day 2292 – gutsy testing

honest to god i was super scared when i made the call to test my stupid foot, but also super excited to be on the platform. my workout got amended to only what my body can manage now. the first part was mainly accessory exercise for back and traps. i did get to work on some light snatch variations later on. i wouldn’t say it didn’t hurt because it did a bit. it’s humbling that after two weeks of bed rest and inactivity, i’ve lost a lot of strength. i’m hoping the muscle memory is there and will come back to me quick. either way, i’m just happy to be back doing some form of olympic lifting

day 2251 – overhead lifts

starting october strong lifting at apex. i like taking videos during training so i can review and analyze them, also a good way to track progress. worked through the waves for both snatches and clean and jerks, both feeling pretty good. snatch wave up to thirty eight kilos and clean and jerk wave up to forty nine kilos while only failing one of each is considered an improvement. the new coach helping out at apex is also an olympic lifter so i’m looking forward to getting double the amount of feedback

day 2225 – clean and jerk

coach changed my program up and is getting me to relearn my clean and jerk. this is considered leveling up because he thinks i have a chance of going to competition in the near future. i think i’m up for the challenge and would like a shot at a weightlifting competition. first day on the clear and jerk program is light and easy one. it’s also considered a deload week with lighter snatches and light clean and jerks

day 2216 – paused snatch complex

looking down at apex from the new warmup and stretching area. i went into the gym ready to do my third week of passed snatch complex, hoping to reach beyond green plates i couldn’t make last week. coach changed it up on me. instead of doing six times, he cut it down to three before going for singles. to my amazement, i beat my personal best by one kilogram which takes me up to forty three kilograms. i made two more attempts at forty four and almost made that if i hadn’t over-corrected it. either way, i’m happy with the new pr knowing i’m only two kilograms shy of the yellow plates. at the end of the workout, i didn’t think twice and just went for the back flip when asked to do one. this would be my first back flip on solid hard ground

day 2204 – pause snatch

it feels weird to be ay apex on thursday instead of tuesday, but it’s better to give my back and neck more time. to be honest, both were still so stiff and tender than i didn’t think i could snatch. week one of tech week working on pause snatch and front squat on the minute style. it felt pleasantly strong and worked up to thirty eight kilogram pause snatch complex. it was a busy day – i had three back to back activities today, all half an hour apart. after olympic lifting session, was softball playoffs round robin and massage appointment. needless to say i didn’t get home to eat dinner until 9:46pm, and at that point i had fourteen minutes left to eat before my window closed

day 2188 – snatch fail

my muscle snatches was in great form from the start of the workout. this is a good sign when the plan was to test for my current max. i made it all the way to two kilograms shy of my personal best before failing two in a row. i put everything into the final snatch and finally redeemed myself. it was then time to test max paused front squat. i easily hit one plate which was surprised me, but stopped at that because of time and volume constraints. i’m still happy walking away today with both the forty kilo snatch and one plate paused front squat

day 2139 – back on the grind

i didn’t waste any time in getting back on the olympic lifting grind. not having snatched or cleaned for three weeks has had much effect on me. my workout consisted of both and i found both to be extra challenging. timing is everything for any olympic lift, every little segment of the lift matters in whether it’ll be a hit or miss. finished it off with some back squats. i didn’t do any heavy lifts today, but i anticipate i’ll be fairly sore after this workout