but i’ve only heard good things about how well it allows you to get under the bar. i notice it’s difficult for me to pull the bar over me which is why i don’t punch the bar aggressively. this should put me into a better position when catching the snatch at the bottom. i can’t wait to try them on the platform and lift bigger weights over my head