day 2342 – evo ankle

i went out to apex for my last workout of the decade and did a bunch of snatch work. the good way to end off the year off strong and be well prepared for more in the new year. i delayed this for long, but i finally went out and got the evo ankle stabilizer physio prescribed. i’m not sure when and how i will be using this. i honestly don’t know if there’s anything that can prevent the motions my ankle can’t take, but everything is worth a shot at this point

optimizing 2020

2019 presented me with some of the biggest and scariest obstacles thus far. i am relieved this difficult year is drawing to a close and can now look forward to the turn of the decade. what i had endured this year far exceeds anything i could’ve imagined. my world changed drastically since the thudding landing of a roundoff back tuck attempt that went undetected. it was confirmed nine months later that it was a fully ruptured ankle ligament and the future of my many hobbies are on the line. though operating far below one hundred percent, i did manage some accomplishments that made me proud. i picked up one of my old hobbies at the start of the year – olympic weightlifting. from struggling to snatch twenty-eight kilos when i first started training at apex, to ending the year strong with a personal record of forty five kilos. just as i thought i was done with all my taekwondo tests, i somehow got persuaded and tested for my fourth dan. it was rather a risky thing to do given my ankle condition, but of course it wasn’t something i told many about. one bright spot in tricking was getting comfortable with my back tucks, and even tried two different variations. frankly speaking, i’m disappointed with the lack of progress in my other moves and scared to find out if i can even kick. i have at some point considered quitting if one of the three new moves doesn’t happen within a given deadline. there was no shortage of injuries throughout this calendar year which also affected taekwondo, hockey, dodgeball, softball and tennis. my skillset at work has had notable growth, but not to be overshadowed by the stressed that comes with it simply because of the toxic people. removing the toxicity has led me to grow my friends circle within other departments

with the new decade approaching, there’s really no place for injuries in 2020; i’m going to try my hardest to deal with the ankle problem while staying as healthy as i possibly can. i expect to get my fitness back and work my hardest to grind through whatever it takes to be the best version of myself. the next three hundred and sixty five days will be all about bigger goals, greater happiness, less pain, stronger relationships and being more focused for everything i’ve ever wanted

  • stay healthy and injury-free #gethealthystayhealthy
  • training consistency #fitgoals
  • eat well #eatsmart
  • accept myself for who i am #selfcare
  • love my family #familymatters
  • reconnect with friends #friendscircle
  • relationship goals #relationship goals
  • finance and budgeting #budgetlife
  • travel the world #roamtheplanet
  • career advancement #careerdevelopment
  • setting my priorities #prioritiesincheck
  • new skills and new knowledge #foreverlearning

2020 is my year to conquer and i’m going to become the strongest version of myself

day 2340 – century snatch

hit a high of forty three kilo snatch back in august and been stuck for the longest time. i matched that a couple times but couldn’t surpass it no matter how i tried. my goal of snatching the yellow plates was pretty much done for once the final week of the year rolled around. i walked in this morning thinking i’d give it one last shot and i’ll accept it knowing i gave it everything i had. i worked my way up to the century mark and took four attempts before i made it. good thing i didn’t pack it in before i succeeded or i would never have felt how fruitful the outcome was

day 2335 – fondway cafe

didn’t want to work at all on christmas eve, but good thing it was only half day. i rushed off to apex for a full session only focusing on snatches. all makes in my snatch wave; it really helps that i’m practicing more frequently the past two weeks. after a quick lunch, i hit up fondway cafe to catch up with old coworkers. it’s always fun hanging out with the two girls because the best stories come out. we had a lot of good laughs all the way to cafe’s closing

day 2328 – lifting norms

the first week i can weightlift freely more like a normal person would. i don’t feel bounded by the many external factors; not doing modified snatches not banned from cleans, not using straps and not wearing a splint. i also didn’t have a weight cap because coach allowed me to go as heavy as i feel comfortable. my body was ready and surprised me with strong lifts. i ended the session with a forty two kilo snatch and forty nine kilo clean and jerk. these numbers are very close to my max pre-injury. definitely the highs i haven’t felt for the past three months

day 2292 – gutsy testing

img_20200124_1549582392730685212064989.jpghonest to god i was super scared when i made the call to test my stupid foot, but also super excited to be on the platform. my workout got amended to only what my body can manage now. the first part was mainly accessory exercise for back and traps. i did get to work on some light snatch variations later on. i wouldn’t say it didn’t hurt because it did a bit. it’s humbling that after two weeks of bed rest and inactivity, i’ve lost a lot of strength. i’m hoping the muscle memory is there and will come back to me quick. either way, i’m just happy to be back doing some form of olympic lifting

day 2251 – overhead lifts

starting october strong lifting at apex. i like taking videos during training so i can review and analyze them, also a good way to track progress. worked through the waves for both snatches and clean and jerks, both feeling pretty good. snatch wave up to thirty eight kilos and clean and jerk wave up to forty nine kilos while only failing one of each is considered an improvement. the new coach helping out at apex is also an olympic lifter so i’m looking forward to getting double the amount of feedback