day 2011 – wall flip

my flips were feeling strong in class and post class training. my back tucks have been coming back to me and lately i’ve been able to get solid landings on blue mat by myself. i was curious about the wall flips so i asked to learn it to which one of the coach graciously took me through the steps. they were really cool once i started going through the whole motion with a spot. although in the end i hurt my knee on one of the awkward landing, i don’t regret having asked to learn it. since i didn’t know the extent of my injury, i did have to pull out of my hockey game later that night

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